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Calendar of ekadrofske - January, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Logarun Made Me Do It!

Run: 8.40 mile
Run Time: 00:55:15
Run Pace: 06:34.64 /mile
Run Shoe: Brooks Pure Cadence 6

2 Southern Winds & Speedway

Run: 10.10 mile
Run Time: 01:06:40
Run Pace: 06:36.03 /mile
Run Shoe: Brooks Pure Cadence 6

3 1st Indoor Workout

Run: 11.80 mile
Run Time: 01:21:00
Run Pace: 06:51.86 /mile
Run Shoe: Brooks Pure Cadence 6

4 Back in the 'Great' MN Outdoors

Run: 11.20 mile
Run Time: 01:20:04
Run Pace: 07:08.92 /mile
Run Shoe: Brooks Pure Cadence 6

5 The Recovery Run Mystery

Run: 12.30 mile
Run Time: 01:23:36
Run Pace: 06:47.80 /mile
Run Shoe: Brooks Pure Cadence 6

6

Run: 11.10 mile
Run Time: 01:12:39
Run Pace: 06:32.70 /mile
Run Shoe: Brooks Pure Cadence 6

7 A Nice Change of Pace

Run: 7.10 mile
Run Time: 00:49:00
Run Pace: 06:54.08 /mile
Run Shoe: Brooks Pure Flow 6

Run: 72.00 mile
Run Time: 08:08:14

8 Flyin' High in Tostrud

Run: 12.10 mile
Run Time: 01:26:00
Run Pace: 07:06.44 /mile
Run Shoe: Brooks Pure Cadence 6

9 Windy Day on Lando's

Run: 12.30 mile
Run Time: 01:28:22
Run Pace: 07:11.05 /mile
Run Shoe: Brooks Pure Cadence 6

10 First time on NW in a while

Run: 11.30 mile
Run Time: 01:15:30
Run Pace: 06:40.88 /mile
Run Shoe: Brooks Pure Cadence 6

11 Slip Slidin' Away

Run: 8.40 mile
Run Time: 01:03:18
Run Pace: 07:32.14 /mile
Run Shoe: Brooks Pure Cadence 6

12 First Collegiate Indoor Race

Run: 10.80 mile
Run Time: 01:06:23
Run Pace: 06:08.79 /mile
Run Shoe: Brooks Pure Cadence 6

13 Frozen Elbows

Run: 11.60 mile
Run Time: 01:22:31
Run Pace: 07:06.81 /mile
Run Shoe: Brooks Pure Cadence 6

14 Snowy & Solo

Run: 7.50 mile
Run Time: 00:51:32
Run Pace: 06:52.26 /mile
Run Shoe: Brooks Pure Cadence 6

Run: 74.00 mile
Run Time: 08:33:36

15 Upper Track Grind & 200s

Run: 10.90 mile
Run Time: 01:18:13
Run Pace: 07:10.55 /mile
Run Shoe: Brooks Pure Cadence 6

16 Surprise Slip-Ups on Jeff

Run: 11.50 mile
Run Time: 01:20:50
Run Pace: 07:01.73 /mile
Run Shoe: Brooks Pure Cadence 6

17 Sniped by the 8

Run: 10.20 mile
Run Time: 01:11:00
Run Pace: 06:57.64 /mile
Run Shoe: Brooks Pure Cadence 6

18 On the Brink of Illness

Run: 8.10 mile
Run Time: 00:55:34
Run Pace: 06:51.60 /mile
Run Shoe: Brooks Pure Cadence 6

19 Sometimes you Shock Yourself

Run: 9.90 mile
Run Time: 01:00:54
Run Pace: 06:09.09 /mile
Run Shoe: Brooks Pure Cadence 6

20 What a Day!

Run: 12.40 mile
Run Time: 01:30:10
Run Pace: 07:16.29 /mile
Run Shoe: Brooks Pure Cadence 6

21 Oh Baby a Triple!

Run: 7.00 mile
Run Time: 00:49:56
Run Pace: 07:08 /mile
Run Shoe: Brooks Pure Cadence 6

Run: 70.00 mile
Run Time: 08:06:37

22 Boolin w/ the Brenkster

Run: 11.80 mile
Run Time: 01:16:50
Run Pace: 06:30.67 /mile
Run Shoe: Brooks Pure Cadence 6

23 Snow & Slow

Run: 9.90 mile
Run Time: 01:13:23
Run Pace: 07:24.74 /mile
Run Shoe: Brooks Pure Cadence 6

24 Legs a Little Doot

Run: 9.30 mile
Run Time: 01:04:53
Run Pace: 06:58.60 /mile
Run Shoe: Brooks Pure Cadence 6

25 Zig Zagging all over Bryce

Run: 7.60 mile
Run Time: 00:55:12
Run Pace: 07:15.78 /mile
Run Shoe: Brooks Pure Cadence 6

26 Reality Check.

Run: 9.50 mile
Run Time: 01:00:45
Run Pace: 06:23.68 /mile
Run Shoe: Brooks Pure Cadence 6

27 Winds from the West on NW

Run: 10.10 mile
Run Time: 01:13:49
Run Pace: 07:18.51 /mile
Run Shoe: Brooks Pure Cadence 6

28 Keeping it Easy

Run: 5.80 mile
Run Time: 00:41:35
Run Pace: 07:10.17 /mile
Run Shoe: Brooks Pure Cadence 6

Run: 64.00 mile
Run Time: 07:26:27

29 Pushing that Mile Pace

Run: 11.60 mile
Run Time: 01:21:47
Run Pace: 07:03.01 /mile
Run Shoe: Brooks Pure Cadence 6

30 The Longest Jeff Ever

Run: 9.60 mile
Run Time: 01:08:05
Run Pace: 07:05.52 /mile
Run Shoe: Brooks Pure Cadence 6

31 Beautiful Day in Bonita

Run: 11.40 mile
Run Time: 01:16:12
Run Pace: 06:41.05 /mile
Run Shoe: Nike Flex Experience RN 5

1 An Excellent Evening Tempo

Run: 10.90 mile
Run Time: 01:07:52
Run Pace: 06:13.57 /mile
Run Shoe: Brooks Pure Flow 6

2 Humid, Morning Slog

Run: 11.90 mile
Run Time: 01:20:00
Run Pace: 06:43.36 /mile
Run Shoe: Brooks Pure Flow 6

3 Gulf Coast Grind

Run: 10.50 mile
Run Time: 01:09:31
Run Pace: 06:37.23 /mile
Run Shoe: Brooks Pure Flow 6

4 Yellow Loop

Run: 7.10 mile
Run Time: 00:48:28
Run Pace: 06:49.57 /mile
Run Shoe: Brooks Pure Flow 6

Run: 73.00 mile
Run Time: 08:11:55

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