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Calendar of ekadrofske - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 This Kinda Slaps

Run: 10.00 mile
Run Time: 01:09:18
Run Pace: 06:55.8 /mile
Run Shoe: NB Hanzo

30 Peerepping

Run: 7.00 mile
Run Time: 00:50:20
Run Pace: 07:11.42 /mile
Run Shoe: Brooks Pure Flow 7 #6

1 Phil's Old Stomping Grounds

Run: 9.00 mile
Run Time: 00:57:47
Run Pace: 06:25.22 /mile
Run Shoe: Brooks Pure Flow 7 #6

2 Waitin' On A Sunny Day

Run: 9.30 mile
Run Time: 01:09:15
Run Pace: 07:26.77 /mile
Run Shoe: Brooks Pure Flow 7 #6

3 Slow Grinder, Faster Grind

Run: 12.40 mile
Run Time: 01:24:28
Run Pace: 06:48.70 /mile
Run Shoe: NB Hanzo

4 Johnnie Jaunt

Run: 7.90 mile
Run Time: 01:00:12
Run Pace: 07:37.21 /mile
Run Shoe: Brooks Pure Flow 7 #6

5 Winding Up With Spring

Run: 8.40 mile
Run Time: 00:55:16
Run Pace: 06:34.76 /mile
Run Shoe: Brooks Pure Flow 7 #6

Run: 64.00 mile
Run Time: 07:26:36

6 The Train Comes Uncoupled

Run: 9.80 mile
Run Time: 01:06:31
Run Pace: 06:47.24 /mile
Run Shoe: NB Hanzo

7 A Change of Plans

Run: 9.20 mile
Run Time: 01:05:17
Run Pace: 07:05.76 /mile
Run Shoe: Brooks Pure Flow 7 #6

8 Speed Skating

Run: 7.10 mile
Run Time: 00:50:25
Run Pace: 07:06.05 /mile
Run Shoe: Brooks Pure Flow 7 #6

9 (NB) 1500 Feel

Run: 7.30 mile
Run Time: 00:50:54
Run Pace: 06:58.35 /mile
Run Shoe: New Balance 1500v3

10 Unbeleafible

Run: 6.00 mile
Run Time: 00:41:55
Run Pace: 06:59.16 /mile
Run Shoe: Brooks Pure Flow 7 #6

11 Now That's What I Call A Race!

Run: 9.80 mile
Run Time: 01:04:04
Run Pace: 06:32.24 /mile
Run Shoe: Brooks Pure Flow 7 #6

12 See Coach

Run: 7.80 mile
Run Time: 00:55:58
Run Pace: 07:10.51 /mile
Run Shoe: Brooks Pure Flow 7 #6

Run: 57.00 mile
Run Time: 06:35:04

13 Broken Ks to Begin the Break Up

Run: 8.20 mile
Run Time: 00:55:08
Run Pace: 06:43.41 /mile
Run Shoe: NB Hanzo

14 CorNholE...Spysch!

Run: 6.30 mile
Run Time: 00:44:19
Run Pace: 07:02.06 /mile
Run Shoe: New Balance 1500v3

15 Pick Me Up

Run: 5.50 mile
Run Time: 00:39:37
Run Pace: 07:12.18 /mile
Run Shoe: New Balance 1500v3

16 Heat Hits Hard

Run: 8.00 mile
Run Time: 00:51:23
Run Pace: 06:25.37 /mile
Run Shoe: New Balance 1500v3

17 For the Love of Running

Run: 13.00 mile
Run Time: 01:22:02
Run Pace: 06:18.61 /mile
Run Shoe: Brooks Pure Flow 7 #6

18 Pre-Summer Rest Pt. 1
19 Pre-Summer Rest Pt. 2

Run: 41.00 mile
Run Time: 04:32:29

20 Pre-Summer Rest Pt. 3
21 Pre-Summer Rest Pt. 4
22 Pre-Summer Rest Pt. 5
23 Back At It!

Run: 7.20 mile
Run Time: 00:50:22
Run Pace: 06:59.72 /mile
Run Shoe: Brooks Pure Flow 7 #6

24 Tris Life

Run: 8.10 mile
Run Time: 00:55:54
Run Pace: 06:54.07 /mile
Run Shoe: Nike Flex Experience 7

25 I've Certainly Felt Better

Run: 8.70 mile
Run Time: 01:04:06
Run Pace: 07:22.06 /mile
Run Shoe: Brooks Pure Flow 7 #7

26 A Drizzle Develops

Run: 7.00 mile
Run Time: 00:46:18
Run Pace: 06:36.85 /mile
Run Shoe: Brooks Pure Flow 7 #7

Run: 31.00 mile
Run Time: 03:36:40

27 British Invasion

Run: 10.30 mile
Run Time: 01:11:58
Run Pace: 06:59.22 /mile
Run Shoe: Brooks Pure Flow 7 #7

28 Let's Start From the Very Beginning

Run: 8.90 mile
Run Time: 01:03:33
Run Pace: 07:08.42 /mile
Run Shoe: Brooks Pure Flow 7 #7

29 Nice Not Running Alone

Run: 8.80 mile
Run Time: 01:02:16
Run Pace: 07:04.54 /mile
Run Shoe: Brooks Pure Flow 7 #7

30 New Roads From Nancy Moore

Run: 9.00 mile
Run Time: 01:01:24
Run Pace: 06:49.33 /mile
Run Shoe: Brooks Pure Flow 7 #7

31 Long Hair's Run Its Course

Run: 7.00 mile
Run Time: 00:48:57
Run Pace: 06:59.57 /mile
Run Shoe: Brooks Pure Flow 7 #7

1 Buzz, Crash, Kerploosh

Run: 10.00 mile
Run Time: 01:07:52
Run Pace: 06:47.2 /mile
Run Shoe: Brooks Pure Flow 7 #7

2 Pomp & Circumstance

Run: 6.00 mile
Run Time: 00:42:31
Run Pace: 07:05.16 /mile
Run Shoe: Brooks Pure Flow 7 #7

Run: 60.00 mile
Run Time: 06:58:31

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