The daily log of Ethan Brodeur for Sunday, March 10, 2019

3 x 4/2/2

Run

: 4.40 Mile(s) : 00:33:00 : 00:07:30 /mile : Brooks Ravenas : 0.0

Run

: 6.15 Mile(s) : 00:45:40 : 00:07:25.52 /mile : Hoka Vanquish 3 Gold : 0.0

Daily Note

AM: Short res. Generally sore.
PM: Really happy and grateful for how this went. Was pretty nervous on warmups, because hadn't asked my body to do something like this in 6 or 7 months. Long sleeves + flats, about 43 degrees. Went:
64.3/31.3/31.5, 62.5/30.4/30.9, 61.0/29.9/30.8.
I don't quite have the same gears as last year and mechanics were awkward, but today was a big step forward.

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