Run: 7.50 mile Run Time: 01:05:20 Run Pace: 08:42.66 /mile Run Shoe: Guide Lime
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Run: 4.10 mile Run Time: 00:35:23 Run Pace: 08:37.80 /mile Run Shoe: Guide Purp
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Run: 5.50 mile Run Time: 00:48:00 Run Pace: 08:43.63 /mile Run Shoe: Guide Purp
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Run: 5.00 mile Run Time: 00:43:40 Run Pace: 08:44 /mile Run Shoe: Guide Lime
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Run: 10.75 mile Run Time: 01:22:30 Run Pace: 07:40.46 /mile Run Shoe: Guide Purp
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Run: 4.40 mile Run Time: 00:37:48 Run Pace: 08:35.45 /mile Run Shoe: Guide Lime
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Run: 37.25 mile Run Time: 05:12:41
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Run: 7.75 mile Run Time: 01:04:12 Run Pace: 08:17.03 /mile Run Shoe: Guide Purp
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Run: 4.00 mile Run Time: 00:35:41 Run Pace: 08:55.25 /mile Run Shoe: Guide Lime
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Run: 6.00 mile Run Time: 00:48:57 Run Pace: 08:09.5 /mile Run Shoe: Guide Purp
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Run: 5.40 mile Run Time: 00:50:23 Run Pace: 09:19.81 /mile Run Shoe: Mirage 2
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Run: 4.30 mile Run Time: 00:37:31 Run Pace: 08:43.48 /mile Run Shoe: Guide Purp
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Run: 4.73 mile Run Time: 00:38:09 Run Pace: 08:03.93 /mile Run Shoe: Guide Lime
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Run: 32.18 mile Run Time: 04:34:53
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12
KRT (15min Tempo @6:55-7:00)
Run: 5.59 mile Run Time: 00:44:20 Run Pace: 07:55.84 /mile Run Shoe: Guide Purp
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13
Hessel Russell Willis (E), Runner 360
Run: 4.72 mile Run Time: 00:41:49 Run Pace: 08:51.56 /mile Run Shoe: Hoka Clifton 6
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Run: 5.10 mile Run Time: 00:40:00 Run Pace: 07:50.58 /mile Run Shoe: Guide Purp
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Run: 10.44 mile Run Time: 01:19:53 Run Pace: 07:39.09 /mile Run Shoe: Hoka Clifton 6
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Run: 4.08 mile Run Time: 00:35:06 Run Pace: 08:36.17 /mile Run Shoe: Hoka Clifton 6
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Run: 29.93 mile Run Time: 04:01:08
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19
KRT (4x4min, 3min @ 6:15)
Run: 7.11 mile Run Time: 00:56:37 Run Pace: 07:57.77 /mile Run Shoe: Guide Purp
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Run: 5.04 mile Run Time: 00:43:45 Run Pace: 08:40.83 /mile Run Shoe: Hoka Clifton 6
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Run: 6.34 mile Run Time: 00:49:58 Run Pace: 07:52.87 /mile Run Shoe: Guide Purp
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22
Healey Hills (5x60s, 2x30s downhill)
Run: 5.77 mile Run Time: 00:46:19 Run Pace: 08:01.62 /mile Run Shoe: Guide Lime
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Run: 3.30 mile Run Time: 00:29:40 Run Pace: 08:59.39 /mile Run Shoe: Hoka Clifton 6
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Run: 9.50 mile Run Time: 01:10:02 Run Pace: 07:22.31 /mile Run Shoe: Hoka Clifton 6
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Run: 37.06 mile Run Time: 04:56:21
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26
KRT (5x4min, 3min @ 6:08ish)
Run: 8.10 mile Run Time: 01:03:01 Run Pace: 07:46.79 /mile Run Shoe: Mirage 2
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27
Hessel Lynn (E), Props, HIIT
Run: 4.05 mile Run Time: 00:36:22 Run Pace: 08:58.76 /mile Run Shoe: Hoka Clifton 6
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Run: 5.52 mile Run Time: 00:50:52 Run Pace: 09:12.89 /mile Run Shoe: Leadville
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Run: 4.94 mile, 2.34 mile(7.28 mile) Run Time: 00:36:44, 00:21:32(00:58:16) Run Pace: 07:26.15 /mile, 09:12.13 /mile Run Shoe: Leadville, Leadville
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Run: 10.00 mile Run Time: 01:44:00 Run Pace: 10:24 /mile Run Shoe: Leadville
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Run: 5.59 mile Run Time: 00:48:16 Run Pace: 08:38.06 /mile Run Shoe: Hoka Clifton 6
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Run: 3.43 mile Run Time: 00:28:45 Run Pace: 08:22.91 /mile Run Shoe: Hoka Clifton 6
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Run: 43.97 mile Run Time: 06:29:32
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