29
Jupiter Workout (4x3min, 2min)
Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Hoka Clifton 6
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Run: 5.15 mile
Run Time: 00:41:18
Run Pace: 08:01.16 /mile
Run Shoe: Hoka Clifton 6
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Run: 6.00 mile
Run Time: 00:44:57
Run Pace: 07:29.5 /mile
Run Shoe: Guide Purp
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1
Greencroft Hill (7x20sec, 1:15)
Run: 5.17 mile
Run Time: 00:42:24
Run Pace: 08:12.06 /mile
Run Shoe: Hoka Clifton 6
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Run: 5.59 mile
Run Shoe: Hoka Clifton 6
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Run: 13.56 mile
Run Time: 01:42:05
Run Pace: 07:31.69 /mile
Run Shoe: Hoka Clifton 6
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Run: 41.47 mile
Run Time: 04:34:44
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Run: 5.00 mile
Run Time: 00:36:10
Run Pace: 07:14 /mile
Run Shoe: Hoka Clifton 6
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Run: 5.62 mile
Run Time: 00:42:10
Run Pace: 07:30.17 /mile
Run Shoe: Hoka Clifton 6
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Run: 6.10 mile
Run Time: 00:47:04
Run Pace: 07:42.95 /mile
Run Shoe: Leadville
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Run: 6.15 mile
Run Shoe: Hoka Clifton 6
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Run: 12.46 mile
Run Time: 01:32:34
Run Pace: 07:25.74 /mile
Run Shoe: Guide Purp
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Run: 5.42 mile
Run Time: 00:45:33
Run Pace: 08:24.24 /mile
Run Shoe: Guide Purp
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Run: 40.75 mile
Run Time: 04:23:31
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Run: 7.14 mile
Run Time: 00:54:47
Run Pace: 07:40.36 /mile
Run Shoe: Guide Lime
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Run: 4.16 mile
Run Time: 00:36:37
Run Pace: 08:48.12 /mile
Run Shoe: Hoka Clifton 6
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Run: 5.36 mile
Run Time: 00:40:36
Run Pace: 07:34.47 /mile
Run Shoe: Hoka Clifton 6
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Run: 6.80 mile
Run Time: 00:59:22
Run Pace: 08:43.82 /mile
Run Shoe: Leadville
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Run: 5.38 mile
Run Time: 00:38:46
Run Pace: 07:12.34 /mile
Run Shoe: Hoka Clifton 6
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Run: 1.00 mile, 4.00 mile(5.00 mile)
Run Time: 00:05:31, 00:32:00(00:37:31)
Run Pace: 05:31 /mile, 08:00 /mile
Run Shoe: Hoka Clifton 6, Hoka Clifton 6
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Run: 33.84 mile
Run Time: 04:27:39
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