The daily log of ekadrofske for Saturday, May 04, 2019

Johnnie Jaunt

Run

: 7.90 Mile(s) : 01:00:12 : 00:07:37.21 /mile : Brooks Pure Flow 7 #6 : 0.0

Daily Note

Run with Crispy, Turtle, and Plumb this morning at 10:45am around the forests surrounding St. John's and through the campus itself. Weather was lower 60s, sunny, and 10 mph winds. The woods back there are beautiful, albeit a little hilly. This terrain, plus tiredness sticking around from yesterday's workout made for a very slow pace. Felt appropriate though...my body certainly needed it! Legs were mediocre and HR was getting up a little easier than I would've liked. Hit up some weird floating boardwalks that did a number on any chance of feeling smooth. People always talk about how big of fans they are of St. John's campus...I'm not one of these proponents. The location is beautiful, but the campus itself wasn't for me. Simply made sure to hit an hour for the day before returning to the turf for 4x100m strides...first two in trainers, second two barefoot. These bare foot ones were fun and felt natural. Made sure not to look down at my feet after it was pointed out to me by the other 5K guys. Stretching and toe tappers after. PF7s @ 466.6 miles.

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