The daily log of ekadrofske for Monday, February 04, 2019

Feeling Better in Bonita


: 12.70 Mile(s) : 01:26:54 : 00:06:50.55 /mile : Brooks Pure Flow 7 #5 : 0.0

Daily Note

Was off and running a bit before 9:40am when the weather was 68 degrees mostly cloudy (shifting to partly cloudy by end of run), with 90% humidity, and 6 mph winds. Different feel out this morning...not so hot, which was a nice change of pace. Route took me around Mandevilla, Rookery Lake, and then down around the cul-de-sac and back. This ended up being a bit longer than expected, but so be it. The run went a lot better this morning than it has the last couple of days. Legs weren't so heavy and cardio was far less restricted. The outer left foot pain went away pretty quickly. Got into a good rhythm and just cruised along. Caught myself going too fast from time to time and had to force myself to slow down. Legs felt weird, but in a good way. It felt as if I could notice all the muscles, which lead to a strange tired, yet strong, feel. Hard to explain. Afterwards, did calf raises, toe tappers, rolled, stretched, 50 push-ups, 20 squats, 20x core circuit, balancing, ankle mobility 15x PT side-ups, 12 side sit-ups, & 30 leg lifts. PF7s @ 399 miles.