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Calendar of ekadrofske - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Cuttin' It Down

Run: 12.60 mile
Run Time: 01:27:28
Run Pace: 06:56.50 /mile
Run Shoe: New Balance 1500v3

29 -38...Had to Do It

Run: 11.40 mile
Run Time: 01:20:14
Run Pace: 07:02.28 /mile
Run Shoe: Brooks Pure Flow 7 #5

30 Milling About

Run: 10.50 mile
Run Time: 01:07:32
Run Pace: 06:25.90 /mile
Run Shoe: Brooks Pure Flow 7 #5

31 Wrath of the Treadmill

Run: 12.30 mile
Run Time: 01:24:40
Run Pace: 06:53.00 /mile
Run Shoe: Brooks Pure Flow 7 #5

1 Lesson Learned

Run: 15.70 mile, 4.30 mile(20.00 mile)
Run Time: 01:45:26, 00:30:13(02:15:39)
Run Pace: 06:42.92 /mile, 07:01.62 /mile
Run Shoe: Brooks Pure Flow 7 #5, Brooks Pure Flow 7 #5

2 Tempo and Twilight

Run: 12.40 mile, 4.30 mile(16.70 mile)
Run Time: 01:23:35, 00:30:52(01:54:27)
Run Pace: 06:44.43 /mile, 07:10.69 /mile
Run Shoe: Brooks Pure Flow 7 #5, Brooks Pure Flow 7 #5

3 Doot Doot High Mileage

Run: 11.50 mile
Run Time: 01:21:20
Run Pace: 07:04.34 /mile
Run Shoe: Brooks Pure Flow 7 #5

Run: 95.00 mile
Run Time: 10:51:20

4 Feeling Better in Bonita

Run: 12.70 mile
Run Time: 01:26:54
Run Pace: 06:50.55 /mile
Run Shoe: Brooks Pure Flow 7 #5

5 Solo in the Sunshine State

Run: 12.80 mile
Run Time: 01:26:40
Run Pace: 06:46.25 /mile
Run Shoe: Brooks Pure Flow 7 #5

6 Last Warm One For Awhile

Run: 11.80 mile
Run Time: 01:25:09
Run Pace: 07:12.96 /mile
Run Shoe: Brooks Pure Flow 7 #5

7 Getting Ready for Tomorrow

Run: 8.00 mile
Run Time: 00:56:35
Run Pace: 07:04.37 /mile
Run Shoe: Brooks Pure Flow 7 #5

8 Solid at Showcase

Run: 12.20 mile
Run Time: 01:23:06
Run Pace: 06:48.68 /mile
Run Shoe: Brooks Pure Flow 7 #5

9 It's Dangerous Out There!

Run: 14.10 mile, 4.40 mile(18.50 mile)
Run Time: 01:40:07, 00:32:07(02:12:14)
Run Pace: 07:06.02 /mile, 07:17.95 /mile
Run Shoe: Brooks Pure Flow 7 #5, Brooks Pure Flow 7 #5

10 The Ultimate Survey

Run: 11.00 mile
Run Time: 01:17:43
Run Pace: 07:03.90 /mile
Run Shoe: Brooks Pure Flow 7 #5

Run: 87.00 mile
Run Time: 10:08:21

11 The Ants Went Marching

Run: 11.30 mile
Run Time: 01:18:18
Run Pace: 06:55.75 /mile
Run Shoe: New Balance 1500v3

12 I Wanna Be Sedated

Run: 11.70 mile
Run Time: 01:22:11
Run Pace: 07:01.45 /mile
Run Shoe: Brooks Pure Flow 7 #5

13 Let's Try This Out

Run: 11.10 mile
Run Time: 01:16:35
Run Pace: 06:53.96 /mile
Run Shoe: Brooks Pure Flow 7 #5

14 The Great Outdoors

Run: 4.40 mile, 10.50 mile(14.90 mile)
Run Time: 00:31:53, 01:15:19(01:47:12)
Run Pace: 07:14.77 /mile, 07:10.38 /mile
Run Shoe: Brooks Pure Flow 7 #5, Brooks Pure Flow 7 #5

15 A Quick Little T Pose

Run: 8.00 mile
Run Time: 00:56:37
Run Pace: 07:04.62 /mile
Run Shoe: Brooks Pure Flow 7 #5

16 Finally Sub 4:30

Run: 11.00 mile
Run Time: 01:16:00
Run Pace: 06:54.54 /mile
Run Shoe: Brooks Pure Flow 7 #5

17 Justin's Weekly Reminder

Run: 10.00 mile
Run Time: 01:16:04
Run Pace: 07:36.4 /mile
Run Shoe: Brooks Pure Flow 7 #5

Run: 78.00 mile
Run Time: 09:12:57

18 Not As Bad As Bryce

Run: 10.00 mile
Run Time: 01:11:49
Run Pace: 07:10.9 /mile
Run Shoe: Brooks Pure Flow 7 #5

19 Post-Lab Prepping

Run: 10.00 mile
Run Time: 01:08:13
Run Pace: 06:49.3 /mile
Run Shoe: Brooks Pure Flow 7 #5

20 Gettin' Over the Hump

Run: 8.50 mile
Run Time: 01:00:35
Run Pace: 07:07.64 /mile
Run Shoe: Brooks Pure Flow 7 #5

21 That Was Short

Run: 6.50 mile
Run Time: 00:45:42
Run Pace: 07:01.84 /mile
Run Shoe: Brooks Pure Flow 7 #5

22 Day One of the Double

Run: 11.00 mile
Run Time: 01:12:04
Run Pace: 06:33.09 /mile
Run Shoe: Brooks Pure Flow 7 #5

23 Tougher Race Than Usual

Run: 11.20 mile
Run Time: 01:18:49
Run Pace: 07:02.23 /mile
Run Shoe: Brooks Pure Flow 7 #5

24 In-Flight Entertainment

Run: 13.80 mile
Run Time: 01:37:41
Run Pace: 07:04.71 /mile
Run Shoe: Brooks Pure Flow 7 #5

Run: 71.00 mile
Run Time: 08:14:53

25 Post Indoor Day Off #1
26 Post Indoor Day Off #2
27 A Short Little Something

Run: 5.00 mile
Run Time: 00:33:55
Run Pace: 06:47 /mile
Run Shoe: Brooks Pure Flow 7 #6

28 A Religious Experience

Run: 9.00 mile
Run Time: 01:02:46
Run Pace: 06:58.44 /mile
Run Shoe: Brooks Pure Flow 7 #6

1 Enough with the Snow

Run: 10.00 mile
Run Time: 01:08:26
Run Pace: 06:50.6 /mile
Run Shoe: Brooks Pure Flow 7 #6

2 A Speck in the Distance

Run: 15.00 mile
Run Time: 01:38:54
Run Pace: 06:35.6 /mile
Run Shoe: Brooks Pure Flow 7 #6

3 Study Session

Run: 9.00 mile
Run Time: 01:05:08
Run Pace: 07:14.22 /mile
Run Shoe: Brooks Pure Flow 7 #6

Run: 48.00 mile
Run Time: 05:29:09

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