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Calendar of Ethan Brodeur - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Joe Goes to School

Comments: 3

26

Comments: 3
Run: 4.00 mile
Run Time: 00:30:52
Run Pace: 07:43 /mile
Run Shoe: Hoka ONE ONE Clayton 2

27

Comments: 5

28 New Calf, What Do You Think? (LT Reps)

Comments: 5
Run: 7.92 mile, 3.50 mile(11.42 mile)
Run Time: 00:54:19, 00:25:55(01:20:14)
Run Pace: 06:51.48 /mile, 07:24.28 /mile
Run Shoe: Hoka Clifton 4's, Hoka ONE ONE Vanquish 3 Black

1

Comments: 1
Run: 5.10 mile
Run Time: 00:37:45
Run Pace: 07:24.11 /mile
Run Shoe: Hoka Clifton 4's

2

Comments: 2
Run: 9.75 mile
Run Time: 01:06:17
Run Pace: 06:47.89 /mile
Run Shoe: Hoka Clifton 4's
Nordic Skiing Time: 01:35:00

3

Comments: 3
Run: 9.00 mile
Run Time: 01:06:52
Run Pace: 07:25.77 /mile
Run Shoe: Hoka Clifton 4's

Run: 39.27 mile
Run Time: 04:42:00
Nordic Skiing Time: 01:35:00

4

Comments: 1

5

Comments: 1
Run: 4.00 mile
Run Time: 00:29:59
Run Pace: 07:29.75 /mile
Run Shoe: Hoka ONE ONE Vanquish 3 Black

6 Cosmic Hero 2
7 3x200, 2xmile, 2xK CV/APish

Comments: 1
Run: 7.67 mile
Run Time: 00:52:23
Run Pace: 06:49.77 /mile
Run Shoe: Hoka ONE ONE Clayton 2

8

Run: 9.37 mile
Run Time: 01:03:48
Run Pace: 06:48.53 /mile
Run Shoe: Hoka Vanquish 3 Gold

9 Ran on the Canal with David

Run: 7.85 mile
Run Time: 00:57:44
Run Pace: 07:21.27 /mile
Run Shoe: Hoka Vanquish 3 Gold

10 3 x 4/2/2

Run: 4.40 mile, 6.15 mile(10.55 mile)
Run Time: 00:33:00, 00:45:40(01:18:40)
Run Pace: 07:30 /mile, 07:25.52 /mile
Run Shoe: Brooks Ravenas, Hoka Vanquish 3 Gold

Run: 39.44 mile
Run Time: 04:42:34

11

Elliptical Time: 00:30:00

12

Comments: 1
Run: 3.00 mile
Run Time: 00:23:04
Run Pace: 07:41.33 /mile
Run Shoe: Hoka ONE ONE Vanquish 3 Black

13 The Way I Feel Inside (5 mi tempo)

Comments: 3
Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:29:56, 00:52:05(01:22:01)
Run Pace: 07:29 /mile, 06:30.62 /mile
Run Shoe: Hoka Clifton 4's, New Balance 1400v6

14 Needle in the Hay

Run: 5.00 mile
Run Time: 00:37:54
Run Pace: 07:34.8 /mile
Run Shoe: Hoka ONE ONE Vanquish 3 Black

15

Comments: 5
Run: 5.00 mile
Run Time: 00:37:32
Run Pace: 07:30.4 /mile
Run Shoe: Hoka ONE ONE Vanquish 3 Black

16 THE 2019 LUCKY LACES MILE AND 5K FUN RUN

Comments: 4
Run: 12.20 mile
Run Time: 01:20:32
Run Pace: 06:36.06 /mile
Run Shoe: New Balance 1400v6

17 Ran on the Canal with David

Run: 8.16 mile
Run Time: 00:58:56
Run Pace: 07:13.33 /mile
Run Shoe: Hoka Clifton 4's

Run: 45.36 mile
Run Time: 05:19:59
Elliptical Time: 00:30:00

18

Run: 5.80 mile
Run Time: 00:41:38
Run Pace: 07:10.68 /mile
Run Shoe: Hoka Clifton 4's

19
20 Fartlek on Roxborough with David

Comments: 1
Run: 8.63 mile
Run Time: 00:56:15
Run Pace: 06:31.07 /mile
Run Shoe: Hoka Clifton 4's

21

Run: 4.40 mile, 4.30 mile(8.70 mile)
Run Time: 00:32:45, 00:31:34(01:04:19)
Run Pace: 07:26.59 /mile, 07:20.46 /mile
Run Shoe: Hoka Vanquish 3 Gold, Hoka ONE ONE Vanquish 3 Black

22

Elliptical Time: 00:30:00

23

Run: 7.95 mile
Run Time: 01:00:15
Run Pace: 07:34.71 /mile
Run Shoe: Hoka Vanquish 3 Gold

24 2x6x200, 5x200

Run: 4.40 mile, 4.10 mile, 2.82 mile(11.32 mile)
Run Time: 00:31:54, 00:25:20, 00:20:00(01:17:14)
Run Pace: 07:15 /mile, 06:10.73 /mile, 07:05.53 /mile
Run Shoe: Hoka Vanquish 3 Gold, New Balance 1400v6, Hoka Vanquish 3 Gold

Run: 42.40 mile
Run Time: 04:59:41
Elliptical Time: 00:30:00

25

Run: 2.85 mile
Run Time: 00:22:36
Run Pace: 07:55.78 /mile
Run Shoe: Hoka Vanquish 3 Gold

26

Comments: 1

27

Comments: 4
Run: 5.60 mile, 3.90 mile(9.50 mile)
Run Time: 00:47:18, 00:27:33(01:14:51)
Run Pace: 08:26.78 /mile, 07:03.84 /mile
Run Shoe: Hoka ONE ONE Vanquish 3 Black, Hoka Vanquish 3 Gold

28

Run: 9.25 mile
Run Time: 01:01:00
Run Pace: 06:35.67 /mile
Run Shoe: Hoka ONE ONE Clayton 2

29
30 Moving to Wash Park

Comments: 1
Run: 4.40 mile
Run Time: 00:33:45
Run Pace: 07:40.22 /mile
Run Shoe: Hoka Vanquish 3 Gold

31 5x3'/1' AP + hills

Run: 9.10 mile
Run Time: 01:02:15
Run Pace: 06:50.43 /mile
Run Shoe: Hoka Clifton 4's

Run: 35.10 mile
Run Time: 04:14:27

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