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Calendar of ekadrofske - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Needed to do Something

Exercise Bike Time: 00:45:00

27 Rest After Cross #4.5
28 A Snowy Little Jaunt

Run: 6.00 mile
Run Time: 00:43:57
Run Pace: 07:19.5 /mile
Run Shoe: Gray Brooks Pure Flow 7

29 Winter Routes Are Back

Run: 7.50 mile
Run Time: 00:54:01
Run Pace: 07:12.13 /mile
Run Shoe: Gray Brooks Pure Flow 7

30 Bad Dog(s)!

Run: 8.20 mile
Run Time: 00:57:27
Run Pace: 07:00.36 /mile
Run Shoe: Gray Brooks Pure Flow 7

1 Indoor Cruising with Cian

Run: 7.80 mile
Run Time: 00:53:50
Run Pace: 06:54.10 /mile
Run Shoe: Gray Brooks Pure Flow 7

2 Headbands on Hanukkah

Run: 7.50 mile
Run Time: 00:55:20
Run Pace: 07:22.66 /mile
Run Shoe: Gray Brooks Pure Flow 7

Run: 37.00 mile
Run Time: 04:24:35
Exercise Bike Time: 00:45:00

3 Return to Tempos w/ Reuben

Run: 10.00 mile
Run Time: 01:09:50
Run Pace: 06:59 /mile
Run Shoe: Gray Brooks Pure Flow 7

4 Ole Rolvaag Strikes Again

Run: 8.90 mile
Run Time: 01:05:26
Run Pace: 07:21.12 /mile
Run Shoe: Gray Brooks Pure Flow 7

5 Good Smack At Sunset

Run: 10.10 mile
Run Time: 01:07:55
Run Pace: 06:43.46 /mile
Run Shoe: Gray Brooks Pure Flow 7

6 Rebels at Winter Walk

Run: 8.80 mile
Run Time: 01:02:21
Run Pace: 07:05.11 /mile
Run Shoe: Gray Brooks Pure Flow 7

7 Those Crucial Two Minuters

Run: 8.30 mile
Run Time: 00:53:32
Run Pace: 06:26.98 /mile
Run Shoe: Gray Brooks Pure Flow 7

8 Cian's First Lando's

Run: 12.20 mile
Run Time: 01:29:35
Run Pace: 07:20.57 /mile
Run Shoe: Gray Brooks Pure Flow 7

9 Finals Are Coming!

Run: 6.70 mile
Run Time: 00:46:52
Run Pace: 06:59.70 /mile
Run Shoe: Gray Brooks Pure Flow 7

Run: 65.00 mile
Run Time: 07:35:31

10 A Unique Day For Sure!

Run: 11.00 mile
Run Time: 01:12:54
Run Pace: 06:37.63 /mile
Run Shoe: New Balance 1500v3

11 A True Honor

Run: 9.80 mile
Run Time: 01:10:52
Run Pace: 07:13.87 /mile
Run Shoe: Gray Brooks Pure Flow 7

12 2018 DKM2KCR + Mini WO

Run: 11.50 mile
Run Time: 01:21:20
Run Pace: 07:04.34 /mile
Run Shoe: Gray Brooks Pure Flow 7

13 Don't Trigger Me...Please?

Run: 10.20 mile
Run Time: 01:12:27
Run Pace: 07:06.17 /mile
Run Shoe: Gray Brooks Pure Flow 7

14 Brain is Broke

Run: 13.00 mile
Run Time: 01:31:15
Run Pace: 07:01.15 /mile
Run Shoe: Gray Brooks Pure Flow 7

15 Sunnier Solo Fartlek

Run: 9.50 mile
Run Time: 01:02:45
Run Pace: 06:36.31 /mile
Run Shoe: Gray Brooks Pure Flow 7

16 Above 40 in December?!

Run: 7.00 mile
Run Time: 00:49:10
Run Pace: 07:01.42 /mile
Run Shoe: Gray Brooks Pure Flow 7

Run: 72.00 mile
Run Time: 08:20:43

17 Forever Big O

Run: 12.70 mile
Run Time: 01:23:44
Run Pace: 06:35.59 /mile
Run Shoe: Gray Brooks Pure Flow 7

18 Finals Cleanse

Run: 10.70 mile
Run Time: 01:15:20
Run Pace: 07:02.42 /mile
Run Shoe: Gray Brooks Pure Flow 7

19 Chatting it Up w/ Danny B

Run: 11.10 mile
Run Time: 01:16:23
Run Pace: 06:52.88 /mile
Run Shoe: Gray Brooks Pure Flow 7

20 Solar System Tempo

Run: 11.00 mile
Run Time: 01:10:59
Run Pace: 06:27.18 /mile
Run Shoe: Gray Brooks Pure Flow 7

21 Convo Much Appreciated

Run: 11.10 mile
Run Time: 01:18:54
Run Pace: 07:06.48 /mile
Run Shoe: Gray Brooks Pure Flow 7

22 Pretty Tough on Powell

Run: 14.00 mile
Run Time: 01:35:39
Run Pace: 06:49.92 /mile
Run Shoe: Gray Brooks Pure Flow 7

23 Just Your Typical Sunday

Run: 8.40 mile
Run Time: 01:00:13
Run Pace: 07:10.11 /mile
Run Shoe: Gray Brooks Pure Flow 7

Run: 79.00 mile
Run Time: 09:01:12

24 What Am I Doing?

Run: 13.10 mile
Run Time: 01:34:11
Run Pace: 07:11.37 /mile
Run Shoe: Gray Brooks Pure Flow 7

25 And The Snow Softly Fell

Run: 11.50 mile
Run Time: 01:17:00
Run Pace: 06:41.73 /mile
Run Shoe: Gray Brooks Pure Flow 7

26 Escaping a Slump

Run: 10.60 mile
Run Time: 01:13:41
Run Pace: 06:57.07 /mile
Run Shoe: Gray Brooks Pure Flow 7

27 Prime Opportunity to Progress

Run: 12.80 mile
Run Time: 01:18:12
Run Pace: 06:06.56 /mile
Run Shoe: Gray Brooks Pure Flow 7

28 Good Ol' LSD

Run: 15.20 mile
Run Time: 01:48:58
Run Pace: 07:10.13 /mile
Run Shoe: Gray Brooks Pure Flow 7

29 Slippery Run Through State

Run: 9.10 mile
Run Time: 01:08:20
Run Pace: 07:30.54 /mile
Run Shoe: Gray Brooks Pure Flow 7

30 Finishing On Herman Hill

Run: 11.70 mile
Run Time: 01:17:20
Run Pace: 06:36.58 /mile
Run Shoe: Gray Brooks Pure Flow 7

Run: 84.00 mile
Run Time: 09:37:42

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