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Calendar of ekadrofske - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 A Pleasant Surprise

Run: 12.50 mile
Run Time: 01:28:30
Run Pace: 07:04.8 /mile
Run Shoe: Brooks Pure Flow 7 #7

2 Witches' Brew

Run: 8.70 mile
Run Time: 01:00:05
Run Pace: 06:54.36 /mile
Run Shoe: Brooks Pure Flow 7 #7

3 Traveling Two-fer

Run: 7.50 mile, 4.50 mile(12.00 mile)
Run Time: 00:53:06, 00:31:26(01:24:32)
Run Pace: 07:04.8 /mile, 06:59.11 /mile
Run Shoe: Brooks Pure Flow 7 #7, Brooks Pure Flow 7 #7

4 A True Harbor Classic

Run: 8.00 mile
Run Time: 00:52:27
Run Pace: 06:33.37 /mile
Run Shoe: Brooks Pure Flow 7 #7

5 Humid & Hilly

Run: 8.30 mile
Run Time: 01:01:35
Run Pace: 07:25.18 /mile
Run Shoe: Brooks Pure Flow 7 #7

6 An Exercise In Acceleration

Run: 9.50 mile
Run Time: 01:02:11
Run Pace: 06:32.73 /mile
Run Shoe: Brooks Pure Flow 7 #7

7 Fluffy Finish

Run: 6.00 mile
Run Time: 00:43:50
Run Pace: 07:18.33 /mile
Run Shoe: Brooks Pure Flow 7 #7

Run: 65.00 mile
Run Time: 07:33:10

8 Convo Cut Down

Run: 15.20 mile
Run Time: 01:41:29
Run Pace: 06:40.59 /mile
Run Shoe: Brooks Pure Flow 7 #7

9 Tidying Up

Run: 12.80 mile
Run Time: 01:29:53
Run Pace: 07:01.32 /mile
Run Shoe: Brooks Pure Flow 7 #7

10 Eternally Dehydrated?

Run: 11.40 mile
Run Time: 01:23:12
Run Pace: 07:17.89 /mile
Run Shoe: Brooks Pure Flow 7 #7

11 This Workout Brought To You By Nobs

Run: 11.00 mile
Run Time: 01:12:12
Run Pace: 06:33.81 /mile
Run Shoe: Brooks Pure Flow 7 #7

12 Inter Urban

Run: 10.00 mile
Run Time: 01:10:11
Run Pace: 07:01.1 /mile
Run Shoe: Brooks Pure Flow 7 #7

13 Double elbuoD

Run: 7.00 mile, 6.60 mile(13.60 mile)
Run Time: 00:49:49, 00:45:34(01:35:23)
Run Pace: 07:07 /mile, 06:54.24 /mile
Run Shoe: Brooks Pure Flow 7 #7, Saucony Kinvara

14 On Beyond Eighty

Run: 6.00 mile
Run Time: 00:43:11
Run Pace: 07:11.83 /mile
Run Shoe: Saucony Kinvara

Run: 80.00 mile
Run Time: 09:15:31

15 Turn It Up

Run: 16.80 mile
Run Time: 01:50:53
Run Pace: 06:36.01 /mile
Run Shoe: Saucony Kinvara

16 Weatherman Voss

Run: 14.20 mile
Run Time: 01:43:40
Run Pace: 07:18.02 /mile
Run Shoe: Saucony Kinvara

17 More Miles

Run: 8.40 mile, 12.00 mile(20.40 mile)
Run Time: 01:00:25, 01:23:04(02:23:29)
Run Pace: 07:11.54 /mile, 06:55.33 /mile
Run Shoe: Saucony Kinvara, Saucony Kinvara

18 Essence of Florida

Run: 10.60 mile
Run Time: 01:16:18
Run Pace: 07:11.88 /mile
Run Shoe: Saucony Kinvara

19 Saturated

Run: 10.50 mile
Run Time: 01:14:07
Run Pace: 07:03.52 /mile
Run Shoe: Saucony Kinvara

20 Rolling On Tart Twos

Run: 11.50 mile
Run Time: 01:15:59
Run Pace: 06:36.43 /mile
Run Shoe: Saucony Kinvara

21 Stony Point's Bustlin'

Run: 7.00 mile
Run Time: 00:49:56
Run Pace: 07:08 /mile
Run Shoe: Saucony Kinvara

Run: 91.00 mile
Run Time: 10:34:22

22 TC2SB

Run: 18.00 mile
Run Time: 02:02:34
Run Pace: 06:48.55 /mile
Run Shoe: Saucony Kinvara

23 Odd Out & Backs

Run: 14.00 mile
Run Time: 01:38:00
Run Pace: 07:00 /mile
Run Shoe: Saucony Kinvara

24 A Real Nuisance

Run: 12.00 mile
Run Time: 01:24:16
Run Pace: 07:01.33 /mile
Run Shoe: Saucony Kinvara

25 Not Quite the Caribbean

Run: 12.00 mile
Run Time: 01:28:02
Run Pace: 07:20.16 /mile
Run Shoe: Saucony Kinvara

26 Black Holes & Revelations

Run: 6.00 mile, 11.20 mile(17.20 mile)
Run Time: 00:42:22, 01:21:37(02:03:59)
Run Pace: 07:03.66 /mile, 07:17.23 /mile
Run Shoe: Saucony Kinvara, Saucony Kinvara

27 Thanks Mom

Run: 7.30 mile
Run Time: 00:53:21
Run Pace: 07:18.49 /mile
Run Shoe: Saucony Kinvara

28 Turtle's Favorite

Run: 10.50 mile
Run Time: 01:05:49
Run Pace: 06:16.09 /mile
Run Shoe: Saucony Kinvara

Run: 91.00 mile
Run Time: 10:36:01

29 Workouts Kick In Fast

Run: 11.50 mile
Run Time: 01:20:12
Run Pace: 06:58.43 /mile
Run Shoe: Saucony Kinvara

30 Overextended on Alaiedon

Run: 11.20 mile
Run Time: 01:20:31
Run Pace: 07:11.33 /mile
Run Shoe: Saucony Kinvara

31 Here You Are Byv

Run: 15.00 mile
Run Time: 01:38:53
Run Pace: 06:35.53 /mile
Run Shoe: Saucony Kinvara

1 Ripsticks & Bananas

Run: 10.30 mile
Run Time: 01:12:38
Run Pace: 07:03.10 /mile
Run Shoe: Saucony Kinvara

2 Fresh Out Of Ideas

Run: 8.70 mile
Run Time: 01:01:24
Run Pace: 07:03.44 /mile
Run Shoe: Saucony Kinvara

3 Bamboozled Again!

Run: 4.30 mile, 9.00 mile(13.30 mile)
Run Time: 00:30:54, 00:58:05(01:28:59)
Run Pace: 07:11.16 /mile, 06:27.22 /mile
Run Shoe: Saucony Kinvara, Saucony Kinvara

4 Sunday Throwback

Run: 7.00 mile
Run Time: 00:50:15
Run Pace: 07:10.71 /mile
Run Shoe: Saucony Kinvara

Run: 77.00 mile
Run Time: 08:52:52

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