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Calendar of Elliot B - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Armory (3x3min, 2min)

Run: 4.27 mile
Run Time: 00:32:18
Run Pace: 07:33.86 /mile
Run Shoe: Guide Lime

2
3
4
5 Jupiter-ish

Run: 5.45 mile
Run Time: 00:43:39
Run Pace: 08:00.55 /mile
Run Shoe: Hoka Clifton 6

6 Jupiter-ish

Run: 5.56 mile
Run Time: 00:38:13
Run Pace: 06:52.41 /mile
Run Shoe: Hoka Clifton 6

7 Hessel Russell Willis

Run: 5.20 mile
Run Time: 00:45:42
Run Pace: 08:47.30 /mile
Run Shoe: Guide Lime

Run: 20.48 mile
Run Time: 02:39:52

8 Hessel Russell Willis

Run: 5.41 mile
Run Time: 00:45:50
Run Pace: 08:28.31 /mile
Run Shoe: Guide Lime

9 Mayfair

Run: 4.11 mile
Run Time: 00:33:37
Run Pace: 08:10.75 /mile
Run Shoe: Guide Purp

10 Jupiter

Run: 5.45 mile
Run Time: 00:43:04
Run Pace: 07:54.12 /mile
Run Shoe: Guide Lime

11 Russell Hill Mix

Run: 5.44 mile
Run Time: 00:42:40
Run Pace: 07:50.58 /mile
Run Shoe: Guide Purp

12 Mayfair

Run: 4.24 mile
Run Time: 00:36:30
Run Pace: 08:36.50 /mile
Run Shoe: Guide Lime

13 Campus Crystal

Run: 12.00 mile
Run Time: 01:26:49
Run Pace: 07:14.08 /mile
Run Shoe: Hoka Clifton 6

14 Armory Jog

Run: 3.17 mile
Run Time: 00:27:59
Run Pace: 08:49.65 /mile
Run Shoe: Hoka Clifton 6

Run: 39.82 mile
Run Time: 05:16:29

15 Hessel Russell Willis

Run: 5.27 mile
Run Time: 00:47:21
Run Pace: 08:59.08 /mile
Run Shoe: Leadville

16 Mayfair

Run: 4.18 mile
Run Time: 00:38:47
Run Pace: 09:16.69 /mile
Run Shoe: Leadville

17 Armory Jog

Run: 3.00 mile
Run Time: 00:26:11
Run Pace: 08:43.66 /mile
Run Shoe: Leadville

18 Jupiter

Run: 5.45 mile
Run Time: 00:46:12
Run Pace: 08:28.62 /mile
Run Shoe: Leadville

19 Hessel Russell Willis

Run: 5.01 mile
Run Time: 00:40:12
Run Pace: 08:01.43 /mile
Run Shoe: Guide Lime

20 St. Mary's

Run: 10.23 mile
Run Time: 01:20:07
Run Pace: 07:49.89 /mile
Run Shoe: Hoka Clifton 6

21 Hessel Russell Willis

Run: 5.01 mile
Run Time: 00:41:14
Run Pace: 08:13.81 /mile
Run Shoe: Hoka Clifton 6

Run: 38.15 mile
Run Time: 05:20:04

22
23 Mayfair +

Run: 5.00 mile
Run Time: 00:36:43
Run Pace: 07:20.6 /mile
Run Shoe: Hoka Clifton 6

24 Jupiter

Run: 5.42 mile
Run Time: 00:41:35
Run Pace: 07:40.33 /mile
Run Shoe: Guide Lime

25 Russell

Run: 3.07 mile
Run Time: 00:21:57
Run Pace: 07:08.99 /mile
Run Shoe: Guide Purp

26
27 St. Mary's

Run: 13.15 mile
Run Time: 01:35:49
Run Pace: 07:17.18 /mile
Run Shoe: Hoka Clifton 6

28 Armory Jog

Run: 3.00 mile
Run Time: 00:27:25
Run Pace: 09:08.33 /mile
Run Shoe: Hoka Clifton 6

Run: 29.64 mile
Run Time: 03:43:29

1 Hessel Fartlek (1min x 9, 1min)

Run: 5.61 mile
Run Time: 00:43:24
Run Pace: 07:44.17 /mile
Run Shoe: Guide Purp

2 Armory Jog

Run: 3.05 mile
Run Time: 00:26:27
Run Pace: 08:40.32 /mile
Run Shoe: Hoka Clifton 6

3
4
5
6
7

Run: 8.66 mile
Run Time: 01:09:51

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