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Calendar of ekadrofske - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Blue Bottomed Boys

Run: 12.50 mile
Run Time: 01:23:30
Run Pace: 06:40.8 /mile
Run Shoe: NB Hanzo

2 A Blessing In Disguise

Run: 11.60 mile
Run Time: 01:18:16
Run Pace: 06:44.82 /mile
Run Shoe: Brooks Pure Flow 7 #6

3 The Exodus

Run: 13.60 mile
Run Time: 01:38:01
Run Pace: 07:12.42 /mile
Run Shoe: Brooks Pure Flow 7 #6

4 Leviticus

Run: 5.00 mile, 12.30 mile(17.30 mile)
Run Time: 00:35:40, 01:23:45(01:59:25)
Run Pace: 07:08 /mile, 06:48.53 /mile
Run Shoe: {ShoeID:37279}, Brooks Pure Flow 7 #6

5 Aches and Pains

Run: 11.20 mile
Run Time: 01:20:28
Run Pace: 07:11.07 /mile
Run Shoe: Brooks Pure Flow 7 #6

6 Where'd the Speed Go?

Run: 13.80 mile
Run Time: 01:36:07
Run Pace: 06:57.89 /mile
Run Shoe: Brooks Pure Flow 7 #6

7 Practicing Prudence

Exercise Bike Time: 01:45:00

Run: 80.00 mile
Run Time: 09:15:47
Exercise Bike Time: 01:45:00

8 A Wall of Wind

Run: 15.00 mile
Run Time: 01:41:38
Run Pace: 06:46.53 /mile
Run Shoe: New Balance 1500v3

9 Follow the Yellow-Sign Road

Run: 13.20 mile
Run Time: 01:34:50
Run Pace: 07:11.06 /mile
Run Shoe: Brooks Pure Flow 7 #6

10 Put Some Shoes On!

Run: 12.20 mile
Run Time: 01:20:49
Run Pace: 06:37.45 /mile
Run Shoe: Brooks Pure Flow 7 #6

11 Indoor Double Day

Run: 5.10 mile, 12.00 mile(17.10 mile)
Run Time: 00:36:12, 01:26:05(02:02:17)
Run Pace: 07:05.88 /mile, 07:10.41 /mile
Run Shoe: Brooks Pure Flow 7 #6, Brooks Pure Flow 7 #6

12 Not the April I Asked For

Run: 12.50 mile
Run Time: 01:28:46
Run Pace: 07:06.08 /mile
Run Shoe: Brooks Pure Flow 7 #6

13 Two Guys, One Run

Run: 18.00 mile
Run Time: 02:01:08
Run Pace: 06:43.77 /mile
Run Shoe: Brooks Pure Flow 7 #6

14 Just Four More...

Run: 8.00 mile
Run Time: 00:57:25
Run Pace: 07:10.62 /mile
Run Shoe: Brooks Pure Flow 7 #6

Run: 96.00 mile
Run Time: 11:06:53

15 The Track is Clear!

Run: 14.00 mile
Run Time: 01:33:21
Run Pace: 06:40.07 /mile
Run Shoe: NB Hanzo

16 Maple House This Is Not

Run: 12.20 mile
Run Time: 01:26:47
Run Pace: 07:06.80 /mile
Run Shoe: Brooks Pure Flow 7 #6

17 Overtrained? Underrested.

Run: 11.30 mile
Run Time: 01:19:05
Run Pace: 06:59.91 /mile
Run Shoe: NB Hanzo

18 On & Off Again

Run: 4.20 mile, 11.50 mile(15.70 mile)
Run Time: 00:30:00, 01:22:55(01:52:55)
Run Pace: 07:08.57 /mile, 07:12.60 /mile
Run Shoe: {ShoeID:37279}, Brooks Pure Flow 7 #7

19 Cannon's Runnin' High

Run: 8.10 mile
Run Time: 00:58:43
Run Pace: 07:14.93 /mile
Run Shoe: Brooks Pure Flow 7 #6

20 The Wheels Have Fallen Off

Run: 12.80 mile
Run Time: 01:21:20
Run Pace: 06:21.25 /mile
Run Shoe: Brooks Pure Flow 7 #6

21 Calm, Cool, & Collected

Run: 8.90 mile
Run Time: 01:04:13
Run Pace: 07:12.92 /mile
Run Shoe: Brooks Pure Flow 7 #6

Run: 83.00 mile
Run Time: 09:36:24

22 Reassessing Things

Run: 10.00 mile
Run Time: 01:10:51
Run Pace: 07:05.1 /mile
Run Shoe: Brooks Pure Flow 7 #6

23 Finally...A Fun One

Run: 11.60 mile
Run Time: 01:16:41
Run Pace: 06:36.63 /mile
Run Shoe: NB Hanzo

24 Understanding the Motto

Run: 10.00 mile
Run Time: 01:11:35
Run Pace: 07:09.5 /mile
Run Shoe: Brooks Pure Flow 7 #6

25 Good Day for Some Golf

Run: 10.00 mile
Run Time: 01:10:19
Run Pace: 07:01.9 /mile
Run Shoe: Brooks Pure Flow 7 #6

26 Ride 'Til I Can't No More

Run: 12.40 mile
Run Time: 01:20:38
Run Pace: 06:30.16 /mile
Run Shoe: NB Hanzo

27 A Day to Recover

Run: 9.00 mile
Run Time: 01:05:41
Run Pace: 07:17.88 /mile
Run Shoe: Brooks Pure Flow 7 #6

28 Up & Over

Run: 8.00 mile
Run Time: 00:55:55
Run Pace: 06:59.37 /mile
Run Shoe: Brooks Pure Flow 7 #6

Run: 71.00 mile
Run Time: 08:11:40

29 This Kinda Slaps

Run: 10.00 mile
Run Time: 01:09:18
Run Pace: 06:55.8 /mile
Run Shoe: NB Hanzo

30 Peerepping

Run: 7.00 mile
Run Time: 00:50:20
Run Pace: 07:11.42 /mile
Run Shoe: Brooks Pure Flow 7 #6

1 Phil's Old Stomping Grounds

Run: 9.00 mile
Run Time: 00:57:47
Run Pace: 06:25.22 /mile
Run Shoe: Brooks Pure Flow 7 #6

2 Waitin' On A Sunny Day

Run: 9.30 mile
Run Time: 01:09:15
Run Pace: 07:26.77 /mile
Run Shoe: Brooks Pure Flow 7 #6

3 Slow Grinder, Faster Grind

Run: 12.40 mile
Run Time: 01:24:28
Run Pace: 06:48.70 /mile
Run Shoe: NB Hanzo

4 Johnnie Jaunt

Run: 7.90 mile
Run Time: 01:00:12
Run Pace: 07:37.21 /mile
Run Shoe: Brooks Pure Flow 7 #6

5 Winding Up With Spring

Run: 8.40 mile
Run Time: 00:55:16
Run Pace: 06:34.76 /mile
Run Shoe: Brooks Pure Flow 7 #6

Run: 64.00 mile
Run Time: 07:26:36

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