Run: 12.50 mile Run Time: 01:23:30 Run Pace: 06:40.8 /mile Run Shoe: NB Hanzo
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Run: 11.60 mile Run Time: 01:18:16 Run Pace: 06:44.82 /mile Run Shoe: Brooks Pure Flow 7 #6
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Run: 13.60 mile Run Time: 01:38:01 Run Pace: 07:12.42 /mile Run Shoe: Brooks Pure Flow 7 #6
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Run: 5.00 mile, 12.30 mile(17.30 mile) Run Time: 00:35:40, 01:23:45(01:59:25) Run Pace: 07:08 /mile, 06:48.53 /mile Run Shoe: {ShoeID:37279}, Brooks Pure Flow 7 #6
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Run: 11.20 mile Run Time: 01:20:28 Run Pace: 07:11.07 /mile Run Shoe: Brooks Pure Flow 7 #6
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Run: 13.80 mile Run Time: 01:36:07 Run Pace: 06:57.89 /mile Run Shoe: Brooks Pure Flow 7 #6
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Exercise Bike Time: 01:45:00
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Run: 80.00 mile Run Time: 09:15:47 Exercise Bike Time: 01:45:00
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Run: 15.00 mile Run Time: 01:41:38 Run Pace: 06:46.53 /mile Run Shoe: New Balance 1500v3
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9
Follow the Yellow-Sign Road
Run: 13.20 mile Run Time: 01:34:50 Run Pace: 07:11.06 /mile Run Shoe: Brooks Pure Flow 7 #6
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Run: 12.20 mile Run Time: 01:20:49 Run Pace: 06:37.45 /mile Run Shoe: Brooks Pure Flow 7 #6
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Run: 5.10 mile, 12.00 mile(17.10 mile) Run Time: 00:36:12, 01:26:05(02:02:17) Run Pace: 07:05.88 /mile, 07:10.41 /mile Run Shoe: Brooks Pure Flow 7 #6, Brooks Pure Flow 7 #6
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12
Not the April I Asked For
Run: 12.50 mile Run Time: 01:28:46 Run Pace: 07:06.08 /mile Run Shoe: Brooks Pure Flow 7 #6
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Run: 18.00 mile Run Time: 02:01:08 Run Pace: 06:43.77 /mile Run Shoe: Brooks Pure Flow 7 #6
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Run: 8.00 mile Run Time: 00:57:25 Run Pace: 07:10.62 /mile Run Shoe: Brooks Pure Flow 7 #6
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Run: 96.00 mile Run Time: 11:06:53
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Run: 14.00 mile Run Time: 01:33:21 Run Pace: 06:40.07 /mile Run Shoe: NB Hanzo
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16
Maple House This Is Not
Run: 12.20 mile Run Time: 01:26:47 Run Pace: 07:06.80 /mile Run Shoe: Brooks Pure Flow 7 #6
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17
Overtrained? Underrested.
Run: 11.30 mile Run Time: 01:19:05 Run Pace: 06:59.91 /mile Run Shoe: NB Hanzo
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Run: 4.20 mile, 11.50 mile(15.70 mile) Run Time: 00:30:00, 01:22:55(01:52:55) Run Pace: 07:08.57 /mile, 07:12.60 /mile Run Shoe: {ShoeID:37279}, Brooks Pure Flow 7 #7
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Run: 8.10 mile Run Time: 00:58:43 Run Pace: 07:14.93 /mile Run Shoe: Brooks Pure Flow 7 #6
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20
The Wheels Have Fallen Off
Run: 12.80 mile Run Time: 01:21:20 Run Pace: 06:21.25 /mile Run Shoe: Brooks Pure Flow 7 #6
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21
Calm, Cool, & Collected
Run: 8.90 mile Run Time: 01:04:13 Run Pace: 07:12.92 /mile Run Shoe: Brooks Pure Flow 7 #6
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Run: 83.00 mile Run Time: 09:36:24
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Run: 10.00 mile Run Time: 01:10:51 Run Pace: 07:05.1 /mile Run Shoe: Brooks Pure Flow 7 #6
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Run: 11.60 mile Run Time: 01:16:41 Run Pace: 06:36.63 /mile Run Shoe: NB Hanzo
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24
Understanding the Motto
Run: 10.00 mile Run Time: 01:11:35 Run Pace: 07:09.5 /mile Run Shoe: Brooks Pure Flow 7 #6
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25
Good Day for Some Golf
Run: 10.00 mile Run Time: 01:10:19 Run Pace: 07:01.9 /mile Run Shoe: Brooks Pure Flow 7 #6
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26
Ride 'Til I Can't No More
Run: 12.40 mile Run Time: 01:20:38 Run Pace: 06:30.16 /mile Run Shoe: NB Hanzo
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Run: 9.00 mile Run Time: 01:05:41 Run Pace: 07:17.88 /mile Run Shoe: Brooks Pure Flow 7 #6
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Run: 8.00 mile Run Time: 00:55:55 Run Pace: 06:59.37 /mile Run Shoe: Brooks Pure Flow 7 #6
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Run: 71.00 mile Run Time: 08:11:40
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Run: 10.00 mile Run Time: 01:09:18 Run Pace: 06:55.8 /mile Run Shoe: NB Hanzo
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Run: 7.00 mile Run Time: 00:50:20 Run Pace: 07:11.42 /mile Run Shoe: Brooks Pure Flow 7 #6
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1
Phil's Old Stomping Grounds
Run: 9.00 mile Run Time: 00:57:47 Run Pace: 06:25.22 /mile Run Shoe: Brooks Pure Flow 7 #6
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Run: 9.30 mile Run Time: 01:09:15 Run Pace: 07:26.77 /mile Run Shoe: Brooks Pure Flow 7 #6
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3
Slow Grinder, Faster Grind
Run: 12.40 mile Run Time: 01:24:28 Run Pace: 06:48.70 /mile Run Shoe: NB Hanzo
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Run: 7.90 mile Run Time: 01:00:12 Run Pace: 07:37.21 /mile Run Shoe: Brooks Pure Flow 7 #6
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Run: 8.40 mile Run Time: 00:55:16 Run Pace: 06:34.76 /mile Run Shoe: Brooks Pure Flow 7 #6
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Run: 64.00 mile Run Time: 07:26:36
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