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Calendar of ekadrofske - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Strung Out Along 8-Ball

Run: 9.00 mile
Run Time: 01:02:23
Run Pace: 06:55.88 /mile
Run Shoe: Gray Brooks Pure Flow 7

30 Top 7 x Two 10' Tempos

Run: 10.50 mile
Run Time: 01:09:57
Run Pace: 06:39.71 /mile
Run Shoe: Gray Brooks Pure Flow 7

31 Tracks and Back

Run: 8.70 mile
Run Time: 01:01:09
Run Pace: 07:01.72 /mile
Run Shoe: Gray Brooks Pure Flow 7

1 Convoluted Karhu

Run: 10.80 mile
Run Time: 01:17:40
Run Pace: 07:11.48 /mile
Run Shoe: Gray Brooks Pure Flow 7

2 One Day 'Til the State Meet!

Run: 12.10 mile
Run Time: 01:19:44
Run Pace: 06:35.37 /mile
Run Shoe: New Balance 1500v3

3 Mediocre around MSHSL

Run: 8.90 mile
Run Time: 01:06:15
Run Pace: 07:26.62 /mile
Run Shoe: Gray Brooks Pure Flow 7

4 Arrival of Eternal Darkness

Run: 6.00 mile
Run Time: 00:42:26
Run Pace: 07:04.33 /mile
Run Shoe: Gray Brooks Pure Flow 7

Run: 66.00 mile
Run Time: 07:39:34

5 New Gear Repping

Run: 7.20 mile
Run Time: 00:49:07
Run Pace: 06:49.30 /mile
Run Shoe: New Balance 1500v3

6 First Cold Face Day

Run: 7.20 mile
Run Time: 00:52:43
Run Pace: 07:19.30 /mile
Run Shoe: Gray Brooks Pure Flow 7

7 Where'd the Bounce Go?

Run: 6.40 mile
Run Time: 00:42:02
Run Pace: 06:34.06 /mile
Run Shoe: New Balance 1500v3

8 An Intimate Cross Campus

Run: 5.70 mile
Run Time: 00:42:09
Run Pace: 07:23.68 /mile
Run Shoe: Gray Brooks Pure Flow 7

9 This is the Course?

Run: 5.40 mile
Run Time: 00:38:50
Run Pace: 07:11.48 /mile
Run Shoe: Gray Brooks Pure Flow 7

10 Breaking the 26 Barrier

Run: 10.80 mile
Run Time: 01:09:12
Run Pace: 06:24.44 /mile
Run Shoe: Gray Brooks Pure Flow 7

11 Great Day to be an Ole

Run: 8.30 mile
Run Time: 01:00:40
Run Pace: 07:18.55 /mile
Run Shoe: Gray Brooks Pure Flow 7

Run: 51.00 mile
Run Time: 05:54:43

12 Conflicted on the Course

Run: 6.70 mile
Run Time: 00:49:19
Run Pace: 07:21.64 /mile
Run Shoe: Gray Brooks Pure Flow 7

13 One Final Workout

Run: 6.50 mile
Run Time: 00:43:44
Run Pace: 06:43.69 /mile
Run Shoe: Gray Brooks Pure Flow 7

14 Seasonally Late Split Shorts

Run: 6.60 mile
Run Time: 00:48:08
Run Pace: 07:17.57 /mile
Run Shoe: Gray Brooks Pure Flow 7

15 Strange Little Set Up

Run: 6.20 mile
Run Time: 00:44:22
Run Pace: 07:09.35 /mile
Run Shoe: Gray Brooks Pure Flow 7

16 Reality Setting In

Run: 5.00 mile
Run Time: 00:37:15
Run Pace: 07:27 /mile
Run Shoe: Gray Brooks Pure Flow 7

17 Nationals 2018

Run: 9.20 mile
Run Time: 00:59:34
Run Pace: 06:28.47 /mile
Run Shoe: Gray Brooks Pure Flow 7

18 Conversations with Trips

Run: 9.80 mile
Run Time: 01:10:42
Run Pace: 07:12.85 /mile
Run Shoe: Gray Brooks Pure Flow 7

Run: 50.00 mile
Run Time: 05:53:04

19 Trainsing

Run: 9.50 mile
Run Time: 01:05:18
Run Pace: 06:52.42 /mile
Run Shoe: Gray Brooks Pure Flow 7

20 Turkey Trot Tune-Up

Run: 8.20 mile
Run Time: 00:55:21
Run Pace: 06:45 /mile
Run Shoe: Gray Brooks Pure Flow 7

21 Going Back to My Roots

Run: 6.80 mile
Run Time: 00:48:55
Run Pace: 07:11.61 /mile
Run Shoe: Gray Brooks Pure Flow 7

22 First Ever Turkey Trot

Run: 9.50 mile
Run Time: 01:03:05
Run Pace: 06:38.42 /mile
Run Shoe: New Balance 1500v3

23 Rest After Cross #1
24 Rest After Cross #2
25 Rest After Cross #3

Run: 34.00 mile
Run Time: 03:52:39

26 Needed to do Something

Exercise Bike Time: 00:45:00

27 Rest After Cross #4.5
28 A Snowy Little Jaunt

Run: 6.00 mile
Run Time: 00:43:57
Run Pace: 07:19.5 /mile
Run Shoe: Gray Brooks Pure Flow 7

29 Winter Routes Are Back

Run: 7.50 mile
Run Time: 00:54:01
Run Pace: 07:12.13 /mile
Run Shoe: Gray Brooks Pure Flow 7

30 Bad Dog(s)!

Run: 8.20 mile
Run Time: 00:57:27
Run Pace: 07:00.36 /mile
Run Shoe: Gray Brooks Pure Flow 7

1 Indoor Cruising with Cian

Run: 7.80 mile
Run Time: 00:53:50
Run Pace: 06:54.10 /mile
Run Shoe: Gray Brooks Pure Flow 7

2 Headbands on Hanukkah

Run: 7.50 mile
Run Time: 00:55:20
Run Pace: 07:22.66 /mile
Run Shoe: Gray Brooks Pure Flow 7

Run: 37.00 mile
Run Time: 04:24:35
Exercise Bike Time: 00:45:00

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