The daily log of ekadrofske for Friday, March 01, 2019

Enough with the Snow


: 10.00 Mile(s) : 01:08:26 : 00:06:50.6 /mile : Brooks Pure Flow 7 #6 : 0.0

Daily Note

Mother Nature decided it would be a good idea for it to snow again today, so the updoors track was necessary yet again. Started at 3:35pm with a big group of guys that quickly became just Byll, Sid, Nobs, and Butch. Pace kept progressing down thanks to the speedy mile boys up front, but got things under control a bit once lapping the other pack. Pace picked up again after not too long though, and ran with Butch, Alden, and Woody. Good squad with good talks at the end. Kinda just got into a groove and cruised along. Non-committed boiling of the frog on Meatball actually lead to us getting dropped...RIP. Legs were average, if not a bit tired today for some reason. That being said, felt the bounce of the new shoes. Cardio was absolutely fantastic. I think it's kind of stupid to be judging my fitness off of a recovery day, but this is the best shape I've felt cardiovascularly in a long time. Afterwards was calf raises, toe tappers, rolled, stretched and upper body lifting. Chest press, pullover, lat pulldown, torso rotation, shoulder dumbbells, tri pulldown, dumbbell curls, sit-up variations, flies, delts, row, tricep press. Some DOMS today, but got through things with hardly any decrease in rep amount. PF7s @ 24.0 miles.