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Calendar of ekadrofske - December, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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26
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28 Don't Cramp My Style

Run: 11.00 mile
Run Time: 01:19:16
Run Pace: 07:12.36 /mile
Run Shoe: Saucony Kinvara #3

29
30 XC Reflections
1 Looking Towards Track

Run: 11.00 mile
Run Time: 01:19:16

2 Pigging Out

Run: 6.86 mile
Run Time: 00:50:16
Run Pace: 07:19.65 /mile
Run Shoe: Saucony Kinvara #4

3 Refusing to Accept Reality

Run: 6.71 mile
Run Time: 00:48:28
Run Pace: 07:13.38 /mile
Run Shoe: Saucony Kinvara #4

4 No Reason Not To

Exercise Bike Time: 01:15:00

5 Terribly Sore

Exercise Bike Time: 01:15:00

6 Restart, Refresh

Run: 9.15 mile
Run Time: 01:01:27
Run Pace: 06:42.95 /mile
Run Shoe: Saucony Kinvara #4

7 ABR

Run: 8.12 mile
Run Time: 01:00:35
Run Pace: 07:27.66 /mile
Run Shoe: Saucony Kinvara #4

8 As Recommended By Dad

Run: 9.16 mile
Run Time: 01:04:26
Run Pace: 07:02.05 /mile
Run Shoe: Saucony Kinvara #4

Run: 40.00 mile
Run Time: 04:45:12
Exercise Bike Time: 02:30:00

9 New Freshman Bryce

Run: 9.50 mile
Run Time: 01:06:40
Run Pace: 07:01.05 /mile
Run Shoe: Saucony Kinvara #4

10 Pain, Pain Go Away

Run: 8.60 mile
Run Time: 01:03:05
Run Pace: 07:20.11 /mile
Run Shoe: Saucony Kinvara #4

11 DKM But No KCM

Run: 11.00 mile
Run Time: 01:12:19
Run Pace: 06:34.45 /mile
Run Shoe: New Balance 1500v5 #2

12 I Forgot About This

Run: 10.02 mile
Run Time: 01:15:10
Run Pace: 07:30.09 /mile
Run Shoe: Saucony Kinvara #4

13 Old Reliable

Run: 9.05 mile
Run Time: 01:03:55
Run Pace: 07:03.75 /mile
Run Shoe: Saucony Kinvara #4

14 Saturday Simulator

Run: 10.56 mile
Run Time: 01:13:04
Run Pace: 06:55.15 /mile
Run Shoe: New Balance 1500v5 #2

15 Unnecessary Additions

Run: 7.40 mile
Run Time: 00:54:16
Run Pace: 07:20 /mile
Run Shoe: Saucony Kinvara #4

Run: 66.13 mile
Run Time: 07:48:29

16 Just Enough Daylight

Run: 10.24 mile
Run Time: 01:05:54
Run Pace: 06:26.13 /mile
Run Shoe: Saucony Kinvara #4

17 Stretching the Legs

Run: 12.20 mile
Run Time: 01:20:45
Run Pace: 06:37.13 /mile
Run Shoe: Saucony Kinvara #4

18 Laundry Did Me Dirty

Run: 10.02 mile
Run Time: 01:11:15
Run Pace: 07:06.64 /mile
Run Shoe: Saucony Kinvara #4

19 Twilight Turnover

Run: 10.30 mile
Run Time: 01:08:30
Run Pace: 06:39.02 /mile
Run Shoe: Saucony Kinvara #4

20 Up & At 'Em

Run: 10.21 mile
Run Time: 01:13:15
Run Pace: 07:10.46 /mile
Run Shoe: Saucony Kinvara #4
Exercise Bike Time: 00:20:00

21 Full, Therefore Flexible

Run: 8.76 mile
Run Time: 01:05:24
Run Pace: 07:27.94 /mile
Run Shoe: Saucony Kinvara #4

22 Owen Comes In Clutch

Run: 10.03 mile
Run Time: 01:04:32
Run Pace: 06:26.04 /mile
Run Shoe: Saucony Kinvara #4

Run: 71.76 mile
Run Time: 08:09:35
Exercise Bike Time: 00:20:00

23 Some Type of Hills

Run: 10.53 mile
Run Time: 01:15:20
Run Pace: 07:09.24 /mile
Run Shoe: Saucony Kinvara #4

24 Shop 'til You Drop: Christmas Eve Edition

Run: 11.45 mile
Run Time: 01:15:37
Run Pace: 06:36.24 /mile
Run Shoe: Saucony Kinvara #4

25 This Shouldn't Be Possible

Run: 10.83 mile
Run Time: 01:17:52
Run Pace: 07:11.39 /mile
Run Shoe: Saucony Kinvara #4

26 Tempo 1612, Tavern 109

Run: 11.26 mile
Run Time: 01:13:07
Run Pace: 06:29.60 /mile
Run Shoe: Saucony Kinvara #4
Exercise Bike Time: 00:22:00

27 A Beautiful Day for Football

Run: 10.63 mile
Run Time: 01:16:07
Run Pace: 07:09.63 /mile
Run Shoe: Saucony Kinvara #4

28 Descending Dark

Run: 15.38 mile
Run Time: 01:41:23
Run Pace: 06:35.51 /mile
Run Shoe: Saucony Kinvara #4

29 Rein In Your Emotions

Exercise Bike Time: 01:10:00

Run: 70.08 mile
Run Time: 07:59:26
Exercise Bike Time: 01:32:00

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