The daily log of ekadrofske for Friday, February 15, 2019

A Quick Little T Pose


: 8.00 Mile(s) : 00:56:37 : 00:07:04.62 /mile : Brooks Pure Flow 7 #5 : 0.0

Daily Note

Another cold one outside, so a small cross campus crew. Bill, Nobs, Trips, Turtle, Plumb, and Pael. Still did all the traditions, albeit a little toned down and maybe even a little more meme-y. Temp was 8 degrees with 9 mph winds, and mostly sunny. Sidewalk conditions in spots were far from ideal, making the outside of my left foot hurt a decent amount. I felt terrible the first half of this run as legs were flat and tired and stomach/GI wasn't in great shape...probably thanks to the bean soup I had for lunch. Eventually was able to get into somewhat of a rhythm however, and finished things out by myself on NW Roads. My hands got pretty darn cold by the end of things. Also, made a pretty dumb move along with Nobs, Trips, and Bill by outrunning a train on Second Ave. while coming back up to campus. Cut things pretty close...the other three guys decided to wait. I had no issue with it at the time, but when Isaac mentioned the idea of slipping and falling, I realized in hindsight this wasn't the best thing to do. Once inside I did 6x100m strides spiked up. Had to modify things a bit since I was working around the beginnings of the women's meet. Final two strides involved a fast 60m to finish things out. Strides were decent. After that did calf raises, toe tappers, rolling, stretching, 60 push-ups, 20 squats, and 20x core circuit. PF7s @ 520.9 miles.