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Calendar of ekadrofske - October, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Summer's Last Hurrah

Run: 9.00 mile
Run Time: 01:06:10
Run Pace: 07:21.11 /mile
Run Shoe: Saucony Kinvara #3

1 Track Season Comes Early

Run: 14.30 mile
Run Time: 01:35:48
Run Pace: 06:41.95 /mile
Run Shoe: New Balance 1500v5

2 Hell or High Water

Run: 10.60 mile
Run Time: 01:16:50
Run Pace: 07:14.90 /mile
Run Shoe: Saucony Kinvara #3

3 I Finally Embrace Cross Campus Pace

Run: 7.10 mile
Run Time: 00:53:50
Run Pace: 07:34.92 /mile
Run Shoe: Saucony Kinvara #3

4 -34 Seconds

Run: 11.10 mile
Run Time: 01:13:44
Run Pace: 06:38.55 /mile
Run Shoe: Saucony Kinvara #2

5 Crazy Clouds & Clutch Cornfields

Run: 14.60 mile
Run Time: 01:44:37
Run Pace: 07:09.93 /mile
Run Shoe: Saucony Kinvara #2

6 Everything Seems A Little Off

Run: 8.30 mile
Run Time: 00:59:48
Run Pace: 07:12.28 /mile
Run Shoe: Saucony Kinvara #2

Run: 75.00 mile
Run Time: 08:50:47

7 Well That Wasn't Great

Run: 13.20 mile
Run Time: 01:29:13
Run Pace: 06:45.53 /mile
Run Shoe: New Balance 1500v5

8 A Social Sid

Run: 11.00 mile
Run Time: 01:18:50
Run Pace: 07:10 /mile
Run Shoe: Saucony Kinvara #2

9 Rubbersnecking

Run: 9.60 mile
Run Time: 01:09:51
Run Pace: 07:16.56 /mile
Run Shoe: Saucony Kinvara #2

10 One of My Favorites

Run: 11.60 mile
Run Time: 01:17:31
Run Pace: 06:40.94 /mile
Run Shoe: New Balance 1500v5

11 First Signs of Snow

Run: 10.50 mile
Run Time: 01:15:14
Run Pace: 07:09.90 /mile
Run Shoe: Saucony Kinvara #2

12 Waterfall WeBsday

Run: 15.10 mile
Run Time: 01:38:10
Run Pace: 06:30.06 /mile
Run Shoe: Saucony Kinvara #2

13 Hinsdale is Loaded

Run: 9.00 mile
Run Time: 01:04:24
Run Pace: 07:09.33 /mile
Run Shoe: Saucony Kinvara #2

Run: 80.00 mile
Run Time: 09:13:13

14 Cheezy Nahggett

Run: 9.00 mile
Run Time: 01:05:36
Run Pace: 07:17.33 /mile
Run Shoe: Saucony Kinvara #2

15 A Very Primbus Practice

Run: 13.00 mile
Run Time: 01:23:41
Run Pace: 06:26.23 /mile
Run Shoe: New Balance 1500v5

16 Relaxed Thunderdome Prep

Run: 10.00 mile
Run Time: 01:12:58
Run Pace: 07:17.8 /mile
Run Shoe: Saucony Kinvara #2

17 Pre-CrossCampus

Run: 10.00 mile
Run Time: 01:10:24
Run Pace: 07:02.4 /mile
Run Shoe: Saucony Kinvara #2

18 Stuff of Legend

Run: 6.35 mile
Run Time: 00:47:43
Run Pace: 07:30.86 /mile
Run Shoe: Saucony Kinvara #2

19 Jiving at Jim Drews

Run: 11.05 mile
Run Time: 01:10:01
Run Pace: 06:20.18 /mile
Run Shoe: Saucony Kinvara #2

20 The Stick Conspiracy

Run: 14.60 mile
Run Time: 01:39:15
Run Pace: 06:47.87 /mile
Run Shoe: Saucony Kinvara #2

Run: 74.00 mile
Run Time: 08:29:38

21 Roasted Cal-monds

Run: 9.03 mile
Run Time: 01:04:12
Run Pace: 07:06.57 /mile
Run Shoe: Saucony Kinvara #2

22 Sweaty Sleeves

Run: 13.28 mile
Run Time: 01:28:01
Run Pace: 06:37.66 /mile
Run Shoe: New Balance 1500v5

23 On Edge

Run: 8.46 mile
Run Time: 01:00:35
Run Pace: 07:09.66 /mile
Run Shoe: Saucony Kinvara #2

24 Justin's Back

Run: 9.02 mile
Run Time: 01:03:54
Run Pace: 07:05.05 /mile
Run Shoe: Saucony Kinvara #2

25 Son of Chungus

Run: 13.20 mile
Run Time: 01:25:18
Run Pace: 06:27.72 /mile
Run Shoe: New Balance 1500v5

26 The Roads Are Quiet Again

Run: 7.11 mile
Run Time: 00:50:06
Run Pace: 07:02.78 /mile
Run Shoe: Saucony Kinvara #2

27 Classic Carbone's Crew

Run: 13.90 mile
Run Time: 01:36:50
Run Pace: 06:57.98 /mile
Run Shoe: Saucony Kinvara #2

Run: 74.00 mile
Run Time: 08:28:56

28 Let the Taper Commence!

Run: 6.80 mile
Run Time: 00:49:03
Run Pace: 07:12.79 /mile
Run Shoe: Saucony Kinvara #2

29 The Rhythmic One

Run: 9.51 mile
Run Time: 01:01:43
Run Pace: 06:29.37 /mile
Run Shoe: New Balance 1500v5

30 Burning Rubber

Run: 7.29 mile
Run Time: 00:50:29
Run Pace: 06:55.50 /mile
Run Shoe: Saucony Kinvara #2

31 Short & Sweet

Run: 7.00 mile
Run Time: 00:46:28
Run Pace: 06:38.28 /mile
Run Shoe: New Balance 1500v5

1 NWL

Run: 6.07 mile
Run Time: 00:45:40
Run Pace: 07:31.40 /mile
Run Shoe: Saucony Kinvara #2

2 Conflicted.

Run: 10.17 mile
Run Time: 01:04:22
Run Pace: 06:19.74 /mile
Run Shoe: Saucony Kinvara #2

3 A Brick In The Stomach

Run: 14.16 mile
Run Time: 01:39:51
Run Pace: 07:03.09 /mile
Run Shoe: Saucony Kinvara #3

Run: 61.00 mile
Run Time: 06:57:36

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