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Calendar of Elliot B - October, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 KRT (8x2min, 3min)

Run: 7.50 mile
Run Time: 01:05:20
Run Pace: 08:42.66 /mile
Run Shoe: Guide Lime

29 Hessel Willis (E)

Run: 4.10 mile
Run Time: 00:35:23
Run Pace: 08:37.80 /mile
Run Shoe: Guide Purp

30 Off
1 Healey Hill (10x30)

Run: 5.50 mile
Run Time: 00:48:00
Run Pace: 08:43.63 /mile
Run Shoe: Guide Purp

2 KRT (E)

Run: 5.00 mile
Run Time: 00:43:40
Run Pace: 08:44 /mile
Run Shoe: Guide Lime

3 Arboretum (Long)

Run: 10.75 mile
Run Time: 01:22:30
Run Pace: 07:40.46 /mile
Run Shoe: Guide Purp

4 Hessel Russell-ish

Run: 4.40 mile
Run Time: 00:37:48
Run Pace: 08:35.45 /mile
Run Shoe: Guide Lime

Run: 37.25 mile
Run Time: 05:12:41

5 KRT (6x3min, 3min)

Run: 7.75 mile
Run Time: 01:04:12
Run Pace: 08:17.03 /mile
Run Shoe: Guide Purp

6 KRT (E), Props

Run: 4.00 mile
Run Time: 00:35:41
Run Pace: 08:55.25 /mile
Run Shoe: Guide Lime

7 KRT

Run: 6.00 mile
Run Time: 00:48:57
Run Pace: 08:09.5 /mile
Run Shoe: Guide Purp

8 Arboretum Hill (11x)

Run: 5.40 mile
Run Time: 00:50:23
Run Pace: 09:19.81 /mile
Run Shoe: Mirage 2

9 Hessel Russell (E)

Run: 4.30 mile
Run Time: 00:37:31
Run Pace: 08:43.48 /mile
Run Shoe: Guide Purp

10 Syd Wedding (Off)
11 Hessel Russell Willis

Run: 4.73 mile
Run Time: 00:38:09
Run Pace: 08:03.93 /mile
Run Shoe: Guide Lime

Run: 32.18 mile
Run Time: 04:34:53

12 KRT (15min Tempo @6:55-7:00)

Run: 5.59 mile
Run Time: 00:44:20
Run Pace: 07:55.84 /mile
Run Shoe: Guide Purp

13 Hessel Russell Willis (E), Runner 360

Run: 4.72 mile
Run Time: 00:41:49
Run Pace: 08:51.56 /mile
Run Shoe: Hoka Clifton 6

14 Off, tired
15 Hessel, Drills

Run: 5.10 mile
Run Time: 00:40:00
Run Pace: 07:50.58 /mile
Run Shoe: Guide Purp

16 Off
17 Long Hilly Boi

Run: 10.44 mile
Run Time: 01:19:53
Run Pace: 07:39.09 /mile
Run Shoe: Hoka Clifton 6

18 Hessel Lynn (E)

Run: 4.08 mile
Run Time: 00:35:06
Run Pace: 08:36.17 /mile
Run Shoe: Hoka Clifton 6

Run: 29.93 mile
Run Time: 04:01:08

19 KRT (4x4min, 3min @ 6:15)

Run: 7.11 mile
Run Time: 00:56:37
Run Pace: 07:57.77 /mile
Run Shoe: Guide Purp

20 KRT (E)

Run: 5.04 mile
Run Time: 00:43:45
Run Pace: 08:40.83 /mile
Run Shoe: Hoka Clifton 6

21 KRT (3 striders)

Run: 6.34 mile
Run Time: 00:49:58
Run Pace: 07:52.87 /mile
Run Shoe: Guide Purp

22 Healey Hills (5x60s, 2x30s downhill)

Run: 5.77 mile
Run Time: 00:46:19
Run Pace: 08:01.62 /mile
Run Shoe: Guide Lime

23 KRT (E)

Run: 3.30 mile
Run Time: 00:29:40
Run Pace: 08:59.39 /mile
Run Shoe: Hoka Clifton 6

24 St. Mary's

Run: 9.50 mile
Run Time: 01:10:02
Run Pace: 07:22.31 /mile
Run Shoe: Hoka Clifton 6

25 Off

Run: 37.06 mile
Run Time: 04:56:21

26 KRT (5x4min, 3min @ 6:08ish)

Run: 8.10 mile
Run Time: 01:03:01
Run Pace: 07:46.79 /mile
Run Shoe: Mirage 2

27 Hessel Lynn (E), Props, HIIT

Run: 4.05 mile
Run Time: 00:36:22
Run Pace: 08:58.76 /mile
Run Shoe: Hoka Clifton 6

28 Allerton

Run: 5.52 mile
Run Time: 00:50:52
Run Pace: 09:12.89 /mile
Run Shoe: Leadville

29 LOTW (Hill Fartlek)

Run: 4.94 mile, 2.34 mile(7.28 mile)
Run Time: 00:36:44, 00:21:32(00:58:16)
Run Pace: 07:26.15 /mile, 09:12.13 /mile
Run Shoe: Leadville, Leadville

30 Clinton

Run: 10.00 mile
Run Time: 01:44:00
Run Pace: 10:24 /mile
Run Shoe: Leadville

31 Hessel (E)

Run: 5.59 mile
Run Time: 00:48:16
Run Pace: 08:38.06 /mile
Run Shoe: Hoka Clifton 6

1 McKinley Field

Run: 3.43 mile
Run Time: 00:28:45
Run Pace: 08:22.91 /mile
Run Shoe: Hoka Clifton 6

Run: 43.97 mile
Run Time: 06:29:32

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