The daily log of Ethan Brodeur for Thursday, May 30, 2019

Nick ran a 4:03

Run

: 8.35 Mile(s) : 01:00:43 : 00:07:16.28 /mile : Hoka Clifton OG's : 0.0

Daily Note

AM: Lap of the Che' with DOG. Felt flat again. For strides, built in 30s @ 5k, 20s @ 3k, 10s @ mile, then 10s/10s/10s at easy-medium-hard. Pretty fun.

Comments

  • Josh Clark  (6/3/2019 5:58:33 AM) 

    But did you hear Micah ran an 8:35?