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Calendar of ekadrofske - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Out Around the Point

Run: 13.40 mile
Run Time: 01:35:21
Run Pace: 07:06.94 /mile
Run Shoe: Gray Brooks Pure Flow 7

1 A Snowy Suttons Bay

Run: 10.20 mile
Run Time: 01:11:06
Run Pace: 06:58.23 /mile
Run Shoe: Gray Brooks Pure Flow 7

2 Where The Streets Have No Ice

Run: 9.40 mile
Run Time: 01:02:39
Run Pace: 06:39.89 /mile
Run Shoe: Brooks Pure Flow 7

3 Lots to Be Thankful For

Run: 11.00 mile
Run Time: 01:17:06
Run Pace: 07:00.54 /mile
Run Shoe: Brooks Pure Flow 7 #5

4 Swine is Mighty Fine

Run: 11.00 mile
Run Time: 01:12:54
Run Pace: 06:37.63 /mile
Run Shoe: Brooks Pure Flow 7 #5

5 The Tortoise & the Hares

Run: 8.00 mile
Run Time: 00:56:16
Run Pace: 07:02 /mile
Run Shoe: Brooks Pure Flow 7 #5

6 Well...That's One Way to Pace a Tempo

Run: 10.00 mile
Run Time: 01:02:13
Run Pace: 06:13.3 /mile
Run Shoe: Brooks Pure Flow 7 #5

Run: 73.00 mile
Run Time: 08:17:35

7 Hungry For Miles

Run: 12.30 mile
Run Time: 01:28:04
Run Pace: 07:09.59 /mile
Run Shoe: Brooks Pure Flow 7 #5

8 Solid Start to Indoor WOs

Run: 12.40 mile
Run Time: 01:25:49
Run Pace: 06:55.24 /mile
Run Shoe: New Balance 1500v3

9 Running Is Therapy

Run: 4.30 mile, 12.00 mile(16.30 mile)
Run Time: 00:31:00, 01:21:07(01:52:07)
Run Pace: 07:12.55 /mile, 06:45.58 /mile
Run Shoe: Brooks Pure Flow 7 #5, Brooks Pure Flow 7 #5

10 Bad Stomach in Babylon

Run: 9.20 mile
Run Time: 01:06:34
Run Pace: 07:14.13 /mile
Run Shoe: Brooks Pure Flow 7 #5

11 Major Rust Buster

Run: 4.30 mile, 11.70 mile(16.00 mile)
Run Time: 00:30:18, 01:15:54(01:46:12)
Run Pace: 07:02.79 /mile, 06:29.23 /mile
Run Shoe: Brooks Pure Flow 7 #5, Brooks Pure Flow 7 #5

12 Breaking Two

Run: 16.30 mile
Run Time: 02:00:53
Run Pace: 07:24.96 /mile
Run Shoe: Brooks Pure Flow 7 #5

13 And That's a Wrap

Run: 11.50 mile
Run Time: 01:15:12
Run Pace: 06:32.34 /mile
Run Shoe: Brooks Pure Flow 7 #5

Run: 94.00 mile
Run Time: 10:54:51

14 The Swine Flu

Run: 12.30 mile
Run Time: 01:29:46
Run Pace: 07:17.88 /mile
Run Shoe: Brooks Pure Flow 7 #5

15 Avoiding Tiredness on 200s

Run: 12.50 mile
Run Time: 01:26:48
Run Pace: 06:56.64 /mile
Run Shoe: New Balance 1500v3

16 Another Excellent Wednesday

Run: 4.20 mile, 11.80 mile(16.00 mile)
Run Time: 00:29:50, 01:22:36(01:52:26)
Run Pace: 07:06.19 /mile, 07:00 /mile
Run Shoe: Brooks Pure Flow 7 #5, Brooks Pure Flow 7 #5

17 Peppered with Questions

Run: 8.80 mile
Run Time: 01:03:20
Run Pace: 07:11.81 /mile
Run Shoe: Brooks Pure Flow 7 #5

