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Calendar of ekadrofske - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 British Invasion

Run: 10.30 mile
Run Time: 01:11:58
Run Pace: 06:59.22 /mile
Run Shoe: Brooks Pure Flow 7 #7

28 Let's Start From the Very Beginning

Run: 8.90 mile
Run Time: 01:03:33
Run Pace: 07:08.42 /mile
Run Shoe: Brooks Pure Flow 7 #7

29 Nice Not Running Alone

Run: 8.80 mile
Run Time: 01:02:16
Run Pace: 07:04.54 /mile
Run Shoe: Brooks Pure Flow 7 #7

30 New Roads From Nancy Moore

Run: 9.00 mile
Run Time: 01:01:24
Run Pace: 06:49.33 /mile
Run Shoe: Brooks Pure Flow 7 #7

31 Long Hair's Run Its Course

Run: 7.00 mile
Run Time: 00:48:57
Run Pace: 06:59.57 /mile
Run Shoe: Brooks Pure Flow 7 #7

1 Buzz, Crash, Kerploosh

Run: 10.00 mile
Run Time: 01:07:52
Run Pace: 06:47.2 /mile
Run Shoe: Brooks Pure Flow 7 #7

2 Pomp & Circumstance

Run: 6.00 mile
Run Time: 00:42:31
Run Pace: 07:05.16 /mile
Run Shoe: Brooks Pure Flow 7 #7

Run: 60.00 mile
Run Time: 06:58:31

3 This Isn't The Outback!

Run: 12.40 mile
Run Time: 01:26:13
Run Pace: 06:57.17 /mile
Run Shoe: Brooks Pure Flow 7 #7

4 Front End Loader

Run: 10.70 mile
Run Time: 01:14:30
Run Pace: 06:57.75 /mile
Run Shoe: Brooks Pure Flow 7 #7

5 Global Running Day

Run: 8.20 mile
Run Time: 00:55:18
Run Pace: 06:44.63 /mile
Run Shoe: Brooks Pure Flow 7 #7

6 A Failed Rendezvous

Run: 9.00 mile
Run Time: 01:04:47
Run Pace: 07:11.88 /mile
Run Shoe: Brooks Pure Flow 7 #7

7 The Hiawatha Ghetto

Run: 8.70 mile
Run Time: 01:01:01
Run Pace: 07:00.80 /mile
Run Shoe: Brooks Pure Flow 7 #7

8 Laufen vor dem Golf

Run: 6.00 mile
Run Time: 00:41:46
Run Pace: 06:57.66 /mile
Run Shoe: Brooks Pure Flow 7 #7

9 Pre-Nando's Pt. I

Run: 10.00 mile
Run Time: 01:09:11
Run Pace: 06:55.1 /mile
Run Shoe: Brooks Pure Flow 7 #7

Run: 65.00 mile
Run Time: 07:32:46

10 Swampy Suburbs

Run: 13.40 mile
Run Time: 01:38:37
Run Pace: 07:21.56 /mile
Run Shoe: Brooks Pure Flow 7 #7

11 Escape from Computer

Run: 11.30 mile
Run Time: 01:16:43
Run Pace: 06:47.34 /mile
Run Shoe: Brooks Pure Flow 7 #7

12 Almost Too Normal

Run: 9.70 mile
Run Time: 01:08:58
Run Pace: 07:06.59 /mile
Run Shoe: Brooks Pure Flow 7 #7

13 April Showers Bring...Wait, It's June!

Run: 8.60 mile
Run Time: 00:55:47
Run Pace: 06:29.18 /mile
Run Shoe: Brooks Pure Flow 7 #7

14 First Full Field Day

Run: 9.40 mile
Run Time: 01:05:14
Run Pace: 06:56.38 /mile
Run Shoe: Brooks Pure Flow 7 #5

15 A Little Oof Before Open House

Run: 11.60 mile
Run Time: 01:24:19
Run Pace: 07:16.12 /mile
Run Shoe: Brooks Pure Flow 7 #7

16 Aggressive Long Sleeve

Run: 6.00 mile
Run Time: 00:41:51
Run Pace: 06:58.5 /mile
Run Shoe: Brooks Pure Flow 7 #7

Run: 70.00 mile
Run Time: 08:11:29

17 WYA Summer?

Run: 14.50 mile
Run Time: 01:43:03
Run Pace: 07:06.41 /mile
Run Shoe: Brooks Pure Flow 7 #7

18 Sunny Tour de Okemos

Run: 12.00 mile
Run Time: 01:21:27
Run Pace: 06:47.25 /mile
Run Shoe: Brooks Pure Flow 7 #7

19 Clouds Couldn't Stay Away

Run: 10.10 mile
Run Time: 01:13:49
Run Pace: 07:18.51 /mile
Run Shoe: Brooks Pure Flow 7 #7

20 Hiawatha Park On Repeat

Run: 9.60 mile
Run Time: 01:05:42
Run Pace: 06:50.62 /mile
Run Shoe: Brooks Pure Flow 7 #7

21 Revisiting Today's Work

Run: 10.30 mile
Run Time: 01:14:40
Run Pace: 07:14.95 /mile
Run Shoe: Brooks Pure Flow 7 #7

22 Visions

Run: 12.50 mile
Run Time: 01:24:09
Run Pace: 06:43.92 /mile
Run Shoe: Brooks Pure Flow 7 #7

23 Testing Some Flats

Run: 7.00 mile
Run Time: 00:48:53
Run Pace: 06:59 /mile
Run Shoe: Saucony Type A9

Run: 76.00 mile
Run Time: 08:51:43

24 Rain Ready

Run: 14.60 mile
Run Time: 01:45:56
Run Pace: 07:15.34 /mile
Run Shoe: Brooks Pure Flow 7 #7

25 A Nautical Run of Sorts

Run: 10.60 mile
Run Time: 01:13:30
Run Pace: 06:56.03 /mile
Run Shoe: Brooks Pure Flow 7 #7

26 Work.

Run: 9.80 mile
Run Time: 01:08:23
Run Pace: 06:58.67 /mile
Run Shoe: Brooks Pure Flow 7 #7

27 Sprinklers Are Cruel

Run: 11.20 mile
Run Time: 01:18:04
Run Pace: 06:58.21 /mile
Run Shoe: Brooks Pure Flow 7 #7

28 It Has Its Perks I Guess?

Run: 8.30 mile
Run Time: 00:59:35
Run Pace: 07:10.72 /mile
Run Shoe: Brooks Pure Flow 7 #7

29 Geese of the Lakes

Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Time: 00:41:05, 00:55:47(01:36:52)
Run Pace: 06:50.83 /mile, 06:58.37 /mile
Run Shoe: Brooks Pure Flow 7 #7, Brooks Pure Flow 7 #7

30 Base Built.

Run: 6.50 mile
Run Time: 00:46:39
Run Pace: 07:10.61 /mile
Run Shoe: Brooks Pure Flow 7 #7

Run: 75.00 mile
Run Time: 08:48:59

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