The daily log of ekadrofske for Tuesday, January 01, 2019

A Snowy Suttons Bay

Run

: 10.20 Mile(s) : 01:11:06 : 00:06:58.23 /mile : Gray Brooks Pure Flow 7 : 0.0

Daily Note

Woke up @9:15am and got started up with the run at 10:15am when the weather was 20 degrees, 10 mph winds, and partly sunny. Chillier than it has been! Started things out from Hanson's, worked my way around town, and then did a loop out on Stony Point coming back on Norris. Was hoping to get in a workout today, but the road conditions were not great. About 6 inches of snow fell yesterday and even though the plows had gotten out, some spots were rough ice patches, while others were loose snow...might also just be getting soft and should've gone for it. Whatever the case I'll just need to made sure to get things done tomorrow. Felt pretty average on the day's effort. Cardio seemed a little more constrained than normal, though calves were noticeably less tight. After getting back to the car, I did 4x100m strides. The road being slightly slippery made these slower and kinda awkward feeling. Then did calf raises, toe tappers, R8 rolled, 50 push-ups, 20 squats, and 20x core circuit back at my Grandma's place. Gray PFs @ 561.2 miles.

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