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Calendar of ekadrofske - November, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Let the Taper Commence!

Run: 6.80 mile
Run Time: 00:49:03
Run Pace: 07:12.79 /mile
Run Shoe: Saucony Kinvara #2

29 The Rhythmic One

Run: 9.51 mile
Run Time: 01:01:43
Run Pace: 06:29.37 /mile
Run Shoe: New Balance 1500v5

30 Burning Rubber

Run: 7.29 mile
Run Time: 00:50:29
Run Pace: 06:55.50 /mile
Run Shoe: Saucony Kinvara #2

31 Short & Sweet

Run: 7.00 mile
Run Time: 00:46:28
Run Pace: 06:38.28 /mile
Run Shoe: New Balance 1500v5

1 NWL

Run: 6.07 mile
Run Time: 00:45:40
Run Pace: 07:31.40 /mile
Run Shoe: Saucony Kinvara #2

2 Conflicted.

Run: 10.17 mile
Run Time: 01:04:22
Run Pace: 06:19.74 /mile
Run Shoe: Saucony Kinvara #2

3 A Brick In The Stomach

Run: 14.16 mile
Run Time: 01:39:51
Run Pace: 07:03.09 /mile
Run Shoe: Saucony Kinvara #3

Run: 61.00 mile
Run Time: 06:57:36

4 Toasty Colossal Dyno Bites

Run: 8.46 mile
Run Time: 01:00:49
Run Pace: 07:11.32 /mile
Run Shoe: Saucony Kinvara #3

5 Skeleton Crew

Run: 10.67 mile
Run Time: 01:10:34
Run Pace: 06:36.81 /mile
Run Shoe: New Balance 1500v5

6 Snowy Stupor

Run: 8.87 mile
Run Time: 01:01:50
Run Pace: 06:58.26 /mile
Run Shoe: Saucony Kinvara #2

7 The Greatest Karhu Ever??

Run: 10.76 mile
Run Time: 01:16:34
Run Pace: 07:06.95 /mile
Run Shoe: Saucony Kinvara #2

8 Gloves Gained, Aglet Lost

Run: 11.64 mile
Run Time: 01:14:39
Run Pace: 06:24.79 /mile
Run Shoe: New Balance 1500v5

9 6-Ball

Run: 6.82 mile
Run Time: 00:48:34
Run Pace: 07:07.27 /mile
Run Shoe: Saucony Kinvara #2

10 Icier Arb

Run: 11.78 mile
Run Time: 01:24:25
Run Pace: 07:09.96 /mile
Run Shoe: Saucony Kinvara #2

Run: 69.00 mile
Run Time: 07:57:25

11 Negative Northwest

Run: 7.39 mile
Run Time: 00:46:56
Run Pace: 06:21.05 /mile
Run Shoe: New Balance 1500v5

12 Warming Up Tomorrow?

Run: 7.31 mile
Run Time: 00:52:21
Run Pace: 07:09.68 /mile
Run Shoe: Saucony Kinvara #2

13 Dare I Say Brown Bottle?

Run: 7.10 mile
Run Time: 00:48:25
Run Pace: 06:49.15 /mile
Run Shoe: New Balance 1500v5

14 Locker Room Reprise

Run: 5.94 mile
Run Time: 00:43:44
Run Pace: 07:21.75 /mile
Run Shoe: Saucony Kinvara #2

15 Sunrise, Sunset

Run: 5.59 mile
Run Time: 00:38:50
Run Pace: 06:56.81 /mile
Run Shoe: Saucony Kinvara #2

16 Mud, Sweat, & Tears

Run: 11.00 mile
Run Time: 01:09:36
Run Pace: 06:19.63 /mile
Run Shoe: Saucony Kinvara #2

17 It's Official

Run: 10.67 mile
Run Time: 01:18:31
Run Pace: 07:21.51 /mile
Run Shoe: Saucony Kinvara #2

Run: 55.00 mile
Run Time: 06:18:23

18 Night of the Mullet

Run: 7.36 mile
Run Time: 00:52:08
Run Pace: 07:05 /mile
Run Shoe: Saucony Kinvara #2

19 Run-Down Reminiscing

Run: 8.10 mile
Run Time: 00:53:21
Run Pace: 06:35.18 /mile
Run Shoe: New Balance 1500v5

20 That Just About Does It

Run: 7.54 mile
Run Time: 00:55:26
Run Pace: 07:21.11 /mile
Run Shoe: Saucony Kinvara #2

21 Cooking the Course

Run: 6.39 mile
Run Time: 00:42:38
Run Pace: 06:40.31 /mile
Run Shoe: Saucony Kinvara #2

22 Just One Day More

Run: 5.11 mile
Run Time: 00:36:54
Run Pace: 07:13.26 /mile
Run Shoe: Saucony Kinvara #2

23 And Just Like That...

Run: 10.38 mile
Run Time: 01:04:24
Run Pace: 06:12.25 /mile
Run Shoe: Saucony Kinvara #2

24 The Past 36

Run: 7.12 mile
Run Time: 00:52:14
Run Pace: 07:20.16 /mile
Run Shoe: Saucony Kinvara #3

Run: 52.00 mile
Run Time: 05:57:05

25
26
27
28 Don't Cramp My Style

Run: 11.00 mile
Run Time: 01:19:16
Run Pace: 07:12.36 /mile
Run Shoe: Saucony Kinvara #3

29
30 XC Reflections
1 Looking Towards Track

Run: 11.00 mile
Run Time: 01:19:16

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