18 Cruising at Carleton

Run: 4.00 mile, 11.70 mile(15.70 mile)
Run Time: 00:28:26, 01:14:13(01:42:39)
Run Pace: 07:06.5 /mile, 06:20.59 /mile
Run Shoe: Brooks Pure Flow 7 #5, Brooks Pure Flow 7 #5

19 Uncharted Territory

Run: 15.00 mile
Run Time: 01:39:08
Run Pace: 06:36.53 /mile
Run Shoe: Brooks Pure Flow 7 #5

20 Balaclava Recovery

Run: 10.70 mile
Run Time: 01:17:29
Run Pace: 07:14.48 /mile
Run Shoe: Brooks Pure Flow 7 #5

Run: 91.00 mile
Run Time: 10:31:36

21 Tight Calves in Tostrud

Run: 13.30 mile
Run Time: 01:31:00
Run Pace: 06:50.52 /mile
Run Shoe: New Balance 1500v3

22 Less Than Stellar Conditions

Run: 12.80 mile
Run Time: 01:30:14
Run Pace: 07:02.96 /mile
Run Shoe: Brooks Pure Flow 7 #5

23 Let's Go to the Hospital

Run: 4.90 mile, 12.10 mile(17.00 mile)
Run Time: 00:34:42, 01:20:19(01:55:01)
Run Pace: 07:04.89 /mile, 06:38.26 /mile
Run Shoe: Brooks Pure Flow 7 #5, Brooks Pure Flow 7 #5

24 The Shining Opossum

Run: 9.10 mile
Run Time: 01:04:31
Run Pace: 07:05.38 /mile
Run Shoe: Brooks Pure Flow 7 #5

25 Oof.

Run: 4.40 mile, 11.90 mile(16.30 mile)
Run Time: 00:31:17, 01:14:18(01:45:35)
Run Pace: 07:06.59 /mile, 06:14.62 /mile
Run Shoe: Brooks Pure Flow 7 #5, Brooks Pure Flow 7 #5

26 Chills the Body But Not the Soul

Run: 15.00 mile
Run Time: 01:50:05
Run Pace: 07:20.33 /mile
Run Shoe: Brooks Pure Flow 7 #5

27 A Different Kind of Bryce

Run: 10.50 mile
Run Time: 01:12:57
Run Pace: 06:56.85 /mile
Run Shoe: Brooks Pure Flow 7 #5

Run: 94.00 mile
Run Time: 10:49:23

28 Cuttin' It Down

Run: 12.60 mile
Run Time: 01:27:28
Run Pace: 06:56.50 /mile
Run Shoe: New Balance 1500v3

29 -38...Had to Do It

Run: 11.40 mile
Run Time: 01:20:14
Run Pace: 07:02.28 /mile
Run Shoe: Brooks Pure Flow 7 #5

30 Milling About

Run: 10.50 mile
Run Time: 01:07:32
Run Pace: 06:25.90 /mile
Run Shoe: Brooks Pure Flow 7 #5

31 Wrath of the Treadmill

Run: 12.30 mile
Run Time: 01:24:40
Run Pace: 06:53.00 /mile
Run Shoe: Brooks Pure Flow 7 #5

1 Lesson Learned

Run: 15.70 mile, 4.30 mile(20.00 mile)
Run Time: 01:45:26, 00:30:13(02:15:39)
Run Pace: 06:42.92 /mile, 07:01.62 /mile
Run Shoe: Brooks Pure Flow 7 #5, Brooks Pure Flow 7 #5

2 Tempo and Twilight

Run: 12.40 mile, 4.30 mile(16.70 mile)
Run Time: 01:23:35, 00:30:52(01:54:27)
Run Pace: 06:44.43 /mile, 07:10.69 /mile
Run Shoe: Brooks Pure Flow 7 #5, Brooks Pure Flow 7 #5

3 Doot Doot High Mileage

Run: 11.50 mile
Run Time: 01:21:20
Run Pace: 07:04.34 /mile
Run Shoe: Brooks Pure Flow 7 #5

Run: 95.00 mile
Run Time: 10:51:20

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