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Calendar of ekadrofske - March, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 What's Next?

Run: 8.40 mile
Run Time: 00:56:44
Run Pace: 06:45.23 /mile
Run Shoe: {ShoeID:36624}

27 What??!! A Rest Day?!
28 Easy Bike & Lift
1 The Final Off Day
2 That Malt-O-Meal Smell!!

Run: 9.60 mile
Run Time: 01:07:14
Run Pace: 07:00.20 /mile
Run Shoe: {ShoeID:36624}

3 Puddle Jumper

Run: 8.20 mile
Run Time: 00:58:24
Run Pace: 07:07.31 /mile
Run Shoe: {ShoeID:36624}

4 The Man from Okemos

Run: 6.80 mile
Run Time: 00:47:21
Run Pace: 06:57.79 /mile
Run Shoe: {ShoeID:36624}

Run: 33.00 mile
Run Time: 03:49:43

5 Ten. Treadmill. Tempo. Terrific.

Run: 10.00 mile
Run Time: 01:02:26
Run Pace: 06:14.6 /mile
Run Shoe: {ShoeID:36624}

6 The March Grind

Run: 8.30 mile
Run Time: 00:59:57
Run Pace: 07:13.37 /mile
Run Shoe: {ShoeID:36624}

7 Typical Chilly March Run

Run: 10.20 mile
Run Time: 01:11:14
Run Pace: 06:59.01 /mile
Run Shoe: {ShoeID:36624}

8 Brussel Sprouts are WOAT

Run: 9.30 mile
Run Time: 01:02:54
Run Pace: 06:45.80 /mile
Run Shoe: {ShoeID:36624}

9 Didn't we just do this?

Run: 8.00 mile
Run Time: 00:56:56
Run Pace: 07:07 /mile
Run Shoe: {ShoeID:36624}

10 Nats Stream is Terrible

Run: 8.20 mile
Run Time: 00:56:03
Run Pace: 06:50.12 /mile
Run Shoe: {ShoeID:36624}

11 Daylight Savings Begins

Run: 6.00 mile
Run Time: 00:41:24
Run Pace: 06:54 /mile
Run Shoe: {ShoeID:36624}

Run: 60.00 mile
Run Time: 06:50:54

12 Busy Day on the Roads

Run: 11.80 mile
Run Time: 01:16:55
Run Pace: 06:31.10 /mile
Run Shoe: New Balance 1500v3

13 Easier Recovery on Jeff

Run: 10.50 mile
Run Time: 01:14:49
Run Pace: 07:07.52 /mile
Run Shoe: {ShoeID:36624}

14 Griff Sighting!!

Run: 9.70 mile
Run Time: 01:07:50
Run Pace: 06:59.58 /mile
Run Shoe: {ShoeID:36624}

15 Solid Solo Effort on NW

Run: 10.60 mile
Run Time: 01:08:42
Run Pace: 06:28.86 /mile
Run Shoe: {ShoeID:36624}

16 Oofdah!

Run: 8.60 mile
Run Time: 01:00:50
Run Pace: 07:04.41 /mile
Run Shoe: {ShoeID:36624}

17 Cruising with Calm Winds

Run: 8.80 mile
Run Time: 00:59:58
Run Pace: 06:48.86 /mile
Run Shoe: {ShoeID:36624}

18 RIP State

Run: 6.00 mile
Run Time: 00:43:24
Run Pace: 07:14 /mile
Run Shoe: {ShoeID:36624}

Run: 66.00 mile
Run Time: 07:32:28

19 Long, Long Day

Run: 12.80 mile
Run Time: 01:23:38
Run Pace: 06:32.03 /mile
Run Shoe: {ShoeID:36624}

20 Running With Bated Breath

Run: 11.30 mile
Run Time: 01:19:52
Run Pace: 07:04.07 /mile
Run Shoe: {ShoeID:36624}

21 Thankful to be out there

Run: 10.60 mile
Run Time: 01:14:28
Run Pace: 07:01.50 /mile
Run Shoe: {ShoeID:36624}

22 Turtley Awesome WO on 8-Ball

Run: 10.90 mile
Run Time: 01:12:35
Run Pace: 06:39.54 /mile
Run Shoe: {ShoeID:36624}

23 Fitting one in before break

Run: 8.70 mile
Run Time: 01:00:55
Run Pace: 07:00.11 /mile
Run Shoe: {ShoeID:36624}

24 Fall Feel in the Air?!

Run: 9.40 mile
Run Time: 01:03:29
Run Pace: 06:45.21 /mile
Run Shoe: {ShoeID:36624}

25 Mindless Transport

Run: 6.30 mile
Run Time: 00:43:20
Run Pace: 06:52.69 /mile
Run Shoe: {ShoeID:36624}

Run: 70.00 mile
Run Time: 07:58:17

26 Takin' it Back to the Chippewa Track

Run: 14.40 mile
Run Time: 01:40:14
Run Pace: 06:57.63 /mile
Run Shoe: {ShoeID:36624}

27 Cloudy and Long, yet Easy and Enjoyable

Run: 11.80 mile
Run Time: 01:24:30
Run Pace: 07:09.66 /mile
Run Shoe: {ShoeID:36624}

28 A Broken Tempo

Run: 11.00 mile
Run Time: 01:11:05
Run Pace: 06:27.72 /mile
Run Shoe: {ShoeID:36624}

29 Cloud Cover Continues

Run: 11.90 mile
Run Time: 01:22:00
Run Pace: 06:53.44 /mile
Run Shoe: {ShoeID:36624}

30 Year's First Sylvan Glen

Run: 12.10 mile
Run Time: 01:24:51
Run Pace: 07:00.74 /mile
Run Shoe: {ShoeID:36624}

31 Off at the MAC

Run: 8.00 mile
Run Time: 00:48:25
Run Pace: 06:03.12 /mile
Run Shoe: {ShoeID:36624}

1 Attaining Eighty on Easter

Run: 10.80 mile
Run Time: 01:14:48
Run Pace: 06:55.55 /mile
Run Shoe: {ShoeID:36624}

Run: 80.00 mile
Run Time: 09:05:53

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