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Calendar of ekadrofske - June, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Memorial Day Morning

Run: 9.30 mile
Run Time: 01:05:12
Run Pace: 07:00.64 /mile
Run Shoe: Brooks Pure Flow 7

29 Classic 4 Miler + Trails

Run: 8.60 mile
Run Time: 01:00:00
Run Pace: 06:58.60 /mile
Run Shoe: Brooks Pure Flow 7

30 The Dog Lady

Run: 7.50 mile
Run Time: 00:53:20
Run Pace: 07:06.66 /mile
Run Shoe: Brooks Pure Flow 7

31 Enjoying this Morning Run Thing

Run: 8.30 mile
Run Time: 00:58:42
Run Pace: 07:04.33 /mile
Run Shoe: Brooks Pure Flow 7

1 First Day on the Job

Run: 7.10 mile
Run Time: 00:50:26
Run Pace: 07:06.19 /mile
Run Shoe: Brooks Pure Flow 7
Exercise Bike Time: 00:30:00

2 Chilling before States

Run: 8.40 mile
Run Time: 00:58:14
Run Pace: 06:55.95 /mile
Run Shoe: Brooks Pure Flow 7

3 Short, Slow & Easy w/ Danny B

Run: 5.80 mile
Run Time: 00:44:00
Run Pace: 07:35.17 /mile
Run Shoe: Brooks Pure Flow 7

Run: 55.00 mile
Run Time: 06:29:54
Exercise Bike Time: 00:30:00

4 Hustlin' and Bustlin'

Run: 8.70 mile
Run Time: 00:59:41
Run Pace: 06:51.60 /mile
Run Shoe: Brooks Pure Flow 7

5 Gotta Love Sylvan Glen

Run: 9.30 mile
Run Time: 01:04:06
Run Pace: 06:53.54 /mile
Run Shoe: Brooks Pure Flow 7

6 Acting on Impulse

Run: 11.10 mile
Run Time: 01:18:14
Run Pace: 07:02.88 /mile
Run Shoe: Brooks Pure Flow 7

7 Nondescript Way to Start the Day

Run: 8.30 mile
Run Time: 00:59:17
Run Pace: 07:08.55 /mile
Run Shoe: Brooks Pure Flow 7

8 Slightly Dehydrated

Run: 7.80 mile
Run Time: 00:53:30
Run Pace: 06:51.53 /mile
Run Shoe: Brooks Pure Flow 7
Exercise Bike Time: 00:15:00

9 American NW Out There

Run: 9.30 mile
Run Time: 01:04:55
Run Pace: 06:58.81 /mile
Run Shoe: Brooks Pure Flow 7

10 Jolly Apocalypse

Run: 5.50 mile
Run Time: 00:39:46
Run Pace: 07:13.81 /mile
Run Shoe: Brooks Pure Flow 7

Run: 60.00 mile
Run Time: 06:59:29
Exercise Bike Time: 00:15:00

11 Checking Off More Streets

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Brooks Pure Flow 7

12 High School Drop Off

Run: 9.50 mile
Run Time: 01:06:30
Run Pace: 07:00 /mile
Run Shoe: Brooks Pure Flow 7

13 Tougher Getting out of Bed

Run: 9.20 mile
Run Time: 01:06:15
Run Pace: 07:12.06 /mile
Run Shoe: Brooks Pure Flow 7

14 Speeding Through Spiderwebs

Run: 9.60 mile
Run Time: 01:04:30
Run Pace: 06:43.12 /mile
Run Shoe: Brooks Pure Flow 7

15 Adding the Crunch

Run: 11.30 mile
Run Time: 01:17:23
Run Pace: 06:50.88 /mile
Run Shoe: Brooks Pure Flow 7

16 Tired Legs on Times Square

Run: 9.60 mile
Run Time: 01:08:13
Run Pace: 07:06.35 /mile
Run Shoe: Brooks Pure Flow 7

17 Geese Crossing

Run: 5.80 mile
Run Time: 00:39:36
Run Pace: 06:49.65 /mile
Run Shoe: Brooks Pure Flow 7

Run: 65.00 mile
Run Time: 07:32:27

18 Lord of the Flies

Run: 10.40 mile
Run Time: 01:14:04
Run Pace: 07:07.30 /mile
Run Shoe: Brooks Pure Flow 7

19 Timed to Perfection

Run: 13.50 mile
Run Time: 01:32:36
Run Pace: 06:51.55 /mile
Run Shoe: Brooks Pure Flow 7

20 Weary Mid-Morninger

Run: 9.90 mile
Run Time: 01:10:28
Run Pace: 07:07.07 /mile
Run Shoe: Brooks Pure Flow 7

21 The Oaks of Ember

Run: 9.40 mile
Run Time: 01:04:47
Run Pace: 06:53.51 /mile
Run Shoe: Brooks Pure Flow 7

22 Thanks Weezer...

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Brooks Pure Flow 7

23 A Nice (?!) Humid Morning

Run: 9.60 mile
Run Time: 01:06:02
Run Pace: 06:52.70 /mile
Run Shoe: Brooks Pure Flow 7

24 Closing on an Off Stomach

Run: 6.20 mile
Run Time: 00:42:50
Run Pace: 06:54.51 /mile
Run Shoe: Brooks Pure Flow 7

Run: 69.00 mile
Run Time: 08:00:47

25 Securing the Perimeter

Run: 11.30 mile
Run Time: 01:17:44
Run Pace: 06:52.74 /mile
Run Shoe: Brooks Pure Flow 7

26 Figure Eight Finisher

Run: 10.20 mile
Run Time: 01:11:24
Run Pace: 07:00 /mile
Run Shoe: Brooks Pure Flow 7

27 Not Taking Things for Granted

Run: 10.20 mile
Run Time: 01:09:00
Run Pace: 06:45.88 /mile
Run Shoe: Brooks Pure Flow 7

28 Back & Forth & Back & Forth

Run: 10.00 mile
Run Time: 01:08:35
Run Pace: 06:51.5 /mile
Run Shoe: Brooks Pure Flow 7

29 Zwei Pro Tag Nummer Eins

Run: 8.40 mile, 4.40 mile(12.80 mile)
Run Time: 00:57:06, 00:30:28(01:27:34)
Run Pace: 06:47.85 /mile, 06:55.45 /mile
Run Shoe: Brooks Pure Flow 7, Brooks Pure Flow 7

30 A Sweaty Peacock

Run: 9.80 mile
Run Time: 01:08:32
Run Pace: 06:59.59 /mile
Run Shoe: Brooks Pure Flow 7

1 The OKXC Course of Course

Run: 5.70 mile
Run Time: 00:39:37
Run Pace: 06:57.01 /mile
Run Shoe: Brooks Pure Flow 7

Run: 70.00 mile
Run Time: 08:02:26

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