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Calendar of Ethan Brodeur - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Comments: 2
Run: 5.68 mile
Run Time: 00:44:46
Run Pace: 07:52.88 /mile
Run Shoe: Hoka Vanquish 3 Gold

30

Elliptical Time: 00:15:00

1

Run: 7.50 mile
Run Time: 00:53:50
Run Pace: 07:10.66 /mile
Run Shoe: Hoka ONE ONE Clayton 2

2

Comments: 5
Run: 4.72 mile
Run Time: 00:36:26
Run Pace: 07:43.13 /mile
Run Shoe: Hoka Vanquish 3 Gold

3 Air Force Twilight - 800m

Run: 2.50 mile, 8.10 mile, 0.80 km(11.10 mile)
Run Time: 00:19:14, 00:56:38, 00:01:58(01:17:50)
Run Pace: 07:41.6 /mile, 06:59.50 /mile, 03:57.37 /mile
Run Shoe: Hoka Clifton OG's, Hoka Clifton OG's, Nike Zoom Victory 2's

4

Run: 5.37 mile
Run Time: 00:39:27
Run Pace: 07:20.78 /mile
Run Shoe: Hoka Clifton OG's

5 Long

Run: 11.70 mile
Run Time: 01:28:00
Run Pace: 07:31.28 /mile
Run Shoe: Hoka Clifton OG's

Run: 46.07 mile
Run Time: 05:40:19
Elliptical Time: 00:15:00

6

Comments: 2
Run: 6.26 mile
Run Time: 00:46:49
Run Pace: 07:28.72 /mile
Run Shoe: Hoka Clifton OG's

7 3xmile, 4x 30s

Run: 8.32 mile
Run Time: 00:56:19
Run Pace: 06:46.12 /mile
Run Shoe: New Balance 1400v6

8

Run: 3.38 mile
Run Time: 00:24:46
Run Pace: 07:19.64 /mile
Run Shoe: Hoka Clifton OG's

9

Run: 4.55 mile
Run Time: 00:33:09
Run Pace: 07:17.14 /mile
Run Shoe: Hoka Vanquish 3 Gold

10 16 Strides

Comments: 3
Run: 7.20 mile
Run Time: 00:50:00
Run Pace: 06:56.66 /mile
Run Shoe: Hoka Clifton OG's

11

Comments: 1
Run: 6.70 mile
Run Time: 00:50:02
Run Pace: 07:28.05 /mile
Run Shoe: Hoka Clifton OG's

12 DEN -> PHL

Run: 4.28 mile
Run Time: 00:31:18
Run Pace: 07:18.78 /mile
Run Shoe: Hoka Clifton OG's

Run: 40.69 mile
Run Time: 04:52:23

13 Swarthmore 1500 - 3:52.66

Comments: 5
Run: 1.50 km, 8.08 mile(9.01 mile)
Run Time: 00:03:52, 00:59:50(01:03:42)
Run Pace: 04:08.91 /mile, 07:24.30 /mile
Run Shoe: Nike Zoom Victory 2's, Hoka Clifton OG's

14
15

Run: 3.36 mile
Run Time: 00:25:20
Run Pace: 07:32.38 /mile
Run Shoe: Hoka Clifton OG's

16

Run: 8.09 mile
Run Time: 01:00:00
Run Pace: 07:24.99 /mile
Run Shoe: Hoka Clifton OG's

17
18 Ran with David and Noah on the Canal

Run: 8.28 mile
Run Time: 00:57:57
Run Pace: 06:59.92 /mile
Run Shoe: Hoka Vanquish 3 Gold

19 Colfax Corporate Marathon Relay

Comments: 1
Run: 5.11 km, 10.47 km, 6.21 km(13.54 mile)
Run Time: 00:25:42, 00:35:13, 00:27:50(01:28:45)
Run Pace: 08:05.63 /mile, 05:24.78 /mile, 07:12.78 /mile
Run Shoe: New Balance 1400v6, New Balance 1400v6, Hoka Clifton OG's

Run: 42.28 mile
Run Time: 04:55:44

20

Comments: 3

21
22

Comments: 5
Run: 1.44 mile
Run Time: 00:09:57
Run Pace: 06:54.58 /mile
Run Shoe: Hoka ONE ONE Vanquish 3 Black

23 CASE FILED

Run: 8.70 mile
Run Time: 01:03:56
Run Pace: 07:20.91 /mile
Run Shoe: Hoka Clifton OG's

24

Run: 12.06 km
Run Time: 00:55:03
Run Pace: 07:20.76 /mile
Run Shoe: Hoka Clifton OG's

25 6x600, 2x200

Run: 2.87 mile, 3.00 mile, 1.05 mile(6.92 mile)
Run Time: 00:23:25, 00:16:10, 00:10:21(00:49:56)
Run Pace: 08:09.54 /mile, 05:23.33 /mile, 09:51.42 /mile
Run Shoe: Hoka Clifton OG's, Nike Zoom Streak LT 3, Barefoot

26

Run: 8.32 mile
Run Time: 01:01:22
Run Pace: 07:22.54 /mile
Run Shoe: Hoka Clifton OG's

Run: 32.87 mile
Run Time: 04:00:14

27

Comments: 2
Run: 6.11 mile
Run Time: 00:44:30
Run Pace: 07:16.98 /mile
Run Shoe: Hoka Clifton OG's
Hike Time: 02:00:00

28

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: Hoka Clifton OG's

29 5 x CV K

Comments: 1
Run: 4.86 mile, 3.67 mile(8.53 mile)
Run Time: 00:37:00, 00:21:05(00:58:05)
Run Pace: 07:36.79 /mile, 05:44.68 /mile
Run Shoe: Hoka Clifton OG's, New Balance 1400v6

30 Nick ran a 4:03

Comments: 1
Run: 8.35 mile
Run Time: 01:00:43
Run Pace: 07:16.28 /mile
Run Shoe: Hoka Clifton OG's

31

Run: 6.34 mile
Run Time: 00:49:12
Run Pace: 07:45.61 /mile
Run Shoe: Hoka Vanquish 3 Gold

1 Waterton

Run: 9.83 mile
Run Time: 01:08:30
Run Pace: 06:58.10 /mile
Run Shoe: Hoka Clifton OG's

2 Tempo fartlek + 100's

Run: 8.50 mile
Run Time: 00:54:56
Run Pace: 06:27.76 /mile
Run Shoe: Hoka Cavu 2

Run: 52.66 mile
Run Time: 06:12:56
Hike Time: 02:00:00

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