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Calendar of ekadrofske - April, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Takin' it Back to the Chippewa Track

Run: 14.40 mile
Run Time: 01:40:14
Run Pace: 06:57.63 /mile
Run Shoe: Brooks Pure Flow 6

27 Cloudy and Long, yet Easy and Enjoyable

Run: 11.80 mile
Run Time: 01:24:30
Run Pace: 07:09.66 /mile
Run Shoe: Brooks Pure Flow 6

28 A Broken Tempo

Run: 11.00 mile
Run Time: 01:11:05
Run Pace: 06:27.72 /mile
Run Shoe: Brooks Pure Flow 6

29 Cloud Cover Continues

Run: 11.90 mile
Run Time: 01:22:00
Run Pace: 06:53.44 /mile
Run Shoe: Brooks Pure Flow 6

30 Year's First Sylvan Glen

Run: 12.10 mile
Run Time: 01:24:51
Run Pace: 07:00.74 /mile
Run Shoe: Brooks Pure Flow 6

31 Off at the MAC

Run: 8.00 mile
Run Time: 00:48:25
Run Pace: 06:03.12 /mile
Run Shoe: Brooks Pure Flow 6

1 Attaining Eighty on Easter

Run: 10.80 mile
Run Time: 01:14:48
Run Pace: 06:55.55 /mile
Run Shoe: Brooks Pure Flow 6

Run: 80.00 mile
Run Time: 09:05:53

2 Ending Break with some 8s

Run: 11.60 mile
Run Time: 01:13:54
Run Pace: 06:22.24 /mile
Run Shoe: Brooks Pure Flow 6

3 A Far Cry from April 3rd

Run: 12.70 mile
Run Time: 01:24:05
Run Pace: 06:37.24 /mile
Run Shoe: Brooks Pure Cadence 6

4 Tired Legs on Radio Tower

Run: 11.20 mile
Run Time: 01:19:28
Run Pace: 07:05.71 /mile
Run Shoe: Brooks Pure Cadence 6

5 Filthy Legs and Fours

Run: 12.30 mile
Run Time: 01:19:45
Run Pace: 06:29.02 /mile
Run Shoe: Brooks Pure Cadence 6

6 Why So Cold??

Run: 11.30 mile
Run Time: 01:21:26
Run Pace: 07:12.38 /mile
Run Shoe: Brooks Pure Cadence 6

7 Morning WO in Tostrud

Run: 12.20 mile
Run Time: 01:23:58
Run Pace: 06:52.95 /mile
Run Shoe: Brooks Pure Cadence 6

8 It's Snowing Again...

Run: 6.70 mile
Run Time: 00:48:15
Run Pace: 07:12.08 /mile
Run Shoe: Brooks Pure Cadence 6

Run: 78.00 mile
Run Time: 08:50:51

9 A Tough and Tremendous Day on the Track

Run: 14.20 mile
Run Time: 01:32:47
Run Pace: 06:32.04 /mile
Run Shoe: Brooks Pure Cadence 6

10 A Run with the Carls

Run: 12.00 mile
Run Time: 01:25:00
Run Pace: 07:05 /mile
Run Shoe: Brooks Pure Cadence 6

11 Extended Whore of Babylon

Run: 8.30 mile
Run Time: 00:58:50
Run Pace: 07:05.30 /mile
Run Shoe: Brooks Pure Cadence 6

12 Solid Start @ St. Thomas

Run: 10.20 mile
Run Time: 01:06:55
Run Pace: 06:33.62 /mile
Run Shoe: Brooks Pure Flow 7

13 Hail Sucks.

Run: 8.00 mile
Run Time: 00:56:45
Run Pace: 07:05.62 /mile
Run Shoe: Brooks Pure Flow 7

14 The Uncommon Indoor 15

Run: 10.40 mile
Run Time: 01:05:24
Run Pace: 06:17.30 /mile
Run Shoe: Brooks Pure Flow 7

15 Sick of Snow

Run: 8.90 mile
Run Time: 01:05:30
Run Pace: 07:21.57 /mile
Run Shoe: Brooks Pure Cadence 6

Run: 72.00 mile
Run Time: 08:11:11

16 More Solid Training in Tostrud

Run: 13.10 mile
Run Time: 01:27:20
Run Pace: 06:40 /mile
Run Shoe: Brooks Pure Flow 7

17 It's Been Too Long

Run: 11.20 mile
Run Time: 01:18:11
Run Pace: 06:58.83 /mile
Run Shoe: Brooks Pure Cadence 6

18 Planning It All Out

Run: 9.70 mile
Run Time: 01:08:52
Run Pace: 07:05.97 /mile
Run Shoe: Brooks Pure Cadence 6

19 That Was a Grind...

Run: 14.20 mile
Run Time: 01:33:47
Run Pace: 06:36.26 /mile
Run Shoe: Brooks Pure Flow 7

20 Spring Has Sprung?!

Run: 9.30 mile
Run Time: 01:05:05
Run Pace: 06:59.89 /mile
Run Shoe: Brooks Pure Cadence 6

21 Spring HAS Sprung.

Run: 10.60 mile
Run Time: 01:09:30
Run Pace: 06:33.39 /mile
Run Shoe: Brooks Pure Cadence 6

22 Another Beautiful Day!

Run: 6.90 mile
Run Time: 00:49:49
Run Pace: 07:13.18 /mile
Run Shoe: Brooks Pure Cadence 6

Run: 75.00 mile
Run Time: 08:32:34

23 Satisfying Speed Work

Run: 10.90 mile
Run Time: 01:14:22
Run Pace: 06:49.35 /mile
Run Shoe: Brooks Pure Flow 7

24 Arrrrb!

Run: 9.40 mile
Run Time: 01:07:56
Run Pace: 07:13.61 /mile
Run Shoe: Brooks Pure Flow 7

25 Oops...A Little Too Far

Run: 7.50 mile
Run Time: 00:53:18
Run Pace: 07:06.4 /mile
Run Shoe: Brooks Pure Flow 7

26 Alright, I Can Work With That

Run: 9.70 mile
Run Time: 01:06:00
Run Pace: 06:48.24 /mile
Run Shoe: Brooks Pure Flow 7

27 Feeling Fatigued

Run: 11.10 mile
Run Time: 01:19:15
Run Pace: 07:08.37 /mile
Run Shoe: Brooks Pure Flow 7

28 A Great Spring Day

Run: 10.30 mile
Run Time: 01:11:48
Run Pace: 06:58.25 /mile
Run Shoe: Brooks Pure Flow 7

29 One Final Winter Route

Run: 7.10 mile
Run Time: 00:50:00
Run Pace: 07:02.53 /mile
Run Shoe: Brooks Pure Flow 7

Run: 66.00 mile
Run Time: 07:42:39

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