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Calendar of Ethan Brodeur - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Elliptical Time: 00:52:00

1

Run: 6.00 mile
Run Time: 00:43:07
Run Pace: 07:11.16 /mile
Run Shoe: Hoka Clifton 4's

2 PT

Elliptical Time: 00:45:00, 00:25:00(01:10:00)

3

Run: 3.20 mile
Run Time: 00:22:40
Run Pace: 07:05 /mile
Run Shoe: Hoka Clifton 4's

4
5

Run: 5.27 mile
Run Time: 00:37:44
Run Pace: 07:09.60 /mile
Run Shoe: Hoka ONE ONE Vanquish 3 Black

6

Run: 14.47 mile
Run Time: 01:43:31
Elliptical Time: 02:02:00

7

Comments: 1
Run: 4.40 mile
Run Time: 00:33:55
Run Pace: 07:42.5 /mile
Run Shoe: Hoka Vanquish 3 Gold

8

Comments: 3
Swim: 1600.00 yd
Swim Time: 00:28:22
Swim Pace: 01:46.37 /100 yards
Elliptical Time: 00:20:00

9 Impressive... Let's see Paul Allen's card.

Comments: 2
Run: 4.30 mile
Run Time: 00:34:48
Run Pace: 08:05.58 /mile
Run Shoe: Hoka ONE ONE Clayton 2

10 Boxing Day

Comments: 2
Swim: 1750.00 yd
Swim Time: 00:31:20
Swim Pace: 01:47.42 /100 yards
Elliptical Time: 00:25:00

11

Run: 7.66 mile
Run Time: 00:55:37
Run Pace: 07:15.63 /mile
Run Shoe: Hoka ONE ONE Clayton 2

12

Elliptical Time: 00:30:00

13

Run: 16.36 mile
Run Time: 02:04:20
Swim: 3350.00 yd
Swim Time: 00:59:42
Elliptical Time: 01:15:00

14

Run: 6.14 mile
Run Time: 00:42:37
Run Pace: 06:56.44 /mile
Run Shoe: Hoka ONE ONE Clayton 2

15 STEADMAN CLINIC

Comments: 4
Run: 4.40 mile
Run Time: 00:34:00
Run Pace: 07:43.63 /mile
Run Shoe: Hoka Vanquish 3 Gold

16 90% of the Logarun experience in Winter is reading

Comments: 4
Elliptical Time: 00:40:00

17

Run: 5.00 mile
Run Time: 00:35:30
Run Pace: 07:06 /mile
Run Shoe: Hoka ONE ONE Clayton 2

18

Comments: 2
Run: 4.99 mile
Run Time: 00:36:50
Run Pace: 07:22.88 /mile
Run Shoe: Hoka Vanquish 3 Gold

19
20 Workout?

Comments: 1
Run: 5.25 mile
Run Time: 00:34:36
Run Pace: 06:35.42 /mile
Run Shoe: Hoka Vanquish 3 Gold

Run: 25.78 mile
Run Time: 03:03:33
Elliptical Time: 00:40:00

21

Run: 5.00 mile
Run Time: 00:37:06
Run Pace: 07:25.2 /mile
Run Shoe: Hoka ONE ONE Clayton 2

22 Are you in it, or are you about it?

Elliptical Time: 00:45:00, 00:17:00(01:02:00)

23 Worked Until 10:30 - No Dub

Comments: 2
Run: 3.02 mile
Run Time: 00:23:00
Run Pace: 07:36.95 /mile
Run Shoe: Hoka Clifton 4's

24 12 x 1'/1'

Run: 6.79 mile
Run Time: 00:46:34
Run Pace: 06:51.48 /mile
Run Shoe: Hoka Clifton 4's

25 2015 Hematoma

Comments: 4
Run: 5.00 mile
Run Time: 00:38:30
Run Pace: 07:42 /mile
Run Shoe: Hoka Clifton 4's

26
27 Waterton w/ Ryan + DOG

Comments: 2
Run: 8.43 mile
Run Time: 00:57:24
Run Pace: 06:48.54 /mile
Run Shoe: Hoka Vanquish 3 Gold

Run: 28.24 mile
Run Time: 03:22:34
Elliptical Time: 01:02:00

28
29

Run: 5.60 mile
Run Time: 00:40:10
Run Pace: 07:10.35 /mile
Run Shoe: Hoka ONE ONE Clayton 2

30

Comments: 1
Run: 5.66 mile, 3.00 mile(8.66 mile)
Run Time: 00:40:44, 00:22:50(01:03:34)
Run Pace: 07:11.80 /mile, 07:36.66 /mile
Run Shoe: Hoka Vanquish 3 Gold, Hoka ONE ONE Clayton 2

31 Steadman clinic won’t do surgery

Comments: 5
Elliptical Time: 00:45:00

1 Logarun is Hurting

Run: 5.50 mile
Run Time: 00:41:00
Run Pace: 07:27.27 /mile
Run Shoe: Hoka ONE ONE Vanquish 3 Black

2 Tommy Fruhauf is DRIVEN

Comments: 1
Run: 9.00 mile
Run Time: 01:04:00
Run Pace: 07:06.66 /mile
Run Shoe: Hoka Clifton 4's

3 3xK, 2x200

Comments: 2
Run: 3.91 mile, 2.61 mile(6.52 mile)
Run Time: 00:28:00, 00:15:00(00:43:00)
Run Pace: 07:09.66 /mile, 05:44.82 /mile
Run Shoe: Hoka Vanquish 3 Gold, New Balance 1400v6

Run: 35.28 mile
Run Time: 04:11:44
Elliptical Time: 00:45:00

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