<

Calendar of ekadrofske - September, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Back with the Big O

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:21:57, 00:30:18(01:52:15)
Run Pace: 06:49.75 /mile, 07:34.5 /mile
Run Shoe: Brooks Pure Flow 7 #3, Brooks Pure Flow 7 #3

28 RIP Tall Trees

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:20:00, 00:28:07(01:48:07)
Run Pace: 07:16.36 /mile, 07:01.75 /mile
Run Shoe: Brooks Pure Flow 7 #3, Brooks Pure Flow 7 #3

29 Dandy on the Gandy

Run: 12.00 mile, 3.00 mile(15.00 mile)
Run Time: 01:16:07, 00:21:54(01:38:01)
Run Pace: 06:20.58 /mile, 07:18 /mile
Run Shoe: Brooks Pure Flow 7 #3, Brooks Pure Flow 7 #3

30 Almost Lost in Osceola

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Time: 01:16:58, 00:34:51(01:51:49)
Run Pace: 06:59.81 /mile, 06:58.2 /mile
Run Shoe: Brooks Pure Flow 7 #3, Brooks Pure Flow 7 #3

31 The Colonel's Revenge

Run: 10.00 mile
Run Time: 01:10:26
Run Pace: 07:02.6 /mile
Run Shoe: Brooks Pure Flow 7 #3

1 Dueling w/ Defecation on the Dancer

Run: 16.00 mile
Run Time: 01:39:55
Run Pace: 06:14.68 /mile
Run Shoe: Brooks Pure Flow 7 #3

2 Rest Before Cross

Run: 88.00 mile
Run Time: 10:00:33

3 On the Roads Again

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Time: 01:22:29, 00:35:33(01:58:02)
Run Pace: 06:52.41 /mile, 07:06.6 /mile
Run Shoe: Brooks Pure Flow 7 #3, Brooks Pure Flow 7 #3

4 A Slower & Stormy Day

Run: 10.50 mile, 4.10 mile(14.60 mile)
Run Time: 01:14:44, 00:29:50(01:44:34)
Run Pace: 07:07.04 /mile, 07:16.58 /mile
Run Shoe: Brooks Pure Flow 7 #3, Brooks Pure Flow 7 #3

5 Return to Prairie Loop

Run: 13.20 mile, 3.30 mile(16.50 mile)
Run Time: 01:27:31, 00:24:23(01:51:54)
Run Pace: 06:37.80 /mile, 07:23.33 /mile
Run Shoe: Brooks Pure Flow 7 #3, Brooks Pure Flow 7 #3

6 A Most Beautiful Radio Tower

Run: 11.15 mile
Run Time: 01:18:38
Run Pace: 07:03.13 /mile
Run Shoe: Brooks Pure Flow 7 #3

7 Back on Carleton's Campus

Run: 7.35 mile
Run Time: 00:53:11
Run Pace: 07:14.14 /mile
Run Shoe: Brooks Pure Flow 7 #3

8 A Return to Racing @ Alumni

Run: 10.40 mile
Run Time: 01:09:25
Run Pace: 06:40.48 /mile
Run Shoe: Brooks Pure Flow 7 #3

9 A Much Modified 8-Ball

Run: 10.00 mile
Run Time: 01:10:08
Run Pace: 07:00.8 /mile
Run Shoe: Brooks Pure Flow 7 #3

Run: 87.00 mile
Run Time: 10:05:52

10 Pretty Damn Good on Pond

Run: 13.00 mile
Run Time: 01:26:11
Run Pace: 06:37.76 /mile
Run Shoe: New Balance 1500v3

11 Crinspy = Cameron??!!

Run: 3.30 mile, 10.10 mile(13.40 mile)
Run Time: 00:23:04, 01:13:32(01:36:36)
Run Pace: 06:59.39 /mile, 07:16.83 /mile
Run Shoe: Brooks Pure Flow 7 #3, Brooks Pure Flow 7 #3

