The daily log of ekadrofske for Friday, April 19, 2019

Cannon's Runnin' High

Run

: 8.10 Mile(s) : 00:58:43 : 00:07:14.93 /mile : Brooks Pure Flow 7 #6 : 0.0

Daily Note

Feel like I may be getting a slight cold. Breathing feels restricted and some slight congestion in the back of the throat. Hoping this doesn't turn into much of anything, but something to keep and eye on. (Note: from this point on, I'm logging two days after the fact, which means things are gonna be brief...better that than inaccurate). Ran from Porter @ 3:30pm when the weather was partly sunny and 60ish. Big group on cross campus. Made things quite debaucherous, especially since it was admitted students day. Breadstick was down on campus and joined us for this one, which was nice. Highlight of the run was Zaggy jumping off the bridge into the Cannon on our way back to Olaf. Didn't even announce it...just came out of nowhere! Added on Burner with Plumb, Bread, Nobs, and one other (Isaac maybe?). Got back to the track at 4.5 miles and added on in the northern suburbs. Tibial tendon felt some odd shots of pain (three to be exact) which was less than pleasant, but thankfully they never lasted more than a second or two. Got back and realized my spikes were still up in my room, so did 2x100, 1x200, 1x100 strides in my flats. Felt alright, but not great. The 35 two-hundo felt kinda clunky. Afterwards, was calf raises, toe tappers, rolling, R8 rolling ,stretching, 50 push-ups, 20 squats, and 20x core circuit.

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