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Calendar of ekadrofske - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Definitely Not Doing 17x Pine

Run: 10.60 mile
Run Time: 01:14:58
Run Pace: 07:04.33 /mile
Run Shoe: Brooks Pure Flow 7 #3

2 2400 Smack to Start

Run: 13.00 mile
Run Time: 01:26:21
Run Pace: 06:38.53 /mile
Run Shoe: Brooks Pure Flow 7 #3

3 Back to Iron Bridge

Run: 8.80 mile
Run Time: 01:02:39
Run Pace: 07:07.15 /mile
Run Shoe: Brooks Pure Flow 7 #3

4 You Can Dance

Run: 9.00 mile
Run Time: 01:04:58
Run Pace: 07:13.11 /mile
Run Shoe: Brooks Pure Flow 7 #3

5 One Mile, Four Ways

Run: 13.10 mile
Run Time: 01:27:46
Run Pace: 06:41.98 /mile
Run Shoe: New Balance 1500v3

6 Cornhole to Canada Debut

Run: 10.50 mile, 4.50 mile(15.00 mile)
Run Time: 01:14:13, 00:32:26(01:46:39)
Run Pace: 07:04.09 /mile, 07:12.44 /mile
Run Shoe: Brooks Pure Flow 7 #3, Brooks Pure Flow 7 #3

7 Screw this Weather

Run: 10.50 mile
Run Time: 01:08:52
Run Pace: 06:33.52 /mile
Run Shoe: New Balance 1500v3

Run: 80.00 mile
Run Time: 09:12:13

8 Oops! Overdressed.

Run: 8.40 mile
Run Time: 01:00:01
Run Pace: 07:08.69 /mile
Run Shoe: Brooks Pure Flow 7 #3

9 Real Rough Workout

Run: 13.10 mile
Run Time: 01:23:35
Run Pace: 06:22.82 /mile
Run Shoe: New Balance 1500v3

10 7-Ball

Run: 7.60 mile
Run Time: 00:54:37
Run Pace: 07:11.18 /mile
Run Shoe: Brooks Pure Flow 7 #3

11 Prepping with Pick-Ups

Run: 8.40 mile
Run Time: 00:57:22
Run Pace: 06:49.76 /mile
Run Shoe: Brooks Pure Flow 7 #3

12 Heavens to the Ground

Run: 6.00 mile
Run Time: 00:45:16
Run Pace: 07:32.66 /mile
Run Shoe: Brooks Pure Flow 7 #3

13 Confidence Booster at Lax

Run: 10.60 mile
Run Time: 01:08:40
Run Pace: 06:28.67 /mile
Run Shoe: Brooks Pure Flow 7 #3

14 All the President's Men

Run: 11.90 mile
Run Time: 01:23:33
Run Pace: 07:01.26 /mile
Run Shoe: Brooks Pure Flow 7 #3

Run: 66.00 mile
Run Time: 07:33:04

15 The Sun has Returned!

Run: 8.30 mile
Run Time: 00:59:36
Run Pace: 07:10.84 /mile
Run Shoe: Brooks Pure Flow 7 #3

16 Excellent End to Fall Break

Run: 12.70 mile
Run Time: 01:24:45
Run Pace: 06:40.39 /mile
Run Shoe: New Balance 1500v3

17 Bill & I Boil a Frog

Run: 8.70 mile
Run Time: 01:00:00
Run Pace: 06:53.79 /mile
Run Shoe: Brooks Pure Flow 7 #3

18 67?!!!! 67?!!!!

Run: 8.10 mile
Run Time: 00:59:24
Run Pace: 07:20 /mile
Run Shoe: Brooks Pure Flow 7 #3

19 Winds of November Came Early

Run: 12.20 mile
Run Time: 01:20:13
Run Pace: 06:34.50 /mile
Run Shoe: New Balance 1500v3

20 Pre-Todd, Pretty Windy

Run: 6.40 mile
Run Time: 00:47:00
Run Pace: 07:20.62 /mile
Run Shoe: Brooks Pure Flow 7 #3

21 Burrito Bowels

Run: 10.60 mile
Run Time: 01:16:40
Run Pace: 07:13.96 /mile
Run Shoe: Brooks Pure Flow 7 #3

Run: 67.00 mile
Run Time: 07:47:38

22 It's Harvest Season

Run: 8.00 mile
Run Time: 00:56:51
Run Pace: 07:06.37 /mile
Run Shoe: Brooks Pure Flow 7 #3

23 Bad Sleep Won't Stymie Me

Run: 9.20 mile
Run Time: 01:01:10
Run Pace: 06:38.91 /mile
Run Shoe: New Balance 1500v3

24 HS Reflections

Run: 6.00 mile
Run Time: 00:42:59
Run Pace: 07:09.83 /mile
Run Shoe: Gray Brooks Pure Flow 7

25 Pre-Conference Prep

Run: 6.90 mile
Run Time: 00:48:19
Run Pace: 07:00.14 /mile
Run Shoe: New Balance 1500v3

26 Aggerbeck Ascends

Run: 5.80 mile
Run Time: 00:43:27
Run Pace: 07:29.48 /mile
Run Shoe: Gray Brooks Pure Flow 7

27 Mostly Good @ MIAC

Run: 10.60 mile
Run Time: 01:08:36
Run Pace: 06:28.30 /mile
Run Shoe: Gray Brooks Pure Flow 7

28 A Natural Feel

Run: 9.50 mile
Run Time: 01:06:21
Run Pace: 06:59.05 /mile
Run Shoe: Gray Brooks Pure Flow 7

Run: 56.00 mile
Run Time: 06:27:43

29 Strung Out Along 8-Ball

Run: 9.00 mile
Run Time: 01:02:23
Run Pace: 06:55.88 /mile
Run Shoe: Gray Brooks Pure Flow 7

30 Top 7 x Two 10' Tempos

Run: 10.50 mile
Run Time: 01:09:57
Run Pace: 06:39.71 /mile
Run Shoe: Gray Brooks Pure Flow 7

31 Tracks and Back

Run: 8.70 mile
Run Time: 01:01:09
Run Pace: 07:01.72 /mile
Run Shoe: Gray Brooks Pure Flow 7

1 Convoluted Karhu

Run: 10.80 mile
Run Time: 01:17:40
Run Pace: 07:11.48 /mile
Run Shoe: Gray Brooks Pure Flow 7

2 One Day 'Til the State Meet!

Run: 12.10 mile
Run Time: 01:19:44
Run Pace: 06:35.37 /mile
Run Shoe: New Balance 1500v3

3 Mediocre around MSHSL

Run: 8.90 mile
Run Time: 01:06:15
Run Pace: 07:26.62 /mile
Run Shoe: Gray Brooks Pure Flow 7

4 Arrival of Eternal Darkness

Run: 6.00 mile
Run Time: 00:42:26
Run Pace: 07:04.33 /mile
Run Shoe: Gray Brooks Pure Flow 7

Run: 66.00 mile
Run Time: 07:39:34

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