The daily log of ekadrofske for Sunday, April 21, 2019

Calm, Cool, & Collected

Run

: 8.90 Mile(s) : 01:04:13 : 00:07:12.92 /mile : Brooks Pure Flow 7 #6 : 0.0

Daily Note

Ran from Skog @ 3:30pm when the weather was mid-70s, partly sunny, and 12 mph winds. Another beautiful day outside. Felt pretty humid, but the wind made things pleasant. Hit Maple House with a big group of boys. I'll do my best to try and remember everyone: Turtle, Plumb, Primo, Luke, Jeb, Kojo, Crispy, Nobs, & Reuben. Had to do Sharb back instead of iron bridge since that track was completely flooded. Tibial tendon and left foot didn't bother me much at all. Point of annoyance today was the constrained cardio. Felt like there was some sort of filter on my breathing. Although this didn't feel great, the run was easy and a good form of recovery. Legs never were fresh, but never tired either. Got into a good rhythm and enjoyed the weather and company of the boys. Threw down 4x100m strides when I got back, two on the grass, two on the track. Decided I need to start switching something up and I haven't been doing strides as of late, so this is something I guess. Glad I did these. They felt very good...some of the best I've had in a long time. Nice to move fast and get good turnover. Afterwards, did calf raises, toe tappers, rolling, R8 rolling, balancing, and 16 minutes of core. Decided to switch things up a little and provide a different stimulus for the abs...Pillar GS x 15, 20 PUs, out/back plank, 15 side ups, and up/down plank. PF7s @ 362.7 miles.

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