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Calendar of ekadrofske - May, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 A Very Warm & Windy WO

Run: 13.90 mile
Run Time: 01:31:48
Run Pace: 06:36.25 /mile
Run Shoe: Brooks Pure Flow 7

1 Easy on Iron Bridge

Run: 8.50 mile
Run Time: 01:00:20
Run Pace: 07:05.88 /mile
Run Shoe: Brooks Pure Flow 7

2 Run Before Rolex

Run: 9.00 mile
Run Time: 01:03:18
Run Pace: 07:02 /mile
Run Shoe: Brooks Pure Flow 7

3 Short 5K Prep

Run: 8.20 mile
Run Time: 00:55:48
Run Pace: 06:48.29 /mile
Run Shoe: Brooks Pure Flow 7

4 Beaches Open for Grinder

Run: 6.40 mile
Run Time: 00:48:20
Run Pace: 07:33.12 /mile
Run Shoe: Brooks Pure Flow 7

5 Frustrated with Myself

Run: 7.70 mile
Run Time: 00:53:48
Run Pace: 06:59.22 /mile
Run Shoe: Brooks Pure Flow 7

6 Quick Post-Masters Grind

Run: 6.30 mile
Run Time: 00:43:00
Run Pace: 06:49.52 /mile
Run Shoe: Brooks Pure Flow 7

Run: 60.00 mile
Run Time: 06:56:22

7 Illness Slowly Subsides

Run: 8.10 mile
Run Time: 00:57:57
Run Pace: 07:09.25 /mile
Run Shoe: Brooks Pure Flow 7

8 Legs Feeling the Taper

Run: 8.30 mile
Run Time: 01:00:38
Run Pace: 07:18.31 /mile
Run Shoe: Brooks Pure Flow 7

9 The Track was Calling

Run: 8.80 mile
Run Time: 00:58:42
Run Pace: 06:40.22 /mile
Run Shoe: Brooks Pure Flow 7

10 A Good Ol' Cross Campus

Run: 6.90 mile
Run Time: 00:49:15
Run Pace: 07:08.26 /mile
Run Shoe: Brooks Pure Flow 7

11 Prepping for Conference

Run: 5.20 mile
Run Time: 00:36:30
Run Pace: 07:01.15 /mile
Run Shoe: Brooks Pure Flow 7

12 A Good Experience

Run: 10.20 mile
Run Time: 01:05:46
Run Pace: 06:26.86 /mile
Run Shoe: Brooks Pure Flow 7

13 Real Nice Run out on Roads

Run: 7.50 mile
Run Time: 00:50:50
Run Pace: 06:46.66 /mile
Run Shoe: Brooks Pure Flow 7

Run: 55.00 mile
Run Time: 06:19:38

14 Damp Dilly Bar Run

Run: 7.40 mile
Run Time: 00:51:00
Run Pace: 06:53.51 /mile
Run Shoe: Brooks Pure Flow 7

15 Exquisite Sharb

Run: 6.00 mile
Run Time: 00:42:15
Run Pace: 07:02.5 /mile
Run Shoe: Brooks Pure Flow 7

16 Post Track Rest: Day 1
17 Post Track Rest: Day 2
18 Post Track Rest: Day 3
19 Post Track Rest: Day 4
20 It was about that time...

Run: 6.60 mile
Run Time: 00:48:28
Run Pace: 07:20.60 /mile
Run Shoe: Brooks Pure Flow 7

Run: 20.00 mile
Run Time: 02:21:43

21 New Kid on the Block

Run: 8.20 mile
Run Time: 01:00:00
Run Pace: 07:19.02 /mile
Run Shoe: Brooks Pure Flow 7

22 We're Almost There...

Run: 7.40 mile
Run Time: 00:51:22
Run Pace: 06:56.48 /mile
Run Shoe: Brooks Pure Flow 7

23 Campus is Dead.

Run: 7.20 mile
Run Time: 00:49:43
Run Pace: 06:54.30 /mile
Run Shoe: Brooks Pure Flow 7

24 Last Run in Northfield

Run: 7.30 mile
Run Time: 00:50:36
Run Pace: 06:55.89 /mile
Run Shoe: Brooks Pure Flow 7

25 Gotta Work on this Thing Called Pacing

Run: 7.30 mile
Run Time: 00:49:30
Run Pace: 06:46.84 /mile
Run Shoe: Brooks Pure Flow 7

26
27

Run: 37.40 mile
Run Time: 04:21:11

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