The daily log of ekadrofske for Sunday, February 17, 2019

Justin's Weekly Reminder

Run

: 10.00 Mile(s) : 01:16:04 : 00:07:36.4 /mile : Brooks Pure Flow 7 #5 : 0.0

Daily Note

Ran from Skog @ 3:30pm when the weather was 23 degrees, 12 mph winds, and mostly cloudy. Headed out on Bryce with Justin, Turtle, Primo, Cian, and Alden. The footing was abysmal. Was slipping and sliding around with hardly any traction thanks to last night and this morning's snow fall. Legs felt alright and cardio was average. The kids sledding on Old Main hill had the right idea...far better activity for today than running! Finished the final two and a half miles on the updoors track. The presence of traction was a fantastic change! Another highlight from this run was Cian's ascension...such as Last Warts at Chanceburg! Heading into today, the upper left foot (front side of the ankle?) was feeling strained, but this thankfully didn't bother me on my run. Outer left foot wasn't too big of an issue, but still occasionally feeling this. Afterwards was calf raises, toe tappers, rolled, stretched, ankle mobility, and upper body lifting. Today went: chest press, pullover, lat pulldown, torso rotation, shoulder dumbbells, tri pulldown, dumbbell curls, sit-up variations, flies, & delts. Same thing I've been doing as of late...felt a bit better than normal. PF7s @ 540.9 miles.

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