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Calendar of ekadrofske - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Post Indoor Day Off #1
26 Post Indoor Day Off #2
27 A Short Little Something

Run: 5.00 mile
Run Time: 00:33:55
Run Pace: 06:47 /mile
Run Shoe: Brooks Pure Flow 7 #6

28 A Religious Experience

Run: 9.00 mile
Run Time: 01:02:46
Run Pace: 06:58.44 /mile
Run Shoe: Brooks Pure Flow 7 #6

1 Enough with the Snow

Run: 10.00 mile
Run Time: 01:08:26
Run Pace: 06:50.6 /mile
Run Shoe: Brooks Pure Flow 7 #6

2 A Speck in the Distance

Run: 15.00 mile
Run Time: 01:38:54
Run Pace: 06:35.6 /mile
Run Shoe: Brooks Pure Flow 7 #6

3 Study Session

Run: 9.00 mile
Run Time: 01:05:08
Run Pace: 07:14.22 /mile
Run Shoe: Brooks Pure Flow 7 #6

Run: 48.00 mile
Run Time: 05:29:09

4 Cold and Windy Boy

Run: 11.20 mile
Run Time: 01:21:35
Run Pace: 07:17.05 /mile
Run Shoe: Brooks Pure Flow 7 #6

5 Another One in the Books

Run: 12.40 mile
Run Time: 01:24:21
Run Pace: 06:48.14 /mile
Run Shoe: Brooks Pure Flow 7 #6

6 The Feels

Run: 12.10 mile
Run Time: 01:29:14
Run Pace: 07:22.47 /mile
Run Shoe: Brooks Pure Flow 7 #6

7 Throwing it Back to 2012

Run: 11.00 mile
Run Time: 01:21:10
Run Pace: 07:22.72 /mile
Run Shoe: Brooks Pure Flow 7 #6

8 3rd Most Important Run of the Day

Run: 10.30 mile
Run Time: 01:09:34
Run Pace: 06:45.24 /mile
Run Shoe: Brooks Pure Flow 7 #6

9 A Mixed Bag

Run: 15.00 mile
Run Time: 01:42:37
Run Pace: 06:50.46 /mile
Run Shoe: Brooks Pure Flow 7 #6

10 Less Than Ideal

Exercise Bike Time: 00:40:00
Swim: 2750.00 yd
Swim Time: 00:50:00
Swim Pace: 31:59.93 /mile

Run: 72.00 mile
Run Time: 08:28:31
Exercise Bike Time: 00:40:00
Swim: 1.56 mile
Swim Time: 00:50:00

11 99% Invisible

Exercise Bike Time: 01:15:00

12 Haphazard Biking Workout

Exercise Bike Time: 01:00:00

13 That Didn't Take Too Long!

Exercise Bike Time: 01:20:00
Elliptical Time: 00:10:00

14 Left vs. Right

Exercise Bike Time: 01:25:00

15 Tying a Record

Exercise Bike Time: 01:45:00

16 Feeling Things Out

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Brooks Pure Flow 7 #6
Exercise Bike Time: 01:26:00

17 HS Thursday Winter Classic

Exercise Bike Time: 00:59:00
Swim Time: 00:46:00

Run: 6.00 mile
Run Time: 00:44:00
Exercise Bike Time: 09:10:00
Swim Time: 00:46:00
Elliptical Time: 00:10:00

18 Not Half Bad

Run: 8.00 mile
Run Time: 00:57:30
Run Pace: 07:11.25 /mile
Run Shoe: Brooks Pure Flow 7 #6
Exercise Bike Time: 00:47:30

19 The Woodway Conspiracy

Run: 7.00 mile
Run Time: 00:45:20
Run Pace: 06:28.57 /mile
Run Shoe: Brooks Pure Flow 7 #6
Exercise Bike Time: 00:34:40

20 Spinning Records

Exercise Bike Time: 01:50:00

21 Ignorance is Bliss

Run: 9.00 mile
Run Time: 01:03:24
Run Pace: 07:02.66 /mile
Run Shoe: Brooks Pure Flow 7 #6
Exercise Bike Time: 00:31:36

22 Looking Forward to A Reset

Exercise Bike Time: 01:00:00
Elliptical Time: 00:35:00

23 Clipping Along Off Cross Training

Run: 12.00 mile
Run Time: 01:09:14
Run Pace: 05:46.16 /mile
Run Shoe: Brooks Pure Flow 7 #7

24 T-Shirt & Shorts Are Back

Run: 10.00 mile
Run Time: 01:11:56
Run Pace: 07:11.6 /mile
Run Shoe: Brooks Pure Flow 7 #7

Run: 46.00 mile
Run Time: 05:07:24
Exercise Bike Time: 04:43:46
Elliptical Time: 00:35:00

25 A Productive Intrusion

Exercise Bike Time: 02:00:00

26 Arrival of Outdoor Workouts

Run: 14.20 mile
Run Time: 01:36:13
Run Pace: 06:46.54 /mile
Run Shoe: Brooks Pure Flow 7 #7

27 Gotta Love Sore Calves

Run: 5.30 mile, 11.20 mile(16.50 mile)
Run Time: 00:37:30, 01:18:46(01:56:16)
Run Pace: 07:04.52 /mile, 07:01.96 /mile
Run Shoe: Brooks Pure Flow 7 #7, Brooks Pure Flow 7 #7

28 Matching Last March

Run: 11.00 mile
Run Time: 01:11:29
Run Pace: 06:29.90 /mile
Run Shoe: Brooks Pure Flow 7 #7
Exercise Bike Time: 00:42:30

29 Guilty Pleasure

Run: 5.80 mile, 11.70 mile(17.50 mile)
Run Time: 00:41:32, 01:20:02(02:01:34)
Run Pace: 07:09.65 /mile, 06:50.42 /mile
Run Shoe: Brooks Pure Flow 7 #7, Brooks Pure Flow 7 #7

30 A Barrier to Surmount

Run: 11.80 mile
Run Time: 01:20:26
Run Pace: 06:48.98 /mile
Run Shoe: Brooks Pure Flow 7 #7
Exercise Bike Time: 00:47:30

31 Slow...Very Slow

Run: 10.00 mile
Run Time: 01:15:34
Run Pace: 07:33.4 /mile
Run Shoe: Brooks Pure Flow 7

Run: 81.00 mile
Run Time: 09:21:32
Exercise Bike Time: 03:30:00

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