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Calendar of Ethan Brodeur - November, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 9.75 mile
Run Time: 01:13:42
Run Pace: 07:33.53 /mile
Run Shoe: Saucony Ride Gray

27

Run: 10.00 mile
Run Time: 01:09:39
Run Pace: 06:57.9 /mile
Run Shoe: Saucony Rides Keep in the Car

28 The Lou

Comments: 2
Run: 11.17 mile
Run Time: 01:19:19
Run Pace: 07:06.05 /mile
Run Shoe: Saucony Rides Keep in the Car

29

Comments: 2
Run: 8.17 mile
Run Time: 01:00:20
Run Pace: 07:23.08 /mile
Run Shoe: Saucony Rides Keep in the Car

30

Run: 8.68 mile
Run Time: 01:04:32
Run Pace: 07:26.08 /mile
Run Shoe: Saucony Rides Keep in the Car
Walk Time: 02:00:00

31 Alumni Virtual 5K

Comments: 1
Run: 5.00 km, 8.99 mile(12.10 mile)
Run Time: 00:14:54, 01:08:16(01:23:10)
Run Pace: 04:47.75 /mile, 07:35.61 /mile
Run Shoe: Barefoot, Saucony Rides Keep in the Car

1

Comments: 1
Run: 11.30 mile
Run Time: 01:21:00
Run Pace: 07:10.08 /mile
Run Shoe: Saucony Rides Keep in the Car

Run: 71.17 mile
Run Time: 08:31:42
Walk Time: 02:00:00

2

Run: 6.43 mile
Run Time: 00:47:15
Run Pace: 07:20.90 /mile
Run Shoe: Saucony Ride Gray

3 8x200

Run: 9.07 mile
Run Time: 01:05:37
Run Pace: 07:14.06 /mile
Run Shoe: Saucony Rides Keep in the Car

4 Denmark / Van Gogh & Gone

Run: 8.06 mile
Run Time: 00:59:00
Run Pace: 07:19.20 /mile
Run Shoe: Saucony Ride Gray

5

Run: 9.30 mile
Run Time: 01:10:18
Run Pace: 07:33.54 /mile
Run Shoe: Saucony Ride Gray

6 5 mi tempo

Comments: 2
Run: 3.35 mile, 4.22 mile, 6.88 mile(14.45 mile)
Run Time: 00:24:03, 00:30:17, 00:40:44(01:35:04)
Run Pace: 07:10.74 /mile, 07:10.56 /mile, 05:55.23 /mile
Run Shoe: Saucony Ride Gray, Saucony Ride Gray, Peggy Turbo 2s

7

Run: 8.20 mile
Run Time: 00:57:00
Run Pace: 06:57.07 /mile
Run Shoe: Saucony Rides Keep in the Car

8

Run: 14.50 mile
Run Time: 01:39:42
Run Pace: 06:52.55 /mile
Run Shoe: Saucony Ride Gray

Run: 70.01 mile
Run Time: 08:13:56

9 Off
10

Run: 4.00 mile, 6.26 mile(10.26 mile)
Run Time: 00:29:41, 00:47:01(01:16:42)
Run Pace: 07:25.25 /mile, 07:30.63 /mile
Run Shoe: Saucony Ride Gray, Another Pair of Saucony Rides

11

Run: 6.00 mile
Run Time: 00:45:57
Run Pace: 07:39.5 /mile
Run Shoe: Another Pair of Saucony Rides

12

Comments: 1
Run: 8.50 mile
Run Time: 01:00:55
Run Pace: 07:10 /mile
Run Shoe: Another Pair of Saucony Rides

13 5xLT K 5x100

Comments: 3
Run: 4.39 mile, 9.88 mile(14.27 mile)
Run Time: 00:32:26, 01:08:43(01:41:09)
Run Pace: 07:23.28 /mile, 06:57.30 /mile
Run Shoe: Saucony Ride Gray, Saucony Rides Keep in the Car

14

Run: 9.00 mile
Run Time: 01:06:16
Run Pace: 07:21.77 /mile
Run Shoe: Saucony Rides Keep in the Car

15

Run: 12.16 mile
Run Time: 01:21:10
Run Pace: 06:40.49 /mile
Run Shoe: Another Pair of Saucony Rides

Run: 60.19 mile
Run Time: 07:12:09

16

Run: 7.21 mile
Run Time: 00:52:05
Run Pace: 07:13.42 /mile
Run Shoe: Saucony Ride Gray

17 9x200

Comments: 2
Run: 9.38 mile
Run Time: 01:08:33
Run Pace: 07:18.48 /mile
Run Shoe: Saucony Rides Keep in the Car

18

Comments: 1
Run: 6.32 mile, 6.80 mile(13.12 mile)
Run Time: 00:46:51, 00:50:02(01:36:53)
Run Pace: 07:24.77 /mile, 07:21.47 /mile
Run Shoe: Another Pair of Saucony Rides, Saucony Ride Gray

19

Comments: 2
Run: 8.45 mile
Run Time: 01:01:54
Run Pace: 07:19.52 /mile
Run Shoe: Another Pair of Saucony Rides

20 6 mi tempo

Run: 6.00 mile, 4.16 mile, 4.23 mile(14.39 mile)
Run Time: 00:34:24, 00:32:02, 00:29:56(01:36:22)
Run Pace: 05:44 /mile, 07:42.01 /mile, 07:04.58 /mile
Run Shoe: Peggy Turbo 2s, Saucony Rides Keep in the Car, Another Pair of Saucony Rides

21

Run: 7.55 mile
Run Time: 00:53:37
Run Pace: 07:06.09 /mile
Run Shoe: Saucony Ride Gray

22

Run: 15.00 mile
Run Time: 01:43:21
Run Pace: 06:53.4 /mile
Run Shoe: Another Pair of Saucony Rides

Run: 75.10 mile
Run Time: 08:52:45

23
24

Run: 4.08 mile, 4.46 mile(8.54 mile)
Run Time: 00:31:21, 00:33:08(01:04:29)
Run Pace: 07:41.02 /mile, 07:25.73 /mile
Run Shoe: Saucony Ride Gray, Saucony Ride Gray

25

Run: 10.64 mile, 3.13 mile(13.77 mile)
Run Time: 01:15:34, 00:22:06(01:37:40)
Run Pace: 07:06.12 /mile, 07:03.64 /mile
Run Shoe: Saucony Rides Keep in the Car, Saucony Rides Keep in the Car

26

Run: 11.31 mile
Run Time: 01:22:38
Run Pace: 07:18.37 /mile
Run Shoe: Another Pair of Saucony Rides

27

Run: 5.03 mile
Run Time: 00:38:23
Run Pace: 07:37.85 /mile
Run Shoe: Saucony Rides Keep in the Car

28
29

Run: 38.65 mile
Run Time: 04:43:10

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