Better night of sleep...didn't wake up as often, which I seem to be doing a lot of lately. Procrastinated on getting out the door, but eventually started right before six when the weather was partly cloudy, low 80s, moderate humidity, and not much wind. Another warmer one out, but just gonna have to get used to it if I insist on running at this time. Route was the Jolly, Hulett, Kinawa/Bennett/Dobie loop with a slight detour to finish off the neighborhood by the high school. Ran into some more Canadian Geese on Hulett today...damn birds. Also timed the lights well with no stops...the one potential downside of this route. Got a little boost from Mr. Brynn to start the run, but felt pretty flat for the most part. Legs just kinda tired to be completely honest. The cough seemed to subside a decent amount today, so we'll knock on wood there. Still wasn't feeling great though, so just took the effort easier. Zoned out for a good portion of things, but didn't really truly enjoy myself out there until mile six, which is unfortunate considering the length of this run. I restrained myself though and kept to the planned 6.5 miles. To finish out the running for the day, did 4x100m strides, which felt okay. Tried to keep the rest between them relatively short and have quick turnover. Afterwards was the Elliot Core Routine, calf raises, 20 squats, & 20 tricep push-ups. Sweaty core session in which supermans were more difficult than usual. PF7s @ 437.9 miles.