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Calendar of Ethan Brodeur - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Comments: 2
Run: 6.11 mile
Run Time: 00:44:30
Run Pace: 07:16.98 /mile
Run Shoe: Hoka Clifton OG's
Hike Time: 02:00:00

28

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: Hoka Clifton OG's

29 5 x CV K

Comments: 1
Run: 4.86 mile, 3.67 mile(8.53 mile)
Run Time: 00:37:00, 00:21:05(00:58:05)
Run Pace: 07:36.79 /mile, 05:44.68 /mile
Run Shoe: Hoka Clifton OG's, New Balance 1400v6

30 Nick ran a 4:03

Comments: 1
Run: 8.35 mile
Run Time: 01:00:43
Run Pace: 07:16.28 /mile
Run Shoe: Hoka Clifton OG's

31

Run: 6.34 mile
Run Time: 00:49:12
Run Pace: 07:45.61 /mile
Run Shoe: Hoka Vanquish 3 Gold

1 Waterton

Run: 9.83 mile
Run Time: 01:08:30
Run Pace: 06:58.10 /mile
Run Shoe: Hoka Clifton OG's

2 Tempo fartlek + 100's

Run: 8.50 mile
Run Time: 00:54:56
Run Pace: 06:27.76 /mile
Run Shoe: Hoka Cavu 2

Run: 52.66 mile
Run Time: 06:12:56
Hike Time: 02:00:00

3

Run: 6.12 mile
Run Time: 00:45:41
Run Pace: 07:27.87 /mile
Run Shoe: Hoka Clifton OG's

4

Comments: 1
Run: 5.00 mile
Run Time: 00:37:05
Run Pace: 07:25 /mile
Run Shoe: Hoka Clifton OG's

5 Ins and Outs

Comments: 2
Run: 7.68 mile
Run Time: 00:55:19
Run Pace: 07:12.16 /mile
Run Shoe: Hoka Cavu 2

6 DEN -> CHI

Run: 4.43 mile
Run Time: 00:33:55
Run Pace: 07:39.36 /mile
Run Shoe: Brooks Ravenas

7

Run: 5.40 mile
Run Time: 00:39:30
Run Pace: 07:18.88 /mile
Run Shoe: Hoka Clifton OG's

8 Wisco Mile - 6th 4:10.69

Comments: 9
Run: 7.20 mile, 1.00 mile(8.20 mile)
Run Time: 00:53:00, 00:04:10(00:57:10)
Run Pace: 07:21.66 /mile, 04:10 /mile
Run Shoe: Hoka Clifton OG's, Nike Zoom Victory 2's

9 6:30 AM w/ Mitch

Run: 9.27 mile
Run Time: 01:09:52
Run Pace: 07:32.21 /mile
Run Shoe: Hoka Clifton OG's
Sleep Hours: 5.00

Run: 46.10 mile
Run Time: 05:38:32

10 CHI --> DEN
11

Bike: 6.17 mile
Bike Time: 00:20:00
Bike Pace: 18.51 mph
Elliptical Time: 00:15:00

12 Pickup + Strides

Run: 7.92 mile
Run Time: 00:55:03
Run Pace: 06:57.04 /mile
Run Shoe: Hoka Clifton OG's
Bike: 4.50 mile
Bike Time: 00:15:00
Bike Pace: 18.00 mph

13

Run: 4.63 mile
Run Time: 00:34:21
Run Pace: 07:25.14 /mile
Run Shoe: Hoka Vanquish 3 Gold

14

Run: 4.48 mile, 4.54 mile(9.02 mile)
Run Time: 00:33:45, 00:34:00(01:07:45)
Run Pace: 07:32.00 /mile, 07:29.33 /mile
Run Shoe: Hoka Vanquish 3 Gold, Hoka Clifton OG's

15 3xK, 600, 400, 200

Comments: 3
Run: 7.59 mile, 4.06 mile(11.65 mile)
Run Time: 00:51:36, 00:30:37(01:22:13)
Run Pace: 06:47.90 /mile, 07:32.46 /mile
Run Shoe: Hoka Clifton OG's, Hoka Cavu 2

16 Long

Run: 12.00 mile
Run Time: 01:19:39
Run Pace: 06:38.25 /mile
Run Shoe: Hoka Clifton OG's

Run: 45.22 mile
Run Time: 05:19:01
Bike: 10.67 mile
Bike Time: 00:35:00
Elliptical Time: 00:15:00

17
18 6x200

Run: 8.18 mile
Run Time: 01:00:00
Run Pace: 07:20.09 /mile
Run Shoe: Hoka Cavu 2

19

Run: 4.67 mile
Run Time: 00:39:11
Run Pace: 08:23.42 /mile
Run Shoe: Hoka Vanquish 3 Gold

20 Pott's 800m + tempo

Comments: 2
Run: 3.01 mile, 7.50 mile, 0.80 km(11.01 mile)
Run Time: 00:21:06, 00:50:00, 00:01:57(01:13:03)
Run Pace: 07:00.59 /mile, 06:40 /mile, 03:55.36 /mile
Run Shoe: Hoka Clifton OG's, Hoka Vanquish 3 Gold, Nike Zoom Victory 2's

21 Sick

Comments: 2

22 Sick

Run: 6.55 mile, 2.47 mile(9.02 mile)
Run Time: 00:47:27, 00:18:38(01:06:05)
Run Pace: 07:14.65 /mile, 07:32.63 /mile
Run Shoe: Hoka Clifton OG's, Hoka Clifton OG's

23 Sick

Run: 10.00 mile
Run Time: 01:08:43
Run Pace: 06:52.3 /mile
Run Shoe: Hoka Clifton OG's

Run: 42.88 mile
Run Time: 05:07:02

24 Sick

Run: 6.96 mile
Run Time: 00:50:33
Run Pace: 07:15.77 /mile
Run Shoe: Hoka Clifton OG's

25 Ran w/ Josh

Run: 7.64 mile
Run Time: 00:55:47
Run Pace: 07:18.08 /mile
Run Shoe: Hoka Clifton OG's

26
27
28
29
30

Run: 14.60 mile
Run Time: 01:46:20

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