12 Better Day than Poor Snek

Run: 12.20 mile
Run Time: 01:20:27
Run Pace: 06:35.65 /mile
Run Shoe: New Balance 1500v3

13 Solo with South Winds

Run: 11.00 mile
Run Time: 01:17:30
Run Pace: 07:02.72 /mile
Run Shoe: Brooks Pure Flow 7 #3

14 Slightly Tired Legs and Hoping No Cold

Run: 6.40 mile
Run Time: 00:47:26
Run Pace: 07:24.68 /mile
Run Shoe: Brooks Pure Flow 7 #3

15 Auspicious Day at Augsburg

Run: 11.00 mile
Run Time: 01:13:52
Run Pace: 06:42.90 /mile
Run Shoe: Brooks Pure Flow 7 #3

16 Lando's is GOAT

Run: 13.00 mile
Run Time: 01:35:47
Run Pace: 07:22.07 /mile
Run Shoe: Brooks Pure Flow 7 #3

Run: 80.00 mile
Run Time: 09:17:49

17 55+ Laps Avoided

Run: 10.50 mile
Run Time: 01:15:22
Run Pace: 07:10.66 /mile
Run Shoe: Brooks Pure Flow 7 #3

18 Smaller Pack Smack(ed)

Run: 13.00 mile
Run Time: 01:25:27
Run Pace: 06:34.38 /mile
Run Shoe: New Balance 1500v3

19 Big Group 8-Balling

Run: 11.10 mile
Run Time: 01:17:53
Run Pace: 07:00.99 /mile
Run Shoe: Brooks Pure Flow 7 #3

20 Science Experiment Gone Wrong

Run: 4.40 mile, 10.00 mile(14.40 mile)
Run Time: 00:31:25, 01:10:08(01:41:33)
Run Pace: 07:08.40 /mile, 07:00.8 /mile
Run Shoe: Brooks Pure Flow 7 #3, Brooks Pure Flow 7 #3

21 Scratchy Throat Season

Run: 12.00 mile
Run Time: 01:18:46
Run Pace: 06:33.83 /mile
Run Shoe: New Balance 1500v3

22 Easing into an Earlier Morning

Run: 12.00 mile
Run Time: 01:26:23
Run Pace: 07:11.91 /mile
Run Shoe: Brooks Pure Flow 7 #3

23 An Exceptional Upper Arb

Run: 9.00 mile
Run Time: 01:03:25
Run Pace: 07:02.77 /mile
Run Shoe: Brooks Pure Flow 7 #3

Run: 82.00 mile
Run Time: 09:28:49

24 6xMile

Run: 13.60 mile
Run Time: 01:30:00
Run Pace: 06:37.05 /mile
Run Shoe: Brooks Pure Flow 7 #3

25 Spooky, Scary September

Run: 8.10 mile
Run Time: 00:58:47
Run Pace: 07:15.43 /mile
Run Shoe: Brooks Pure Flow 7 #3

26 Brysk Pace w/ Byll

Run: 10.40 mile
Run Time: 01:10:25
Run Pace: 06:46.25 /mile
Run Shoe: Brooks Pure Flow 7 #3

27 Where's the Football Team?

Run: 6.40 mile
Run Time: 00:46:38
Run Pace: 07:17.18 /mile
Run Shoe: Brooks Pure Flow 7 #3

28 Asleep at Eau Claire

Run: 11.00 mile
Run Time: 01:11:06
Run Pace: 06:27.81 /mile
Run Shoe: Brooks Pure Flow 7 #3

29 NW Roads-ish

Run: 9.50 mile
Run Time: 01:04:38
Run Pace: 06:48.21 /mile
Run Shoe: Brooks Pure Flow 7 #3

30 Lando's Hill Packs

Run: 13.00 mile
Run Time: 01:27:43
Run Pace: 06:44.84 /mile
Run Shoe: Brooks Pure Flow 7 #3

Run: 72.00 mile
Run Time: 08:09:17

Please enter your exercise information