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Calendar of ekadrofske - July, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Securing the Perimeter

Run: 11.30 mile
Run Time: 01:17:44
Run Pace: 06:52.74 /mile
Run Shoe: Brooks Pure Flow 7

26 Figure Eight Finisher

Run: 10.20 mile
Run Time: 01:11:24
Run Pace: 07:00 /mile
Run Shoe: Brooks Pure Flow 7

27 Not Taking Things for Granted

Run: 10.20 mile
Run Time: 01:09:00
Run Pace: 06:45.88 /mile
Run Shoe: Brooks Pure Flow 7

28 Back & Forth & Back & Forth

Run: 10.00 mile
Run Time: 01:08:35
Run Pace: 06:51.5 /mile
Run Shoe: Brooks Pure Flow 7

29 Zwei Pro Tag Nummer Eins

Run: 8.40 mile, 4.40 mile(12.80 mile)
Run Time: 00:57:06, 00:30:28(01:27:34)
Run Pace: 06:47.85 /mile, 06:55.45 /mile
Run Shoe: Brooks Pure Flow 7, Brooks Pure Flow 7

30 A Sweaty Peacock

Run: 9.80 mile
Run Time: 01:08:32
Run Pace: 06:59.59 /mile
Run Shoe: Brooks Pure Flow 7

1 The OKXC Course of Course

Run: 5.70 mile
Run Time: 00:39:37
Run Pace: 06:57.01 /mile
Run Shoe: Brooks Pure Flow 7

Run: 70.00 mile
Run Time: 08:02:26

2 Monday Morning on Manitou

Run: 10.30 mile
Run Time: 01:11:33
Run Pace: 06:56.79 /mile
Run Shoe: Brooks Pure Flow 7

3 Champion Stink

Run: 9.10 mile
Run Time: 01:03:00
Run Pace: 06:55.38 /mile
Run Shoe: Brooks Pure Flow 7

4 Yankee Double Dandy

Run: 7.90 mile, 4.40 mile(12.30 mile)
Run Time: 00:52:46, 00:30:42(01:23:28)
Run Pace: 06:40.75 /mile, 06:58.63 /mile
Run Shoe: Brooks Pure Flow 7, Brooks Pure Flow 7

5 Rough Run, Alright Lift

Run: 7.90 mile
Run Time: 00:55:24
Run Pace: 07:00.75 /mile
Run Shoe: Brooks Pure Flow 7

6 Emergency Vehicle Galore

Run: 8.30 mile
Run Time: 00:58:16
Run Pace: 07:01.20 /mile
Run Shoe: Brooks Pure Flow 7

7 Back on the Workout Grind

Run: 8.60 mile
Run Time: 00:52:06
Run Pace: 06:03.48 /mile
Run Shoe: New Balance 1500v3

8 Easy Way to End the Week

Run: 5.50 mile
Run Time: 00:37:45
Run Pace: 06:51.81 /mile
Run Shoe: Brooks Pure Flow 7

Run: 62.00 mile
Run Time: 07:01:32

9 God I Love Leelanau

Run: 14.00 mile
Run Time: 01:30:10
Run Pace: 06:26.42 /mile
Run Shoe: Brooks Pure Flow 7

10 A Breakfast for Crows

Run: 10.75 mile
Run Time: 01:16:00
Run Pace: 07:04.18 /mile
Run Shoe: Brooks Pure Flow 7

11 The Wave

Run: 11.15 mile
Run Time: 01:16:14
Run Pace: 06:50.22 /mile
Run Shoe: Brooks Pure Flow 7

12 All's Well in Wellington

Run: 10.10 mile
Run Time: 01:13:02
Run Pace: 07:13.86 /mile
Run Shoe: Brooks Pure Flow 7

13 Pit Stop!

Run: 9.50 mile
Run Time: 01:06:30
Run Pace: 07:00 /mile
Run Shoe: Brooks Pure Flow 7

14 Doubling the Effort

Run: 8.50 mile, 4.50 mile(13.00 mile)
Run Time: 00:54:00, 00:31:05(01:25:05)
Run Pace: 06:21.17 /mile, 06:54.44 /mile
Run Shoe: New Balance 1500v3 , Brooks Pure Flow 7

15 A Rare Sunday Morning

Run: 5.50 mile
Run Time: 00:38:05
Run Pace: 06:55.45 /mile
Run Shoe: Brooks Pure Flow 7

Run: 74.00 mile
Run Time: 08:25:06

16 Pilgrimage on Pleasantview

Run: 12.60 mile
Run Time: 01:27:31
Run Pace: 06:56.74 /mile
Run Shoe: Brooks Pure Flow 7

17 Whipping across the Wheelway

Run: 15.20 mile
Run Time: 01:33:00
Run Pace: 06:07.10 /mile
Run Shoe: Brooks Pure Flow 7

18 Beautiful Day on the Bay

Run: 12.60 mile
Run Time: 01:27:03
Run Pace: 06:54.52 /mile
Run Shoe: Brooks Pure Flow 7

19 In the Shadow of Ski Hills

Run: 10.40 mile, 4.80 mile(15.20 mile)
Run Time: 01:15:05, 00:33:06(01:48:11)
Run Pace: 07:13.17 /mile, 06:53.75 /mile
Run Shoe: Brooks Pure Flow 7, Brooks Pure Flow 7

20 Vacationing No More

Run: 10.75 mile
Run Time: 01:16:00
Run Pace: 07:04.18 /mile
Run Shoe: Brooks Pure Flow 7

21 And the Bouts got Longer

Run: 10.55 mile
Run Time: 01:08:18
Run Pace: 06:28.43 /mile
Run Shoe: New Balance 1500v3

22 Oles in Okemos

Run: 8.10 mile
Run Time: 01:01:24
Run Pace: 07:34.81 /mile
Run Shoe: Brooks Pure Flow 7

Run: 85.00 mile
Run Time: 09:41:27

23 Mist on a Monday

Run: 13.30 mile
Run Time: 01:31:20
Run Pace: 06:52.03 /mile
Run Shoe: Brooks Pure Flow 7

24 Tempo: Attempt #2

Run: 13.20 mile
Run Time: 01:25:00
Run Pace: 06:26.36 /mile
Run Shoe: Brooks Pure Flow 7

25 The Impulse Two-fer

Run: 11.35 mile, 4.80 mile(16.15 mile)
Run Time: 01:16:31, 00:32:32(01:49:03)
Run Pace: 06:44.49 /mile, 06:46.66 /mile
Run Shoe: Brooks Pure Flow 7, Brooks Pure Flow 7

26 Drawn to the Subdivisions

Run: 10.20 mile
Run Time: 01:11:48
Run Pace: 07:02.35 /mile
Run Shoe: Brooks Pure Flow 7

27 Tri-Township Tour

Run: 14.35 mile
Run Time: 01:43:00
Run Pace: 07:10.66 /mile
Run Shoe: Brooks Pure Flow 7

28 Pick-Ups in Pentwater

Run: 10.15 mile
Run Time: 01:05:03
Run Pace: 06:24.53 /mile
Run Shoe: New Balance 1500v3

29 Feeling the Last Two Weeks

Run: 6.65 mile
Run Time: 00:47:46
Run Pace: 07:10.97 /mile
Run Shoe: Brooks Pure Flow 7

Run: 84.00 mile
Run Time: 09:33:00

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