<

Calendar of ekadrofske - April, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Blue Bottomed Boys

Run: 12.50 mile
Run Time: 01:23:30
Run Pace: 06:40.8 /mile
Run Shoe: NB Hanzo

2 A Blessing In Disguise

Run: 11.60 mile
Run Time: 01:18:16
Run Pace: 06:44.82 /mile
Run Shoe: Brooks Pure Flow 7 #6

3 The Exodus

Run: 13.60 mile
Run Time: 01:38:01
Run Pace: 07:12.42 /mile
Run Shoe: Brooks Pure Flow 7 #6

4 Leviticus

Run: 5.00 mile, 12.30 mile(17.30 mile)
Run Time: 00:35:40, 01:23:45(01:59:25)
Run Pace: 07:08 /mile, 06:48.53 /mile
Run Shoe: Brooks Pure Flow 7, Brooks Pure Flow 7 #6

5 Aches and Pains

Run: 11.20 mile
Run Time: 01:20:28
Run Pace: 07:11.07 /mile
Run Shoe: Brooks Pure Flow 7 #6

6 Where'd the Speed Go?

Run: 13.80 mile
Run Time: 01:36:07
Run Pace: 06:57.89 /mile
Run Shoe: Brooks Pure Flow 7 #6

7 Practicing Prudence

Exercise Bike Time: 01:45:00

Run: 80.00 mile
Run Time: 09:15:47
Exercise Bike Time: 01:45:00

8 A Wall of Wind

Run: 15.00 mile
Run Time: 01:41:38
Run Pace: 06:46.53 /mile
Run Shoe: New Balance 1500v3

9 Follow the Yellow-Sign Road

Run: 13.20 mile
Run Time: 01:34:50
Run Pace: 07:11.06 /mile
Run Shoe: Brooks Pure Flow 7 #6

10 Put Some Shoes On!

Run: 12.20 mile
Run Time: 01:20:49
Run Pace: 06:37.45 /mile
Run Shoe: Brooks Pure Flow 7 #6

11 Indoor Double Day

Run: 5.10 mile, 12.00 mile(17.10 mile)
Run Time: 00:36:12, 01:26:05(02:02:17)
Run Pace: 07:05.88 /mile, 07:10.41 /mile
Run Shoe: Brooks Pure Flow 7 #6, Brooks Pure Flow 7 #6

12 Not the April I Asked For

Run: 12.50 mile
Run Time: 01:28:46
Run Pace: 07:06.08 /mile
Run Shoe: Brooks Pure Flow 7 #6

13 Two Guys, One Run

Run: 18.00 mile
Run Time: 02:01:08
Run Pace: 06:43.77 /mile
Run Shoe: Brooks Pure Flow 7 #6

14 Just Four More...

Run: 8.00 mile
Run Time: 00:57:25
Run Pace: 07:10.62 /mile
Run Shoe: Brooks Pure Flow 7 #6

Run: 96.00 mile
Run Time: 11:06:53

15 The Track is Clear!

Run: 14.00 mile
Run Time: 01:33:21
Run Pace: 06:40.07 /mile
Run Shoe: NB Hanzo

16 Maple House This Is Not

Run: 12.20 mile
Run Time: 01:26:47
Run Pace: 07:06.80 /mile
Run Shoe: Brooks Pure Flow 7 #6

17 Overtrained? Underrested.

Run: 11.30 mile
Run Time: 01:19:05
Run Pace: 06:59.91 /mile
Run Shoe: NB Hanzo

18

Run: 4.20 mile
Run Time: 00:30:00
Run Pace: 07:08.57 /mile
Run Shoe: Brooks Pure Flow 7

19
20
21

Run: 41.70 mile
Run Time: 04:49:13

22
23
24
25
26
27
28
29
30
1
2
3
4
5
Please enter your exercise information