The daily log of ekadrofske for Friday, April 12, 2019

Not the April I Asked For


: 12.50 Mile(s) : 01:28:46 : 00:07:06.08 /mile : Brooks Pure Flow 7 #6 : 0.0

Daily Note

Ran from Skog @ 3:30pm when the weather was 35 degrees, cloudy, and 17 mph winds. Big prospie day on campus with Kevin, Julian, and Derk here. Only Kevin joined us. Things started with a decently large group of boys that branched off into just Nobs, Bill, Primo, Jackson, and Shrek on Jeff. Super windy on that back mile and a half stretch. My hands should not be getting numb on an April 12th run. Had some pace pushing going on the first three miles which had things feeling slightly harder than I would've liked. Eventually got feeling better and smoother...the decrease in pace to about 7:10 helped. Legs felt quite strong by the end the twelve miles, especially when I added on with Burner. Unfortunately, my left foot became to bother me during the last mile. The tibial tendon wasn't terrible, but the top of my left foot started to feel a bit of something. Very frustrating. Afterwards, did calf raises, rolling and Upper Body Lifting. Went better than normal today...strong throughout, especially on curls and final set stuff. Chest press, pullovers, lat pulldown, torso rotation, dumbbell shoulder press, tricep press, dumbbell curls, ab coaster, flies/delts, tri pulldown, & row. PF7s @ 265.7 miles.