The daily log of ekadrofske for Sunday, February 03, 2019

Doot Doot High Mileage

Run

: 11.50 Mile(s) : 01:21:20 : 00:07:04.34 /mile : Brooks Pure Flow 7 #5 : 0.0

Daily Note

Ran @9:45am when the weather was 72 degrees, sunny, and 9 mph winds. Another relatively warm one, since things warmed up to 78. One of those days where you just have to get the miles in. Started off with the plan of doing 10.5, but I decided I wanted to get my all-time weekly high, so added an extra mile. Appropriate way to finish off high mileage I guess. Gonna start the taper tomorrow so that I can race well here at the end of indoor. Was physically and mentally tired for pretty much the entirety of this one. Legs were heavy and kinda sore, while cardio was mediocre. Outer left foot was more painful today than it has been the last couple of days, which is frustrating. This is especially the case with walking around on the beach after. Route took me out around the cul-de-sac with add-ons in the Sanctuary, Woodlake, and Creekview. Did 4x100m strides to finish the day. These went surprisingly well as I felt strong and speedy...quite contrary to the weak and flat legs that I had during the run. Afterwards, did calf raises, toe tappers, 50 push-ups, 20 squats, and 20x core circuit. No rolling or stretching since we wanted to catch the noon shuttle for the beach. In the afternoon, at 4:20pm, did the Elliot Core Routine w/ Crete. This felt great today! Rolled out later while watching the Super Bowl, as well as 40 push-ups to get to 100 for the day. PF7s @ 386.3 miles.

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