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Calendar of Elise Hennessy - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Rest
28 At Home Run + Legs

Run Time: 00:20:00
Run Shoe: Mizuno Wave Inspire 14

29 Rest
30 Gym - Shoulders

Run Time: 00:20:00
Run Shoe: Mizuno Wave Inspire 14

31 Rest
1 Gym - Core

Run Time: 00:20:00
Run Shoe: Mizuno Wave Inspire 14

2

Run Time: 01:00:00

3 Gym - Back and Biceps

Run Time: 00:20:00
Run Shoe: Mizuno Wave Inspire 14

4 Rest
5 Gym - Legs

Run Time: 00:20:00
Run Shoe: Mizuno Wave Inspire 14

6 Rest
7 Walk
8 At Home Run + Core

Run Time: 00:20:00
Run Shoe: Mizuno Wave Inspire 14

9 Gym - Bike + Shoulders

Run Time: 01:00:00

10 Rest
11 Gym - Run + Legs

Run Time: 00:20:00
Run Shoe: Mizuno Wave Inspire 14

12 Rest
13 Outside Run

Run Time: 00:20:00
Run Shoe: Mizuno Wave Inspire 14

14 Rest
15 Rest
16 Rest

Run Time: 00:40:00

17 Gym - Arms and Abs

Run Time: 00:21:00
Run Shoe: Mizuno Wave Inspire 14

18 Rest
19 Gym - Legs

Run Time: 00:21:00
Run Shoe: Mizuno Wave Inspire 14

20 Gym - Upper Body and Abs
21
22
23

Run Time: 00:42:00

24
25
26
27
28
1
2
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