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Calendar of ekadrofske - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Uh Oh. Training Slump.

Run: 10.55 mile
Run Time: 01:13:34
Run Pace: 06:58.38 /mile
Run Shoe: Brooks Pure Flow 7

31 Pumped Up Kicks

Run: 9.60 mile, 4.70 mile(14.30 mile)
Run Time: 01:07:00, 00:33:06(01:40:06)
Run Pace: 06:58.75 /mile, 07:02.55 /mile
Run Shoe: Brooks Pure Flow 7, Brooks Pure Flow 7

1 An Earlier Morning Workout

Run: 9.40 mile
Run Time: 01:01:30
Run Pace: 06:32.55 /mile
Run Shoe: New Balance 1500v3

2 Confirming a Sneaking Suspicion

Run: 8.10 mile
Run Time: 00:54:00
Run Pace: 06:40 /mile
Run Shoe: Brooks Pure Flow 7

3 Doggos at Daybreak

Run: 9.15 mile
Run Time: 01:05:12
Run Pace: 07:07.54 /mile
Run Shoe: Brooks Pure Flow 7

4 More Than Just a Milk Mile

Run: 12.60 mile, 1.00 mile(13.60 mile)
Run Time: 01:17:45, 00:04:48(01:22:33)
Run Pace: 06:10.23 /mile, 04:48 /mile
Run Shoe: Brooks Pure Flow 7, New Balance 1500v3

5 Heavy Finish to a Lighter Week

Run: 5.90 mile
Run Time: 00:40:50
Run Pace: 06:55.25 /mile
Run Shoe: Brooks Pure Flow 7

Run: 71.00 mile
Run Time: 07:57:45

6 Monday Morning Miles

Run: 14.10 mile
Run Time: 01:35:20
Run Pace: 06:45.67 /mile
Run Shoe: Brooks Pure Flow 7

7 Election Day is Upon Us

Run: 11.80 mile
Run Time: 01:22:24
Run Pace: 06:58.98 /mile
Run Shoe: Brooks Pure Flow 7

8 Turning Around A Tempo

Run: 12.60 mile
Run Time: 01:22:20
Run Pace: 06:32.06 /mile
Run Shoe: Brooks Pure Flow 7

9 Shorter Mid-Week Effort

Run: 9.80 mile
Run Time: 01:10:09
Run Pace: 07:09.48 /mile
Run Shoe: Brooks Pure Flow 7

10 A Good Day of Miles

Run: 14.70 mile, 4.20 mile(18.90 mile)
Run Time: 01:46:06, 00:31:05(02:17:11)
Run Pace: 07:13.06 /mile, 07:24.04 /mile
Run Shoe: Brooks Pure Flow 7, Brooks Pure Flow 7

11 OKXC Team Camp is Terrific

Run: 4.60 mile, 9.10 mile(13.70 mile)
Run Time: 00:31:50, 00:58:41(01:30:31)
Run Pace: 06:55.21 /mile, 06:26.92 /mile
Run Shoe: Brooks Pure Flow 7, Brooks Pure Flow 6

12 Sunday in Somerset

Run: 7.10 mile
Run Time: 00:52:20
Run Pace: 07:22.25 /mile
Run Shoe: Brooks Pure Flow 7

Run: 88.00 mile
Run Time: 10:10:15

13 HS Memories Continue

Run: 5.50 mile, 11.70 mile(17.20 mile)
Run Time: 00:39:31, 01:16:30(01:56:01)
Run Pace: 07:11.09 /mile, 06:32.30 /mile
Run Shoe: Brooks Pure Flow 7, New Balance 1500v3

14 Sun's Coming Up Later

Run: 12.85 mile
Run Time: 01:30:38
Run Pace: 07:03.19 /mile
Run Shoe: Brooks Pure Flow 7

15 Compressions at North

Run: 5.75 mile, 11.65 mile(17.40 mile)
Run Time: 00:39:39, 01:20:31(02:00:10)
Run Pace: 06:53.73 /mile, 06:54.67 /mile
Run Shoe: Brooks Pure Flow 7, Brooks Pure Flow 7

