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Calendar of Elise Hennessy - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Hike + Strength
31 Rest
1 Rest
2 Cross Train
3 Rest
4 Gym - Bike + Core
5 Yoga
6 Rest
7 Gym - Legs
8 Rest
9 Gym - Arms
10 Rest
11 Gym - Bike + Core
12 Rest
13 Yoga
14 Rest
15 Rest
16 At-Home Workout
17 Rest
18 Rest
19 Rest
20 Gym - Back and Shoulders
21 Rest
22 Gym - Legs
23 Rest
24 Arms + Shoulders
25 Rest
26 Gym - Full body
27 Rest
28 At Home Run + Legs

Run Time: 00:20:00
Run Shoe: Mizuno Wave Inspire 14

29 Rest
30 Gym - Shoulders

Run Time: 00:20:00
Run Shoe: Mizuno Wave Inspire 14

31 Rest
1 Gym - Core

Run Time: 00:20:00
Run Shoe: Mizuno Wave Inspire 14

2

Run Time: 01:00:00

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