The daily log of ekadrofske for Monday, February 18, 2019

Not As Bad As Bryce

Run

: 10.00 Mile(s) : 01:11:49 : 00:07:10.9 /mile : Brooks Pure Flow 7 #5 : 0.0

Daily Note

Woke up @ 8:25am and did 60 push-ups, 20x core circuit, and 20 squats. Ran from Skog @ 3:30pm when the weather was 18 degrees, 3 mph winds, and mostly sunny. A pretty darn nice day outside for a run on NW Roads. Started out with a large pack of eleven, but people slowly splintered off until it was just Birdo, Trips, and I. No conversation the first half made things go by very slowly. Was not enjoying myself and couldn't wait for the run to be over. Coming back though, had consistent conversation and started to get into a good rhythm. Things flew by and before I knew it we were back at Olaf. Conditions were much better than yesterday, though still not great. More traction for sure, but there were some pretty icy patches and S#%* Shack road was still pretty snow covered. But I'm not gonna complain too much since this was infinitely better than Bryce! Legs felt fine and cardio was decent. Gotta say I was kinda concerned sitting in my two o'clock class. Was super tired and didn't feel all that great. Was concerned sickness was coming on. Really hope that's not the case, especially considering I was sick for both conference track races last season. Gonna make sure I grind out the sleep as much as possible. Cardio was more restricted than I would've liked on my 4x100m strides. Had to do them in a slightly different spot on the downdoors track than normal due to baseball practice. After that, did calf raises, toe tappers, rolling, stretching, ankle mobility, balancing, and the Elliot Core Routine. PF7s @ 550.9 miles.

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