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Calendar of ekadrofske - February, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Pushing that Mile Pace

Run: 11.60 mile
Run Time: 01:21:47
Run Pace: 07:03.01 /mile
Run Shoe: Brooks Pure Cadence 6

30 The Longest Jeff Ever

Run: 9.60 mile
Run Time: 01:08:05
Run Pace: 07:05.52 /mile
Run Shoe: Brooks Pure Cadence 6

31 Beautiful Day in Bonita

Run: 11.40 mile
Run Time: 01:16:12
Run Pace: 06:41.05 /mile
Run Shoe: Nike Flex Experience RN 5

1 An Excellent Evening Tempo

Run: 10.90 mile
Run Time: 01:07:52
Run Pace: 06:13.57 /mile
Run Shoe: Brooks Pure Flow 6

2 Humid, Morning Slog

Run: 11.90 mile
Run Time: 01:20:00
Run Pace: 06:43.36 /mile
Run Shoe: Brooks Pure Flow 6

3 Gulf Coast Grind

Run: 10.50 mile
Run Time: 01:09:31
Run Pace: 06:37.23 /mile
Run Shoe: Brooks Pure Flow 6

4 Yellow Loop

Run: 7.10 mile
Run Time: 00:48:28
Run Pace: 06:49.57 /mile
Run Shoe: Brooks Pure Flow 6

Run: 73.00 mile
Run Time: 08:11:55

5 Is every day beautiful in Florida?

Run: 12.10 mile
Run Time: 01:23:55
Run Pace: 06:56.11 /mile
Run Shoe: Brooks Pure Flow 6

6 Toiling on Tamiami

Run: 11.50 mile
Run Time: 01:13:54
Run Pace: 06:25.56 /mile
Run Shoe: New Balance 1500v3

7 Already missing Florida weather

Run: 9.60 mile
Run Time: 01:08:44
Run Pace: 07:09.58 /mile
Run Shoe: New Balance 1500v3

8 Easy Day on the Legs

Run: 5.80 mile
Run Time: 00:42:25
Run Pace: 07:18.79 /mile
Run Shoe: Brooks Pure Flow 6

9 First-Rate 5K Debut @ Tommie Showcase

Run: 10.50 mile
Run Time: 01:09:56
Run Pace: 06:39.61 /mile
Run Shoe: Brooks Pure Flow 6

10 Calm & Chilly Morning on NW

Run: 10.20 mile
Run Time: 01:13:55
Run Pace: 07:14.80 /mile
Run Shoe: Brooks Pure Flow 6

11 Big Mats Guy

Run: 5.30 mile
Run Time: 00:38:13
Run Pace: 07:12.64 /mile
Run Shoe: Brooks Pure Flow 6

Run: 65.00 mile
Run Time: 07:31:02

12 Getting back on the Tostrud track

Run: 10.10 mile
Run Time: 01:08:14
Run Pace: 06:45.34 /mile
Run Shoe: Brooks Pure Flow 6

13 Enjoyable Run on Jeff

Run: 10.70 mile
Run Time: 01:15:20
Run Pace: 07:02.42 /mile
Run Shoe: Brooks Pure Flow 6

14 'Warm' and Windy

Run: 10.30 mile
Run Time: 01:08:32
Run Pace: 06:39.22 /mile
Run Shoe: Brooks Pure Flow 6

15 The Man from Luther

Run: 8.40 mile
Run Time: 00:58:33
Run Pace: 06:58.21 /mile
Run Shoe: Brooks Pure Flow 6

16 Fending off a Cold

Run: 5.20 mile
Run Time: 00:37:39
Run Pace: 07:14.42 /mile
Run Shoe: Brooks Pure Flow 6

17 Sometimes You Don't Shock Yourself

Run: 7.80 mile
Run Time: 00:52:04
Run Pace: 06:40.51 /mile
Run Shoe: Brooks Pure Flow 6

18 Carls...

Run: 7.50 mile
Run Time: 00:53:07
Run Pace: 07:04.93 /mile
Run Shoe: Brooks Pure Flow 6

Run: 60.00 mile
Run Time: 06:53:29

19 Taper Week WO

Run: 9.30 mile
Run Time: 01:04:30
Run Pace: 06:56.12 /mile
Run Shoe: Brooks Pure Flow 6

20 Surprised by no Slips

Run: 8.10 mile
Run Time: 00:59:04
Run Pace: 07:17.53 /mile
Run Shoe: Brooks Pure Flow 6

21 RIPping 200s

Run: 7.80 mile
Run Time: 00:55:44
Run Pace: 07:08.71 /mile
Run Shoe: Brooks Pure Flow 6

22 Conference Tomorrow...

Run: 5.00 mile
Run Time: 00:36:56
Run Pace: 07:23.2 /mile
Run Shoe: Brooks Pure Flow 6

23 I'll Take What I Can Get

Run: 9.40 mile
Run Time: 01:02:07
Run Pace: 06:36.48 /mile
Run Shoe: Brooks Pure Flow 6

24 Jack Frost Nipping at your Fingers

Run: 8.60 mile
Run Time: 01:00:31
Run Pace: 07:02.20 /mile
Run Shoe: Brooks Pure Flow 6

25 Day 100

Run: 5.80 mile
Run Time: 00:40:59
Run Pace: 07:03.96 /mile
Run Shoe: Brooks Pure Flow 6

Run: 54.00 mile
Run Time: 06:19:51

26 What's Next?

Run: 8.40 mile
Run Time: 00:56:44
Run Pace: 06:45.23 /mile
Run Shoe: Brooks Pure Flow 6

27 What??!! A Rest Day?!
28 Easy Bike & Lift
1 The Final Off Day
2 That Malt-O-Meal Smell!!

Run: 9.60 mile
Run Time: 01:07:14
Run Pace: 07:00.20 /mile
Run Shoe: Brooks Pure Flow 6

3 Puddle Jumper

Run: 8.20 mile
Run Time: 00:58:24
Run Pace: 07:07.31 /mile
Run Shoe: Brooks Pure Flow 6

4 The Man from Okemos

Run: 6.80 mile
Run Time: 00:47:21
Run Pace: 06:57.79 /mile
Run Shoe: Brooks Pure Flow 6

Run: 33.00 mile
Run Time: 03:49:43

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