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Calendar of Ethan Brodeur - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 7.01 mile
Run Time: 00:57:40
Run Pace: 08:13.58 /mile
Run Shoe: Another Pair of Saucony Rides

2
3
4

Run: 7.66 mile
Run Time: 00:57:06
Run Pace: 07:27.25 /mile
Run Shoe: Another Pair of Saucony Rides

5
6

Run: 9.73 mile
Run Time: 01:12:58
Run Pace: 07:29.94 /mile
Run Shoe: WK Saucony Rides

7 3200 tempo 3x5x300 Vo2

Run: 5.22 mile, 6.40 mile(11.62 mile)
Run Time: 00:42:36, 00:43:48(01:26:24)
Run Pace: 08:09.65 /mile, 06:50.62 /mile
Run Shoe: Saucony Rides Keep in the Car, Peggy Turbo 2s

Run: 36.02 mile
Run Time: 04:34:08

8

Run: 4.35 mile
Run Time: 00:34:16
Run Pace: 07:52.64 /mile
Run Shoe: WK Saucony Rides

9 Steady LR

Run: 13.00 mile
Run Time: 01:28:00
Run Pace: 06:46.15 /mile
Run Shoe: Saucony Rides Keep in the Car

10

Comments: 1
Run: 4.51 mile, 5.05 mile(9.56 mile)
Run Time: 00:34:14, 00:38:46(01:13:00)
Run Pace: 07:35.43 /mile, 07:40.59 /mile
Run Shoe: WK Saucony Rides, WK Saucony Rides

11 Some hills`

Run: 9.69 mile
Run Time: 01:15:34
Run Pace: 07:47.90 /mile
Run Shoe: WK Saucony Rides

12
13

Run: 12.14 mile
Run Time: 01:26:27
Run Pace: 07:07.26 /mile
Run Shoe: WK Saucony Rides

14

Run: 11.19 mile
Run Time: 01:22:02
Run Pace: 07:19.85 /mile
Run Shoe: WK Saucony Rides

Run: 59.93 mile
Run Time: 07:19:19

15 Presidential Fitness

Run: 8.55 mile
Run Time: 01:04:50
Run Pace: 07:34.97 /mile
Run Shoe: WK Saucony Rides

16 ??

Run: 4.62 mile
Run Time: 00:30:42
Run Pace: 06:38.70 /mile
Run Shoe: Peggy Turbo 2s

17

Run: 10.49 mile
Run Time: 01:16:23
Run Pace: 07:16.89 /mile
Run Shoe: WK Saucony Rides

18

Run: 10.48 mile
Run Time: 01:21:18
Run Pace: 07:45.45 /mile
Run Shoe: WK Saucony Rides

19 1-2-3-4-5-4-3 fartlek

Run: 3.39 mile, 4.95 mile, 4.70 mile(13.04 mile)
Run Time: 00:24:12, 00:28:00, 00:35:00(01:27:12)
Run Pace: 07:08.31 /mile, 05:39.39 /mile, 07:26.80 /mile
Run Shoe: WK Saucony Rides, Peggy Turbo 2s, Saucony Rides Keep in the Car

20 Golden

Comments: 1
Run: 8.00 mile
Run Time: 01:15:43
Run Pace: 09:27.87 /mile
Run Shoe: Hoka Speedgoats

21 Track workout

Run: 9.08 mile
Run Time: 00:57:53
Run Pace: 06:22.48 /mile
Run Shoe: Saucony Rides Keep in the Car

Run: 64.26 mile
Run Time: 07:54:01

22
23 13x30s hill

Run: 10.57 mile
Run Time: 01:15:16
Run Pace: 07:07.24 /mile
Run Shoe: WK Saucony Rides

24

Run: 3.04 mile
Run Time: 00:23:28
Run Pace: 07:43.15 /mile
Run Shoe: WK Saucony Rides

25

Run: 4.82 mile
Run Time: 00:36:23
Run Pace: 07:32.90 /mile
Run Shoe: WK Saucony Rides

26 Fartlek

Comments: 1
Run: 4.47 mile, 5.28 mile, 5.77 mile(15.52 mile)
Run Time: 00:32:10, 00:29:46, 00:40:45(01:42:41)
Run Pace: 07:11.76 /mile, 05:38.25 /mile, 07:03.74 /mile
Run Shoe: WK Saucony Rides, Peggy Turbo 2s, Saucony Rides Keep in the Car

27

Run: 9.62 mile
Run Time: 01:09:42
Run Pace: 07:14.71 /mile
Run Shoe: WK Saucony Rides

28

Run: 14.00 mile
Run Time: 01:32:35
Run Pace: 06:36.78 /mile
Run Shoe: WK Saucony Rides

Run: 57.57 mile
Run Time: 06:40:05

1

Run: 5.16 mile
Run Time: 00:38:06
Run Pace: 07:23.02 /mile
Run Shoe: Another Pair of Saucony Rides

2 3 mile tempo + 2x 15s-30s-45s-30s-15s

Run: 5.33 mile, 5.61 mile(10.94 mile)
Run Time: 00:40:16, 00:33:02(01:13:18)
Run Pace: 07:33.28 /mile, 05:53.29 /mile
Run Shoe: WK Saucony Rides, Peggy Turbo 2s

3
4
5
6 5K
7

Run: 16.10 mile
Run Time: 01:51:24

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