16 A Perusal of Ponderosa

Run: 11.05 mile
Run Time: 01:18:06
Run Pace: 07:04.07 /mile
Run Shoe: Brooks Pure Flow 7

17 Long, Laborious Progression

Run: 15.50 mile
Run Time: 01:38:01
Run Pace: 06:19.41 /mile
Run Shoe: Brooks Pure Flow 7

18 Disaster Averted at Cedar Point

Run: 10.50 mile
Run Time: 01:11:52
Run Pace: 06:50.66 /mile
Run Shoe: Brooks Pure Flow 7

19 We Did It.

Run: 7.50 mile
Run Time: 00:53:10
Run Pace: 07:05.33 /mile
Run Shoe: Brooks Pure Flow 7

Run: 92.00 mile
Run Time: 10:27:58

20 Quick Turnaround at Dawn

Run: 12.25 mile
Run Time: 01:26:32
Run Pace: 07:03.83 /mile
Run Shoe: Brooks Pure Flow 7

21 Rainy Start, Sunny Finish

Run: 11.50 mile, 5.80 mile(17.30 mile)
Run Time: 01:21:52, 00:38:56(02:00:48)
Run Pace: 07:07.13 /mile, 06:42.75 /mile
Run Shoe: Brooks Pure Flow 7, Brooks Pure Flow 7

22 Up Tempo in the Early Evening

Run: 11.15 mile
Run Time: 01:11:27
Run Pace: 06:24.48 /mile
Run Shoe: Brooks Pure Flow 7

23 Curving Through Cornell

Run: 10.10 mile
Run Time: 01:10:00
Run Pace: 06:55.84 /mile
Run Shoe: Brooks Pure Flow 7

24 One Final Sylvan Glen

Run: 14.20 mile
Run Time: 01:41:55
Run Pace: 07:10.63 /mile
Run Shoe: Brooks Pure Flow 7

25 A Difficult Finish to Summer Workouts

Run: 10.10 mile, 4.90 mile(15.00 mile)
Run Time: 01:04:34, 00:34:07(01:38:41)
Run Pace: 06:23.56 /mile, 06:57.75 /mile
Run Shoe: New Balance 1500v3 , Brooks Pure Flow 7

26 Retiring the Casio

Run: 7.00 mile
Run Time: 00:48:57
Run Pace: 06:59.57 /mile
Run Shoe: Brooks Pure Flow 7

Run: 87.00 mile
Run Time: 09:58:20

27 Back with the Big O

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:21:57, 00:30:18(01:52:15)
Run Pace: 06:49.75 /mile, 07:34.5 /mile
Run Shoe: Brooks Pure Flow 7 #3, Brooks Pure Flow 7 #3

28 RIP Tall Trees

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:20:00, 00:28:07(01:48:07)
Run Pace: 07:16.36 /mile, 07:01.75 /mile
Run Shoe: Brooks Pure Flow 7 #3, Brooks Pure Flow 7 #3

29 Dandy on the Gandy

Run: 12.00 mile, 3.00 mile(15.00 mile)
Run Time: 01:16:07, 00:21:54(01:38:01)
Run Pace: 06:20.58 /mile, 07:18 /mile
Run Shoe: Brooks Pure Flow 7 #3, Brooks Pure Flow 7 #3

30 Almost Lost in Osceola

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Time: 01:16:58, 00:34:51(01:51:49)
Run Pace: 06:59.81 /mile, 06:58.2 /mile
Run Shoe: Brooks Pure Flow 7 #3, Brooks Pure Flow 7 #3

31 The Colonel's Revenge

Run: 10.00 mile
Run Time: 01:10:26
Run Pace: 07:02.6 /mile
Run Shoe: Brooks Pure Flow 7 #3

1 Dueling w/ Defecation on the Dancer

Run: 16.00 mile
Run Time: 01:39:55
Run Pace: 06:14.68 /mile
Run Shoe: Brooks Pure Flow 7 #3

2 Rest Before Cross

Run: 88.00 mile
Run Time: 10:00:33

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