Run: 5.04 mile Run Time: 00:37:50 Run Pace: 07:30.39 /mile Run Shoe: WK Saucony Rides
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Run: 11.24 mile Run Time: 01:18:35 Run Pace: 06:59.48 /mile Run Shoe: WK Saucony Rides
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Run: 5.00 mile Run Time: 00:40:10 Run Pace: 08:02 /mile Run Shoe: WK Saucony Rides
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Bike: 38.45 mile Bike Time: 02:41:10 Bike Pace: 14.31 mph
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Run: 21.28 mile Run Time: 02:36:35 Bike: 38.45 mile Bike Time: 02:41:10
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Run: 2.00 mile Run Time: 00:14:39 Run Pace: 07:19.5 /mile Run Shoe: WK Saucony Rides
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8
hotel elliptical + weights
Elliptical Time: 00:20:00
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9
on kirby's bike in FoPo
Bike: 10.42 mile Bike Time: 00:41:20 Bike Pace: 15.13 mph
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Run: 1.47 mile Run Time: 00:11:19 Run Pace: 07:41.90 /mile Run Shoe: WK Saucony Rides
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Run: 3.47 mile Run Time: 00:25:58 Bike: 10.42 mile Bike Time: 00:41:20 Elliptical Time: 00:20:00
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Run: 1.00 mile Run Time: 00:05:27 Run Pace: 05:27 /mile Run Shoe: WK Saucony Rides
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Run: 1.00 mile Run Time: 00:05:27
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Run: 1.64 mile Run Time: 00:09:25 Run Pace: 05:44.51 /mile Run Shoe: WK Saucony Rides
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Run: 2.00 mile Run Time: 00:12:32 Run Pace: 06:16 /mile Run Shoe: WK Saucony Rides
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Run: 2.74 mile Run Time: 00:15:04 Run Pace: 05:29.92 /mile Run Shoe: WK Saucony Rides
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Bike: 28.90 mile Bike Time: 02:05:08 Bike Pace: 13.86 mph
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Run: 2.51 mile Run Time: 00:18:06 Run Pace: 07:12.66 /mile Run Shoe: WK Saucony Rides
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Run: 8.89 mile Run Time: 00:55:07 Bike: 28.90 mile Bike Time: 02:05:08
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Run: 3.42 mile Run Time: 00:24:05 Run Pace: 07:02.51 /mile Run Shoe: WK Saucony Rides
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Run: 4.29 mile Run Time: 00:32:42 Run Pace: 07:37.34 /mile Run Shoe: WK Saucony Rides
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Run: 4.15 mile Run Time: 00:29:44 Run Pace: 07:09.87 /mile Run Shoe: WK Saucony Rides
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Run: 11.86 mile Run Time: 01:26:31
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