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Calendar of Ethan Brodeur - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Comments: 3
Run: 6.13 mile
Run Time: 00:45:06
Run Pace: 07:21.43 /mile
Run Shoe: Hoka Vanquish 3 Gold

2 5x150

Comments: 3
Run: 6.50 mile
Run Time: 00:46:30
Run Pace: 07:09.23 /mile
Run Shoe: Hoka Vanquish 3 Gold

3 6x400 4x200

Comments: 1
Run: 3.05 mile, 4.53 mile, 3.66 mile(11.24 mile)
Run Time: 00:19:27, 00:34:18, 00:28:00(01:21:45)
Run Pace: 06:22.62 /mile, 07:34.30 /mile, 07:39.01 /mile
Run Shoe: New Balance 1400v6, Hoka Vanquish 3 Gold, Hoka ONE ONE Vanquish 3 Black

4

Bike: 5.00 mile, 5.00 mile(10.00 mile)
Bike Time: 00:15:54, 00:18:30(00:34:24)
Bike Pace: 18.87 mph, 16.22 mph

5

Run: 5.06 mile
Run Time: 00:39:41
Run Pace: 07:50.55 /mile
Run Shoe: Hoka Vanquish 3 Gold

6 Colorado Invitational 1500m

Comments: 6
Run: 8.00 mile, 1.50 km(8.93 mile)
Run Time: 00:59:18, 00:04:02(01:03:20)
Run Pace: 07:24.75 /mile, 04:19.64 /mile
Run Shoe: Hoka Vanquish 3 Gold, Nike Zoom Victory 2's

7 Rollinsville LR

Run: 9.52 mile
Run Time: 01:07:24
Run Pace: 07:04.78 /mile
Run Shoe: Hoka Vanquish 3 Gold

Run: 47.38 mile
Run Time: 05:43:46
Bike: 10.00 mile
Bike Time: 00:34:24

8

Comments: 1
Run: 3.20 mile, 3.36 mile(6.56 mile)
Run Time: 00:25:53, 00:24:56(00:50:49)
Run Pace: 08:05.31 /mile, 07:25.23 /mile
Run Shoe: Hoka ONE ONE Clayton 2, Hoka Vanquish 3 Gold

9

Bike: 6.14 mile
Bike Time: 00:18:42
Bike Pace: 19.70 mph

10 Workout

Run: 9.85 mile
Run Time: 01:09:19
Run Pace: 07:02.23 /mile
Run Shoe: Hoka Clifton 4's

11

Run: 8.00 mile
Run Time: 00:57:30
Run Pace: 07:11.25 /mile
Run Shoe: Nike Pegasus 35

12

Comments: 5
Run: 4.30 mile
Run Time: 00:36:50
Run Pace: 08:33.95 /mile
Run Shoe: Nike Pegasus 35

13

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Hoka Vanquish 3 Gold

14 4 x 2' VO2, 3 x ~40s fast

Run: 3.37 mile, 3.68 mile, 4.02 mile(11.07 mile)
Run Time: 00:24:33, 00:27:10, 00:25:30(01:17:13)
Run Pace: 07:17.09 /mile, 07:22.93 /mile, 06:20.59 /mile
Run Shoe: Hoka Vanquish 3 Gold, Hoka Vanquish 3 Gold, Nike Zoom Streak LT 3

Run: 47.78 mile
Run Time: 05:47:41
Bike: 6.14 mile
Bike Time: 00:18:42

15 Sick

Comments: 2

16

Run: 7.89 mile
Run Time: 00:56:33
Run Pace: 07:10.03 /mile
Run Shoe: Nike Pegasus 35

17 In's and Out's

Run: 5.50 mile, 4.02 mile(9.52 mile)
Run Time: 00:36:38, 00:34:37(01:11:15)
Run Pace: 06:39.63 /mile, 08:36.66 /mile
Run Shoe: Nike Pegasus 35, Hoka ONE ONE Vanquish 3 Black

18 I'm a loser, loosen up

Comments: 2
Run: 7.24 mile
Run Time: 00:53:31
Run Pace: 07:23.50 /mile
Run Shoe: Hoka Vanquish 3 Gold
Bike: 5.00 mile
Bike Time: 00:18:00
Bike Pace: 16.67 mph

