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Calendar of Ethan Brodeur - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29

Run: 5.60 mile
Run Time: 00:40:10
Run Pace: 07:10.35 /mile
Run Shoe: Hoka ONE ONE Clayton 2

30

Comments: 1
Run: 5.66 mile, 3.00 mile(8.66 mile)
Run Time: 00:40:44, 00:22:50(01:03:34)
Run Pace: 07:11.80 /mile, 07:36.66 /mile
Run Shoe: Hoka Vanquish 3 Gold, Hoka ONE ONE Clayton 2

31 Steadman clinic won’t do surgery

Comments: 5
Elliptical Time: 00:45:00

1 Logarun is Hurting

Run: 5.50 mile
Run Time: 00:41:00
Run Pace: 07:27.27 /mile
Run Shoe: Hoka ONE ONE Vanquish 3 Black

2 Tommy Fruhauf is DRIVEN

Comments: 1
Run: 9.00 mile
Run Time: 01:04:00
Run Pace: 07:06.66 /mile
Run Shoe: Hoka Clifton 4's

3 3xK, 2x200

Comments: 2
Run: 3.91 mile, 2.61 mile(6.52 mile)
Run Time: 00:28:00, 00:15:00(00:43:00)
Run Pace: 07:09.66 /mile, 05:44.82 /mile
Run Shoe: Hoka Vanquish 3 Gold, New Balance 1400v6

Run: 35.28 mile
Run Time: 04:11:44
Elliptical Time: 00:45:00

4
5

Comments: 2
Run: 3.50 mile
Run Time: 00:26:30
Run Pace: 07:34.28 /mile
Run Shoe: Hoka ONE ONE Vanquish 3 Black

6

Comments: 2
Run: 6.50 mile
Run Time: 00:48:00
Run Pace: 07:23.07 /mile
Run Shoe: Hoka Vanquish 3 Gold

7 6 x :45s hill

Run: 6.50 mile
Run Time: 00:47:10
Run Pace: 07:15.38 /mile
Run Shoe: Hoka ONE ONE Clayton 2

8

Elliptical Time: 00:45:00

9

Run: 7.26 mile
Run Time: 00:50:36
Run Pace: 06:58.18 /mile
Run Shoe: Hoka Clifton 4's

10 Roxborough Road with Sawyer and Ryan

Comments: 2
Run: 8.92 mile
Run Time: 01:00:58
Run Pace: 06:50.08 /mile
Run Shoe: Hoka Clifton 4's

Run: 32.68 mile
Run Time: 03:53:14
Elliptical Time: 00:45:00

11 Steadier Footing

Elliptical Time: 00:35:00

12

Comments: 1
Run: 5.10 mile
Run Time: 00:38:14
Run Pace: 07:29.80 /mile
Run Shoe: Hoka ONE ONE Vanquish 3 Black

13

Comments: 9
Run: 7.00 mile, 3.50 mile(10.50 mile)
Run Time: 00:47:22, 00:25:39(01:13:01)
Run Pace: 06:46 /mile, 07:19.71 /mile
Run Shoe: Hoka ONE ONE Clayton 2, Hoka ONE ONE Vanquish 3 Black

14 The Way I Did at the Start

Run: 6.10 mile
Run Time: 00:46:06
Run Pace: 07:33.44 /mile
Run Shoe: Hoka ONE ONE Vanquish 3 Black

15

Comments: 5

16 4.4k tempo + 3x200

Run: 3.56 mile, 3.61 mile, 3.23 mile(10.40 mile)
Run Time: 00:25:17, 00:22:03, 00:24:42(01:12:02)
Run Pace: 07:06.12 /mile, 06:06.48 /mile, 07:38.82 /mile
Run Shoe: Hoka Vanquish 3 Gold, New Balance 1400v6, Hoka Vanquish 3 Gold

17

Run: 7.89 mile
Run Time: 00:56:40
Run Pace: 07:10.92 /mile
Run Shoe: Hoka Vanquish 3 Gold

Run: 39.99 mile
Run Time: 04:46:03
Elliptical Time: 00:35:00

18

Elliptical Time: 00:40:00

19 6 x :45s hill, 1x :45s flat (Ball and Biscuit)

Run: 7.00 mile
Run Time: 00:50:02
Run Pace: 07:08.85 /mile
Run Shoe: Hoka ONE ONE Clayton 2

20

Comments: 1
Run: 3.84 mile
Run Time: 00:32:02
Run Pace: 08:20.52 /mile
Run Shoe: Hoka ONE ONE Vanquish 3 Black

21
22
23
24

Run: 10.84 mile
Run Time: 01:22:04
Elliptical Time: 00:40:00

25
26
27
28
1
2
3
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