19

Comments: 3
Run: 5.38 mile
Run Time: 00:38:47
Run Pace: 07:12.52 /mile
Run Shoe: Brooks Ravenas

20

Run: 8.37 mile
Run Time: 01:00:01
Run Pace: 07:10.22 /mile
Run Shoe: Hoka Clifton 4's

21 3200 LT, 3xK CV, 3xStrides

Run: 4.10 mile, 4.50 mile(8.60 mile)
Run Time: 00:31:00, 00:24:00(00:55:00)
Run Pace: 07:33.65 /mile, 05:20 /mile
Run Shoe: Hoka Vanquish 3 Gold, New Balance 1400v6
Hike Time: 01:10:00

Run: 47.00 mile
Run Time: 05:35:07
Bike: 5.00 mile
Bike Time: 00:18:00
Hike Time: 01:10:00

22

Comments: 4
Run: 6.00 mile
Run Time: 00:46:33
Run Pace: 07:45.5 /mile
Run Shoe: Hoka Vanquish 3 Gold

23

Bike: 5.00 mile
Bike Time: 00:16:16
Bike Pace: 18.44 mph

24 Progressive Tempo

Comments: 1
Run: 9.00 mile, 3.23 mile(12.23 mile)
Run Time: 00:58:58, 00:24:11(01:23:09)
Run Pace: 06:33.11 /mile, 07:29.22 /mile
Run Shoe: Hoka ONE ONE Clayton 2, Hoka Vanquish 3 Gold

25

Run: 5.05 mile
Run Time: 00:36:53
Run Pace: 07:18.21 /mile
Run Shoe: Hoka ONE ONE Vanquish 3 Black

26 Easy, Easy (+ hills)

Run: 7.15 mile
Run Time: 00:53:00
Run Pace: 07:24.75 /mile
Run Shoe: Hoka Vanquish 3 Gold

27 stplszn

Run: 6.78 mile
Run Time: 00:48:42
Run Pace: 07:10.97 /mile
Run Shoe: Brooks Ravenas

28 4x[400, 200, 200]

Comments: 4
Run: 3.82 mile, 2.81 mile, 3.22 mile(9.85 mile)
Run Time: 00:28:13, 00:21:49, 00:23:13(01:13:15)
Run Pace: 07:23.19 /mile, 07:45.83 /mile, 07:12.60 /mile
Run Shoe: Nike Zoom Streak LT 3, Hoka Vanquish 3 Gold, Hoka Vanquish 3 Gold

Run: 47.06 mile
Run Time: 05:41:32
Bike: 5.00 mile
Bike Time: 00:16:16

29

Comments: 2
Run: 5.68 mile
Run Time: 00:44:46
Run Pace: 07:52.88 /mile
Run Shoe: Hoka Vanquish 3 Gold

30

Elliptical Time: 00:15:00

1

Run: 7.50 mile
Run Time: 00:53:50
Run Pace: 07:10.66 /mile
Run Shoe: Hoka ONE ONE Clayton 2

2

Comments: 5
Run: 4.72 mile
Run Time: 00:36:26
Run Pace: 07:43.13 /mile
Run Shoe: Hoka Vanquish 3 Gold

3 Air Force Twilight - 800m

Run: 2.50 mile, 8.10 mile, 0.80 km(11.10 mile)
Run Time: 00:19:14, 00:56:38, 00:01:58(01:17:50)
Run Pace: 07:41.6 /mile, 06:59.50 /mile, 03:57.37 /mile
Run Shoe: Hoka Clifton OG's, Hoka Clifton OG's, Nike Zoom Victory 2's

4

Run: 5.37 mile
Run Time: 00:39:27
Run Pace: 07:20.78 /mile
Run Shoe: Hoka Clifton OG's

5 Long

Run: 11.70 mile
Run Time: 01:28:00
Run Pace: 07:31.28 /mile
Run Shoe: Hoka Clifton OG's

Run: 46.07 mile
Run Time: 05:40:19
Elliptical Time: 00:15:00

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